Negative Side Effects of Creatine to Know

There are a few negative side effects of creatine that you need to be aware of when you are trying to improve your strength and muscle mass. Sometimes people struggle with short term side effects, which can include things like bloating, cramping, and nausea. Other times people struggle with longer term side effects. Either way, learning the negative side effects of creatine will help you to achieve the best response and put some prevention measures into place to protect yourself.