Creatine Powder and Cognitive Enhancement

One of the more famous podcasts currently available for people who want to learn about nootropics is called “Smart Drug Smarts” and in this podcast, the host is named Jesse Lawler. One of the things that he has said recently is that creatine powder can be one of the most important nootropics for anyone who is getting started in that field. For a lot of people this was an absolute shocker – cognitive enhancement is not something you expect from creatine! Many people are stuck in the paradigm that creatine is only a tool for bodybuilders and athletes and it is very difficult to have creatine utilized for the purpose of cognitive enhancement at all. Most of the time, people who are trying to improve their brain power are looking for other ingredients but to hear him say that is really quite amazing!

Creatine Powder and Cognition

Now that you know the expert believes in creatine to be a cognitive enhancing tool, it is time to look at the research that indicates it is true. For one thing, there are studies showing that creatine supplements can improve brain creatine levels by an average of 8% but up to 13.3%. This means that there is far more creatine in the cells of the brain, which helps to product ATP (energy) and thus gives you more endurance in mental tasks. Sometimes you might consider when to take creatine, but in most cases it is not a set time that you have to do it! For high performance lawyers, doctors, and other professionals, this is of paramount importance as it signifies the ability to work longer hours and still maximize reasoning and other skills needed for success in the workplace. Even though some people ask is creatine protein, it is best to keep in mind how useful it is for the brain. Creatine powder is one of the tools that many people in the know are starting to use for the purpose of improving the quality of their supplemental regime. If you are trying to make sure that you get the best results, it is a good idea for you to focus on getting the right product with the right dosage and other features. For example, taking creatine isn't good enough if you are not taking 5 grams per day. Another way to look at it is that creatine isn't going to be as helpful unless you're taking monohydrate, which is the type that has been studied for some time and shows positive results. Sometimes the benefits of krill oil are also really important as well. Always keep that in mind if you can! No matter what the case may be, it is a good idea for you to consider the creatine powder product you buy. The Enhaced Creatine Formula is most definitely the best product on the market made with only 3 ingredients and all-natural. The fenugreek herb is used to shuttle creatine into muscle and brain cells in the same way that carbs do. Sometimes it is easy to get wrapped up in the wrong things that might not have a positive effect on your life. It is a good idea to let this go at times and focus on the positive things that you can really control. When this happens you will find a lot more goes for you. Creatine is a great supplement that should be taken as much as you possibly can if you have the right conditions to do so. via Hyperion Strength http://hyperionstrength.com/pages/creatine-powder-and-cognitive-enhancement