Does Creatine Build Muscle?

Some people are under the impression that supplements like creatine are not worth the money and cannot help build muscle and strength. They wonder “does creatine build muscle?” and then find a myriad number of excuses to avoid taking the supplement to see for themselves. The simple answer, based on decades of years of evidence, is “yes”; creatine does build muscle mass, strength, and it can even improve cognitive abilities like memory, endurance, and neuroprotection. This article will help you to understand how creatine builds muscle and how likely you are to see benefits.

Does Creatine Build Muscle for Me?

When someone asks the question “does creatine build muscle?” it stems from a desire to understand whether the supplement can actually help them! Of course, this is not selfish and it is an understandable question to have about a supplement. If you are going to risk your safety and spend money, it makes sense that you would want it to work for you. It is impossible for us (or anyone for that matter) to say just how much creatine is going to help you. Studies show that the average male and female benefits tremendously from using creatine because of how it interacts with the human body. Creatine is a molecule that is used to improve cellular function in both our brain and our body. By increasing the level of ATP (energy), it makes it possible for our body to produce more strength output and it improves our recovery and growth for muscle mass. Studies show strength output can be improved by up to 33.4% from using creatine on average. Whether you will fall above or below that depends on genetic factors. However, most people who have taken creatine will attest to developments in muscle mass even if it is hard for them to notice it themselves!

How Does Creatine Build Muscle?

One main fallacy dealing with creatine is believing that simply taking the supplement is going to make you get much stronger and build more muscle mass. This is simply not true and will not really help you if your diet is not good and your workout regimen is not intense enough. In order to develop muscle mass, you really have to have some level of exertion on your muscles. This can be done in the weight room, but it can also be done with calisthenics, gymnastics or even yoga. You will get stronger and larger muscles if you complete these tasks, but it is not going to happen in the void. Those asking themselves “does creatine build muscle?” in order to be lazy and avoid working out are not going to find many advantages.

Starting Your Creatine Regimen

If you have decided that there is ample evidence supporting creatine supplementation and there is only one real way to try out whether you can build muscle or not, then it is a good idea for you to start a creatine regimen for yourself. This can be done one of two ways; the first way is called a creatine monohydrate loading phase. This is where you take 20 grams of creatine per day for around 5 days so that your muscle and brain tissue become saturated with the creatine molecule. After saturation, you can go back down to 5 grams per day as is recommended. This is if you want to see the effects quickly; it may cause some bloating and cramping, but usually does not have any negative side effects. Alternatively, you can take 5 grams per day for around 1 – 2 weeks before seeing benefits. This will be easier on your gastrointestinal tract, but it will take longer. It depends completely on your goals, but track progress after 1 month and see what your muscle mass is like! Don't worry about the different supplements that companies are hyping just to get your money. Most of these are not going to lead you to anything really positive. It is a much better idea for you to focus on getting the right kind of evidence for yourself when it comes to building lean muscle mass. This article has hopefully helped you to get a grip on that. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-build-muscle

Does Creatine Expire?

Given the high quantities that you can buy supplements, it is no wonder people question “does creatine expire?” sometimes. When creatine users buy pounds at a time, it makes it seem like a big risk if they do not use all of their product in a timely fashion. There are a few factors to keep in mind when determining whether your creatine is expired or not. In this article, we will help anyone asking “does creatine expire?” in order to find out whether their product is safe or whether they should buy a certain quantity. Just know that our recommendations are based on theory and there is no telling what other variables are at play.

Does Creatine Expire and Make You Sick?

On most creatine products, you will see a manufactured on date and sometimes you might even see an expiration date. In most cases, the expiration date is just a guess or estimation based on their best knowledge of the package, sealing, and how people treat the product. In many situations this expiration date is just for the manufacturer or supplement company to protect themselves from lawsuits and legal action. In most situations you can still take creatine even if the expiration date has passed. However, it is important that the creatine has been well sealed and no moisture has been allowed inside. If there is a lot of moisture or you have not sealed it properly, these are problems that might prevent you from using creatine past the expiration date. Make sure you check before using it at all times.

