Creatine Water Weight – Full Analysis

You are interested in taking creatine in order to improve your strength and muscle mass, but aren't entirely sure about the repercussions. Some believe the creatine water weight features are too much of a disadvantage and can cause them to quit using or never begin in the first place. The unfortunate aspect is that creatine is one of the most useful supplements for improving your strength and muscle mass. It is important for you to analyze the pros and the cons when determining whether to take something. If you have too much fear about creatine water weight issues, we will discuss them scientifically so you can have a better understanding.

Creatine Water Weight Myths and Misconceptions

When the average person starts to take creatine, the molecule saturates the cells of the body and brain. Often this is done with the help of water, which helps shuttle the creatine molecule into the cells and is retained within. This is the mechanism that causes your body to retain more water, but it is on the cellular level and thus very small amounts at one time. Overall, this additional creatine water weight ends up comprising less than 5 – 7 pounds on your body depending on your size. For a healthy, young, adult male this is about average. If you are not that heavy to begin with, this additional weight is not going to be as large. Creatine is well-known to be one of the most efficient ways of improving your strength and muscle mass. The research is clear, which makes it possible for you to recognize how much weight will come from actual muscle increases versus water weight. One common myth is that all the extra weight is water, but this is far from the truth. Lean mass and strength also increase greatly with the use of creatine monohydrate, which means that water weight is only a small portion. In general, the increased creatine water weight will help to make you more protected in contact sports and generally will not conflict with what you are trying to achieve.

Ways to Reduce Water Retention

There are also ways that you can reduce water retention using creatine, but drinking less water is not a good idea. It is important to drink even more water when you take creatine so that the molecule is more easily shuttled into the cells as it should be. If you are not able to drink enough water, you might have some issues excreting the creatine! One way you can reduce the water retention is to eat less salt. Sometimes salt can be a really harmful element to have in your food because it makes you retain water even more. Bodybuilders who are competing for a show are not all that enthusiastic about eating salt-less food, but they have to do what they must! You can learn from them if this is the type of lifestyle you want to maintain. Most people find that creatine water weight issues are not all that difficult to overcome. Sometimes it is just your own ego getting in the way and making you feel insecure about things. The reality is that the added water weight is hardly noticeable and it looks like muscle anyway!

How to Get Started with Creatine

The first step in starting a creatine regimen is to find the right kind of product for you. This might be a creatine monohydrate powder, but it might be a blend. The Enhanced Creatine Formula is a blend that includes fenugreek and taurine, which are both natural ingredients that help shuttle creatine into your muscles and brain tissue. With these natural ingredients, you don't have to worry about ill-health effects and, more importantly, you are not going to have to worry much about the long term effects that can come with some of the stimulant-based creatine products. Sometimes creatine can get a bad reputation because of the water weight increases that some people see. Although it is not something you have to be really worried about, it is something that can cause you to have concerns if you are not careful. In this article, we have hopefully given you an idea of how to overcome these things in order to make your life better. via Hyperion Strength http://hyperionstrength.com/pages/creatine-water-weight-full-analysis

Does Creatine Make You Gain Weight?

Genetics can make it difficult for modern humans to live up to societal expectations of them. Case in point, thousands of men cannot become as strong or muscular as they would like because they do not have the genetics to fulfill those traits. Many then wonder does creatine make you gain weight? This question comes from a place of trying to improve muscle mass that many have problems with! Luckily, creatine can help you to gain weight and most of that will be muscle mass. This additional muscle mass can only be gained through the proper diet and workout regimen, but it will be helpful nonetheless. This article will touch on the question “does creatine make you gain weight?” and it will have a profound impact on how you decide to use supplements in the future. For the most part, it is going to help you perform better in all areas of your life.

Does Creatine Make You Gain Weight Rapidly?

A lot of individuals who are interested in rapid weight gain will try to use “weight gainer” supplements and other similar products in order to get bigger and stronger. They ask “does creatine make you gain weight?” so they can add it to the regimen in order to gain even more muscle! The reality is that the creatine molecule works in a couple of ways to increase weight. First, the creatine molecule requires ample water to be shuttled into cells in the brain and the body. This water weight is a small portion of the weight gain that you see when taking creatine. The increased energy allows you to lift more weights, more reps, and more often. All of these factors help you to increase your actual muscle mass as a result of this. The increased muscle mass is really what people are after even though water weight gain can be just as useful for protecting the body and preventing injury during athletics.

How to Gain Weight in a Healthy Way

Some people will claim that creatine is not a healthy way to gain weight because it can harm your kidneys. There is no evidence that suggests creatine will negative impact your kidney in any way. It has been studied for decades and all the research indicates that creatine will help you to gain weight without any negative side effects for your kidneys. Therefore, it is safe to use creatine in order to gain some mass. Body composition studies show that creatine is one of the most effective supplements for the purpose of gaining weight. Of course, taking excess calories will also help to improve weight, but in reality this often leads to fat gain rather than muscle. With creatine you can almost be assured that the weight gain will be muscle mass. If you are still lifting weights and using a proper workout regimen, it is a good idea to utilize these in order to learn whether creatine will help you to gain weight in this way.

Does Creatine Make You Gain Weight?

Sometimes it is hard for people to get rid of the stigma of being unmuscular or skinny. Turning to modern supplements to fill the gap can be a great way of improving body image and confidence. However, it is important to take the right supplements. Creatine is an amazing and well-researched supplement, but make sure to get the right quality product. The Enhanced Creatine Formula includes 5 grams of creatine monohydrate, but it has fenugreek and taurine to shuttle the creatine into your muscles more effectively. This efficiency and natural ingredients make a huge difference when it comes to your results in the long term. Sometimes creatine will make you gain weight, but it is not as bad as it sounds. A lot of people get the wrong impression that this is either fat or water when in reality this is not the case at all. If you really want to learn about creatine and the impact on weight, it is important to keep these points in mind. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-make-you-gain-weight

Creatine Weight Gain – The Ultimate Guide

When taking supplements, there are unintended consequences that everyone must deal with at some point. These are not always in the form of side effects, but taking supplements will alter your brain or body chemistry and thus has an equal and opposite reaction. This article will discuss creatine weight gain and what you can expect when taking the supplement. In many cases, the weight gain with creatine is considered to be a positive, but we will discuss how it happens, why our bodies react in this way, and what you can do about it. We hope to dispel any myths about the product as well.

Creatine Weight Gain for Athletes

Athletes and bodybuilders take creatine monohydrate in order to improve their strength and muscle mass, which changes body composition drastically. Some people claim to add lots of extra weight as a result of taking creatine. Sometimes this extra weight is not understood. The creatine molecule enters the body and helps aid in cellular function. This happens by taking the creatine and entering each cell in order to provide more ATP (energy) and be more efficient. By drinking higher quantities of water, the cell can absorb this and retain the weight. That means creatine weight gain is not all from one source; some small percentage of the gain is water retention. However, in most cases the rest of the weight gain is related to muscle mass enhancement. This can be done through various training methods, but studies suggest that most new users of creatine will find increased lean mass. This does not mean that fat mass necessarily is reduced as a result of more lean mass. If caloric consumption continues, creatine weight gain will seem even more. Therefore, it is a good idea to be careful with the types of foods that you are eating if you do not want to gain a lot of weight.

Myths and Misconceptions

There are a lot of myths surrounding creatine weight gain and the biggest myth of them all is how much weight you'll really increase. A lot of people are convinced they will gain pounds and pounds as a result of taking creatine monohydrate, but this simply is not true. If you are trying to improve your overall body composition, it is imperative that you take the right supplements, but there is no magic pill. Taking creatine is not going to help you to achieve a level of size or strength that makes you super human. Even though sometimes it might be advertised as the wonder supplement for strength and conditioning, it really is not that way. There is a wide range for everyone when it comes to creatine, but most people can expect to gain anywhere from 5 – 10 pounds depending on their current size. A small portion of this weight is water and the rest is most likely going to be muscle mass. For athletes and bodybuilders, this is usually a great benefit!

Utilizing Creatine Weight Gain

The vast majority of people who are taking creatine will find that there are tremendous advantages of this supplement if they are focused on using it in their regimen the right way. Even though there are various supplements on the market, it is best to get the one that is going to provide research-based support in order to improve your life.

Getting Started with Creatine

Now that you have an understanding of how creatine works and whether it will make you a lot heavier, you can decide whether it is in your best interest. The myths and misconceptions about creatine have kept many people from taking it. For example, some don't know that creatine is an exceptional cognitive enhancer that can boost memory, endurance, and reasoning. Once you have learned about creatine you will no longer be subject to these myths and you will therefore be able to get the results that you are looking for. There are a lot of things that will make you gain weight, but it is important to keep in mind that creatine will mostly just enhance your muscle mass. This muscle mass increase is far more than anything you will get from the creatine. via Hyperion Strength http://hyperionstrength.com/pages/creatine-weight-gain-the-ultimate-guide

Does Creatine Burn Fat?