Other Factors that Influence Creatine Products

While you now have a satisfactory answer for the question does creatine expire?, it is important to recognize other factors that may influence the creatine products you have. First of all, there may be other ingredients in your creatine blend that can go back or cause the creatine to be degraded over time. Some low quality carbohydrate fillers or other ingredients can lead to negative side effects if taken past expiration. The vast majority of products will have these factors included in the expiration date, but other ingredients may not be as flexible as creatine. Without moisture and well-sealed, creatine can be good after the expiration date. For many of the other products, the same cannot be said. That is why we recommend you proceed with caution if you have any blend with more ingredients than just creatine.

Does Creatine Expire? Understanding the Molecule

Creatine is typically a very stable supplement and molecule, which is why it is a little more flexible with the expiration date than others. Of course, this is mostly true for creatine monohydrate which is the most well-researched type that is currently on the market. Many of the others are over-hyped. For example, people like to believe pyruvate, nitrate or ethyl-ester creatine products are better because of their new touted benefits, but in some situations they are actually worse. If you have a product with a different type of creatine, it may be best to get rid of it at expiration date. Luckily, the creatine products on the market are not that expensive so throwing away an old bottle in favor of buying a new one will not set you back very far. The Enhanced Creatine Formula is one of the most sophisticated creatine products on the market with fenugreek (an all-natural herb) and taurine to shuttle creatine efficiently into your muscle and brain system. There are a lot of ways that you can invest your time and energy. When it comes to supplementation, creatine monohydrate is a great product as we have described above. However, it is important that you learn about the expiration date. There is nothing worse than taking a product that is going to cause you to have ill-health effects. Make sure you get it sorted beforehand. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-expire

How Does Creatine Work?

Growing up around high performance athletes or professionals might have introduced you to the concept of creatine as an enhancing supplement, but you may have wondered “how does creatine work?” before you were willing to give it a try. This is a totally understandable mindset! This article is going to hopefully help you to understand the basics of creatine and how it can help you to improve your muscle mass, strength, and cognitive performance in realms of memory and neuroprotection.

How Does Creatine Work in Humans? - An Overview

Creatine is a molecule that can be derived from humans and animal products (all vertebrates), which is used in the energy system. Creatine is used in each cell to improve function by enhancing ATP (energy) levels. This can help an athlete improve energy levels when lifting weights,but it can also help energy levels for someone who is seeking enhanced mental abilities. With adequate water and an ingredient to shuttle creatine into cells, it is an effective supplement to improve your mass, strength, and mental energy. Water is of utmost importance to shuttle the creatine into the cells; the carbohydrates are perfect for helping this process and fenugreek is an all-natural herb that is useful for the purpose of shuttling creatine into muscles as effectively as carbs. Many people who are using a low-carb or Paleo-style diet will find more advantages from using creatine with fenugreek rather than trying to get creatine by eating a lot of sugar and carbohydrates. This is why we developed the Enhanced Creatine Formula with fenugreek and taurine for all-natural absorption and uptake into the muscles without the carbs.

Efficacy of Creatine in Research

There are many research techniques that scientists have used in order to test creatine and monohydrate specifically. There are other types, but the research suggests monohydrate is the best and definitely the safest. There is no evidence to suggest other types of creatine are going to be better. In fact, some studies show that they are worse! The efficacy of creatine monohydrate is far better than you might execpt from the average supplement. Compared to most other supplements, creatine has the most research. Over the past few decades it has been analyzed and scrutinized more than any other compound, but consistently shows positive results for both athletic performance and mental abilities. The safety research is also very promising for those who are slightly hesitant to take creatine for that reason. Many people believe that supplements are dangerous and a potential health hazard, but creatine is one that has dispelled those myths. The studies suggest there are a few common themes when discussing side effects; cramping,bloating, and possible diarrhea / nausea in some cases. The majority of people do not have these short term negative effects and those who do can decide whether it is worthwhile to continue the practice. Some people are concerned with potential kidney damage and the evidence suggests there is not much to worry about in that regard either. Most of the time, people who are worried about their kidneys find that it is pre-existing conditions that cause the most problems. Some studies even show people with single kidneys (due to renal failure) that were taking 4 times the recommended dosage of 5 grams per day with no adverse effects. While we recommend speaking to a doctor if you have renal problems, this just goes to show that creatine can work extremely effectively and doesn't come with the mythical side effects.

Starting with Creatine

Starting out asking “how does creatine work?” is a good question as it shows healthy skepticism in the supplement world, which is filled with lies and deceit. If you are trying to improve your athletic performance, improve your mental capabilities or just enhance your impact as a whole, it is a good idea to start taking creatine monohydrate. There are a lot of ways for you to improve your quality of life and sometimes supplements are the best. You may have never seen much about how creatine works, but getting the basics is going to help you achieve a lot more with your life because of your focus. Just make sure you do it with the right volition! via Hyperion Strength http://hyperionstrength.com/pages/how-does-creatine-work

Does Creatine Work?

Millions of people take creatine in order to improve physical and mental capabilities and optimize their performance. Whether it is an athlete or a lawyer, creatine is an incredibly potent supplement that is well proven and evidence-based. Still, people wonder “does creatine work?” and it is a perfectly valid concern. There is much research on the topic of whether creatine works for certain individuals, but of course everything has some level of individuality. Some people might see better results with creatine while others will not; in general, it is a supplement that works better than most for overall health.

How Does Creatine Work?

One of the initial questions for people looking to use creatine is “how does creatine work?” This question touches upon not only whether it works for each person, but what is the supposed mechanism of action in the body that makes creatine a good molecule to take for your health. Creatine is a molecule in the energy system, which gets shuttled into cells to improve function in the brain and body. By improving cellular function with more ATP (energy), the creatine is able to offer us with better capabilities including mental endurance, memory, neuroprotection, strength, and muscle mass. With adequate water supply and the right kind of insulin response in the body, it is possible to make creatine work even better. Studies suggest carbohydrates are great for triggering the insulin response and thus shuttling creatine into muscle and brain cells. New evidence also shows that fenugreek, an all-natural herb, can have the same effect without all the carbohydrates. For low-carb or Paleo-style dieters, taking this type of creatine proves most useful because it avoids the need for carb-induced insulin spikes. This is the basis for the Enhanced Creatine Formula, which is an all-natural blend of creatine that is effective and low cost.

Research and Studies – Does Creatine Work?

There is much research and evidence about creatine and specifically the monohydrate supplement. Many of these studies in the last few decades have focused on physical prowess for athletes and bodybuilders as a result of creatine supplementation. Studies show that there are consistent benefits of taking creatine supplements for muscle mass and strength. There are enough studies to even support meta-analysis of creatine that compiles all the latest evidence in order to determine what the efficacy for common people is. For example, studies about strength show on average that strength can improve by 33.4% for athletes using creatine. These studies show a very real percentage increase in this physical area. Other studies on mental aspects show brain creatine levels are raised on average 8% with supplementation and up to 13.3%, which helps to improve mental endurance. By looking at these research studies, it is obvious that creatine does work. Those who have initially wondered “does creatine work?” now have a better idea of the amount of research that has gone into this product. According to Examine.com, which is one of the most unbiased and research based portals on the internet, creatine monohydrate is one of the most well-researched and supplements available. Over many decades there have been dozens of studies, which is more than most new supplements can taut. There are many products like HMB, and Beta-Alanine etc. that have good research to back them up, but none of these products has the level of understanding that creatine has. Also, none of the products are as essential to our survival as creatine. All animal meat products have creatine and your body produces it as well. However, vegans and vegetarians don't get nearly enough and studies show that they can benefit from it the most.

Starting with Creatine

Now that you have a better idea of how creatine works and whether it works at all, you can better focus on what type of creatine you want to purchase. Online there are a plethora of options including the Enhanced Creatine Formula, which is our all-natural blend that is healthy and safe for you. It is recommended that you use either this formula or another high quality formula that is found online. There are too many unhealthy and bad quality products that are at brick and mortar stores like GNC so it is a good idea for you to search and compare prices online. A lot of people question the validity of supplements on the market and for good reason. Nonetheless, it is important to recognize that there are some with a lot of research and evidence to back them up. For example, creatine is one of those products. Many wonder "does creatine work?" but there is a lot of proof that it does! via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-work

Creatine Monohydrate Powder

There are several ways to take creatine monohydrate and all of them have some advantage. With creatine monohydrate powder, you get the full dosage that you need to see results and it is the cheapest and most efficient method of administration. Other people choose capsules, which have benefits, but are not as useful as the powder. Finding the best creatine powder is important for you to find the best product for you. This article will focus on the different aspects of creatine monohydrate powder and how you can find products that are useful for you.