The simplest answer to this question is “No”. Creatine does not burn fat, but it can help to burn fat in other ways. Anyone questioning “does creatine burn fat?” should have a closer look at the creatine molecule, what it does in the body and how it can have a more positive impact on body composition. This article will focus on the concept of creatine as a supplement that will help to improve your body composition and strength, which have a way of increasing the amount of fat burning that you will feel. As you will see through our scientific analysis, it is much easier to burn fat with creatine than you might suppose.

How Does Creatine Burn Fat?

Directly, creatine cannot burn fat. Creatine is a molecule that is found in vertebrates; humans create our own and we consume it through animal products. The molecule helps to support cellular function by improving the process of ATP synthesis (energy). By producing more energy, we are far more capable of working out harder and longer. This is where creatine can be a particularly useful tool. Creatine will help you to improve your strength in the gym and lift more weights for longer. All of this is severe tension for your musculature, which means your body will start producing more hormones like growth hormone and testosterone, which are useful fat burners. Even though all of these hormones are useful for burning fat, they are not directly related to creatine in most cases. Some studies suggest testosterone can be increased with creatine usage alone, but this is probably not true for the vast majority of users. Furthermore, fat burning will not happen without going to the gym either!

Does Creatine Burn Fat – Taking the Easy Route

Some people who ask “does creatine burn fat?” really have ulterior motives behind the question; instead of trying to do everything in their power to burn fat, they may be looking for a supplement that can be their magic pill. While it is okay to have feelings like this, it usually is not helpful for acquiring the results that you wish. When questioning “does creatine burn fat?” just make sure you are not trying to take the easy route and find a magic pill. If you are looking for a fat burner, there are plenty of other herbs and products that are supposedly useful for that purpose.

Starting a Fat Burning Regimen

The important steps to consider if you are looking to burn fat are related to exercise and diet. Even though there are big movements in the Paleo and low-carb communities, the reality is that fat burning is a equation of calories in versus calories out. While it is possible to manipulate certain variables in order to burn more fat, that does not mean you can have those variables in place and eat as much as you would like. The first step for losing fat is to have a calorie deficit, which is another term for saying “eat less.” However, when it comes to creatine there are some things that you can do in order to accelerate your fat burning. Making sure you go to the gym to lift heavy compound movements can make a profound change in your body composition. The vast majority of people who are lifting weights have lower body fat percentages than the average person. You may learn different techniques and small minutia in order to burn more fat, but this is not always necessary or worth the mental energy. Sometimes it is better to just eat the right foods and less of them plus incorporate some amount of exercise into your day.

Fat Burning and Creatine Conclusion

Although creatine as a molecule does not help to burn fat directly, it will help you to help yourself in that department. If you go to the gym and lift heavy weights, creatine will help you lift more often, more weight, and have more repetitions. All of these things equate to better fat burning and overall better results. You may be wondering "does creatine burn fat?" Hopefully, this article has given you an idea about the truth so that you can get started working towards a resolution. Most people find that it is difficult to develop the right mentality when it comes to their own focus. Make sure you use this article to get the best results at all times. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-burn-fat

How Long Does Creatine Stay in Your System?

Have you ever been curious about supplements and how they impact your body? Some people who look for creatine supplements ask the question “how long does creatine stay in your system?” This is a good question, but sometimes it can come from an ignorance about the molecule. Some people believe that creatine can get them into trouble when it comes to drug testing, competition, and other types of events. Others are interested in how long the supplement lasts for strength and muscle mass gains. Both are questions that show a lack of understanding of how creatine works. This article will help you to better understand creatine and therefore how it impacts your health. You may question “how long does creatine stay in your system?”, which is a valid question, but with this information you might not find it relevant for the future!

How Long Does Creatine Stay in Your System for Drug Testing?

Some people are scared about creatine as a supplement that might get in the way of drug testing. Some competitive athletes must be concerned with their status in order to continue, which is healthy and a safe mindset. However, creatine is a natural molecule that our body produces naturally. It is also a molecule found in most animal meat products. This means that creatine can be found in the human body in high quantities without taking any supplement whatsoever. People that take creatine supplements only add more of the molecule in order to improve cellular function of the brain and the body. You may still question “how long does creatine stay in your system?” because of drug tests. Creatine will always be in your system, but elevated levels might last for a few days or even week depending on the level of exertion and energy that you expend. If you are using a lot of energy in order to perform in the weight room or some given task, there is a good chance you will have creatine in your system for only a short period.