Features of Creatine Monohydrate Powder

There are many features of creatine monohydrate powder that you must know before you start to look for different resources. These features often make it easier to take the supplement and you will therefore find many advantages by looking for them. Micronized creatine – The micronized creatine products are very useful for people who are a bit squeamish and do not like to deal with poor tasting drinks. You should consider finding a micronized creatine product when you are buying because this dissolves better in water and makes it seamless for your consumption. Micronized really just means that the creatine molecule has been made much smaller, which is perfect for the dissolution into water. Natural ingredients – A lot of creatine products are using creatine monohydrate and they have other ingredients that can cause problems. For example, there are many preworkouts that have creatine and then they also include things like amphetamine analogues! These are very dangerous and definitely do not have a lot of advantages in the long run even if they feel great before workouts. It is better to find a product, such as the Enhanced Creatine Formula, that includes only natural ingredients like taurine and the herb fenugreek, which are used to shuttle the creatine more effectively into your muscles. Recommended dosage – There are plenty of products that have great ingredients and the right type of creatine, but they don't have the dosage that you really need in order to see benefits. For a lot of products, the most important thing to do is be able to get the recommended dosage of 5 grams per day. When it comes to products that have less than this, it is a real shame and it is not going to produce nearly the same results.

Finding Creatine Powder for Sale

Now that you have the features that you are looking for in a product, how can you find the best ones? We have the Enhanced Creatine Formula, which is made with 5 grams of creatine monohydrate (the recommended dose) and includes only two other ingredients. Taurine is derived from the bull and helps to shuttle creatine into the muscles and brain cells. Fenugreek is an all-natural herb from India that is used to do the same thing! Finding creatine powder that is worthwhile for your cognitive and physical goals is probably going to be best done on the internet. This is the platform that most people are going to be able to use in order to get a much better price on products, but also research at one point. The internet is a lot better than brick and mortar stores for many different reasons. Namely, it is better because you are not going to be forced to buy products filled with unnatural sweeteners, artificial flavorings, and all types of things of that nature.

Creatine Monohydrate Powder – Getting Started

Now that you have an idea how to search for creatine monohydrate powder and what you are looking for, it is time to get started. The vast majority of people who are interested in creatine are going to find that it can vastly improve strength in the mind and body. Getting started is as simple as taking the first dose of 5 grams per day! There are many different features of a good product, but sometimes it is important to get something that is going to make a real difference in your body. This can be through a variety of different methods, but at the end of the day, it is important to start with good ol' fashioned creatine monohydrate powder! via Hyperion Strength http://hyperionstrength.com/pages/creatine-monohydrate-powder

Creatine Powder – Your Ultimate Guide

Finding the best creatine powder is often made out to be easier than it is. For millions of athletes, bodybuilders, and high performance individuals, it is a challenge to find the most efficient supplements to optimize physical and mental capabilities. In this ultimate guide for creatine powder, you will better recognize the advantages that can come with certain types. You will also find a definitive answer as to what the best product might be for your specific needs.

Creatine Powder – Types and Research

The most important thing to consider when you are looking into different creatine powders is to determine what type you want to use. Many people choose a type based on the cost and the availability, which is all fine when these are your main concerns. However, if finding the best quality and healthiest product is on the top of your list, it is important to take a research based and systematic approach. Creatine Monohydrate – Getting creatine monohydrate is going to provide you with a number of advantages over the other types of creatine powder. This is the most well-known and researched type of creatine, which is what 80% or more of the studies are using. Therefore, when someone says that the creatine side effects are not all that troublesome, it is a good idea to keep in mind they are speaking of monohydrate not another type. When someone is discussing creatine monohydrate, they are talking about the most powerful and potent from a scientific perspective. Creatine Ethyl Ester – A lot of companies tout creatine ethyl ester as a better option than monohydrate, but Examine.com evidence suggests it is actually worse. The body degrades almost all of the supplement into the metaboline creatinine in the intestines rather than providing any monohydrate. Creatine Magnesium Chelate – This is another type of creatine known for the ability to prevent water weight gain, but studies have not shown this to be true enough. The evidence on this type so far is lackluster and does not allow anyone but supplement companies to make good decisions. They often tout this as a way to generate more buzz, hype and revenue. Creatine Nitrate – Another popular type of creatine is nitrate, which has no scientific evidence to support claims over monohydrate. The supplement companies have utilized this type of creatine many times in order to get the best results from customers, but the reality is that there is no scientific basis to go behind it. Creatine Hydrochloride – This is yet another type of creatine that is supposed to be more water-soluble than monohydrate, but again the evidence is not very great and more importantly, the cost does not warrant any change in supplementation.

Research Into Creatine Administration

The good news when it comes to creatine powder is that it is just as effective as capsules and other methods that you might use. For a lot of people, the research into creatine is good enough that there is a reason to take the compound for physical and mental improvements. Now that you know creatine powder is no better or worse than capsules, you can see which is better for your budget! Capsules usually cost a lot more money and they are not all that useful for convenience purposes. You might end up taking 10 of them just to get a regular dosage! The way that you use creatine is going to have a big impact on the results that you get. At the end of the day, the best way to take it is 5 grams per day over the course of time and you will eventually saturate the muscles in a way that is best for you without causing gastrointestinal distress! Luckily, there is no taste so you can take creatine with a regular cup of water. There are dozens of ways to improve your strength and muscle mass, but creatine powder is the best option. It will make sure that you are able to get the cellular energy that you need in order to make a big difference in your life. This ultimate guide will make a big difference if you read and thoroughly understand it. via Hyperion Strength http://hyperionstrength.com/pages/creatine-powder-your-ultimate-guide

Top Rated Creatine – What to Look For?

When in search for the best products, sometimes it is easy to get wrapped up in the marketing hype. The top rated creatine products are not always what they seem on the internet. Sometimes there are specific features that you must look for in order to get the best results. This article will walk you through the search for the top rated creatine so that you can get a much better idea about which products are best. More importantly, you are going to pinpoint exactly which products are going to be useful for you. Hopefully with this rough guide, you can get the top rated creatine that is not only scientifically proven, but also has specific benefits for you.

Top Rated Creatine Features

What are some of the features of the top rated creatine? Most people consider these to be of major importance if you take a scientific approach: Dosage size – If you are not getting enough creatine in your supplement, it is not worth it. A lot of capsule companies make pills too small so that you need to take 8 – 10 different pills or settle with only 1 – 2 grams of creatine total. Type of creatine – There are a few different types of creatine as well. Monohydrate is the one that has been studied best and there are numerous others well-hyped by supplement companies. These include creatine pyruvate, nitrate and a variety of others. Don't buy into the hype! Natural ingredients – The top rated creatine usually has natural ingredients that will be okay to use in the long term. For example, the Enhanced Creatine Formula uses taurine and fenugreek to shuttle creatine into the muscles far more effectively than any other synthetic compound. Stimulant free – The natural ingredients and stimulant free aspects kind of go together, but at the end of the day this is the hardest feature to keep in mind. Stimulants make blends “feel” amazing and often there is an addiction to these stimulants alone. It is far better to utilize some other compounds instead. Stimulants are not necessarily bad, but they are not sustainable and they are not purposeful for utilizing creatine to the maximum potential. They will make you feel great and some people may consider them top rated creatine as a result; don't be fooled, though.

Finding the Right Creatine

There are many different types of creatine blends out there, which is why we created the Ultimate Creatine Blend Guide to help make your decision making easier. Some products might seem like a good idea and may even have good reviews online, but that doesn't mean they are the best fit for you. Making sure that you get the top rated creatine from a scientific perspective is going to make all the difference for you supplementation regime. You might find that there are a lot of different creatine options that call out to you, but be wary of the hype and the confusion!

Getting Started with Creatine

If you are just getting started with creatine and want to find the top rated creatine product on the market, there is no reason to look beyond the Enhanced Creatine Formula. This has 5 grams of creatine monohydrate per serving and it also comes with all-natural ingredients (fenugreek and taurine) that make it excellent for low-carb, Paleo, and similar style diets. With this combination of ingredients, you can rest assured you will not have problems with stimulants, unhealthy synthetic compounds, and extra ingredients that can cause ill-health. More importantly, you will get the results that you want to see from taking the creatine blend. There are some things that you need to keep in mind when you are trying to take supplements and improve your physical or mental performance. The top rated creatine is going to help you by leaps and bounds, but make sure you don't get in the unfortunate habit of taking a product that isn't good for long term health! via Hyperion Strength http://hyperionstrength.com/pages/top-rated-creatine-what-to-look-for