High School and College Drug Tests

If you are a high school or college student and you are worried about drug testing for your sport or job, do not be. Creatine is not something that these organizations will drug test and it is not really something that they can measure even if they did. You are perfectly safe to take creatine while you are in high school or in college. For college and high school kids, it is imperative to use creatine because of the quickly changing muscle and skeletal structure. Even though it is not good to start too young, getting creatine into the system of a maturing 18 year old can have profound impacts on the quality of training. It can also protect them from injury as well.

Creatine Tissue Saturation

The creatine molecule is best used in the human body when cell tissue is completely saturated. This means that over time, your body stores creatine and it is more readily available to create ATP (energy) and help you to improve strength, muscle mass, and cognitive capabilities as well. Most of the time, creatine is the best way for anybody to put on muscle mass and to develop stronger physical capabilities. A lot of high performance professionals are finding it useful for their cognitive abilities as well. Recent studies show that when the brain cells are fully saturated, it is possible to see mental endurance advantages. People taking creatine can work longer and maintain focus for better periods. Other studies show reasoning advantages while there are tremendous health advantages for elderly and omnivores that do not typically consume high quantities of meat. Most people who get started with creatine monohydrate do not know that there is a loading phase that requires some time to saturate the muscles. Most people are of the impression that creatine is similar to caffeine or other similar stimulants that can cause you to have some significant problems after the crash. This does not reflect reality even if some supplement companies try to tell you otherwise! Creatine does not have a stimulatory effect in most people, but there are some who may occasionally feel it. In general, it is much easier to see tangible advantages in body composition and the strength levels. All of this is only possible because of the creatine muscle saturation that comes with taking this supplement over the course of a week or two.

Creatine Conclusion

Overall, having a creatine supplement is going to be one of the best and safest decisions that you ever make for improving your mental and physical capabilities. You may question “how long does creatine stay in your system?” for drug test purposes, but it is not something that requires much questioning! At the end of the day, it is important that you are focused on getting a product that is going to help you in the long and short term. Creatine can be just that product and you don't even have to worry about the negative effects that might come with having product of this kind. via Hyperion Strength http://hyperionstrength.com/pages/how-long-does-creatine-stay-in-your-system

Does Creatine Build Muscle?

Some people are under the impression that supplements like creatine are not worth the money and cannot help build muscle and strength. They wonder “does creatine build muscle?” and then find a myriad number of excuses to avoid taking the supplement to see for themselves. The simple answer, based on decades of years of evidence, is “yes”; creatine does build muscle mass, strength, and it can even improve cognitive abilities like memory, endurance, and neuroprotection. This article will help you to understand how creatine builds muscle and how likely you are to see benefits.

Does Creatine Build Muscle for Me?

When someone asks the question “does creatine build muscle?” it stems from a desire to understand whether the supplement can actually help them! Of course, this is not selfish and it is an understandable question to have about a supplement. If you are going to risk your safety and spend money, it makes sense that you would want it to work for you. It is impossible for us (or anyone for that matter) to say just how much creatine is going to help you. Studies show that the average male and female benefits tremendously from using creatine because of how it interacts with the human body. Creatine is a molecule that is used to improve cellular function in both our brain and our body. By increasing the level of ATP (energy), it makes it possible for our body to produce more strength output and it improves our recovery and growth for muscle mass. Studies show strength output can be improved by up to 33.4% from using creatine on average. Whether you will fall above or below that depends on genetic factors. However, most people who have taken creatine will attest to developments in muscle mass even if it is hard for them to notice it themselves!

How Does Creatine Build Muscle?

One main fallacy dealing with creatine is believing that simply taking the supplement is going to make you get much stronger and build more muscle mass. This is simply not true and will not really help you if your diet is not good and your workout regimen is not intense enough. In order to develop muscle mass, you really have to have some level of exertion on your muscles. This can be done in the weight room, but it can also be done with calisthenics, gymnastics or even yoga. You will get stronger and larger muscles if you complete these tasks, but it is not going to happen in the void. Those asking themselves “does creatine build muscle?” in order to be lazy and avoid working out are not going to find many advantages.

Starting Your Creatine Regimen

If you have decided that there is ample evidence supporting creatine supplementation and there is only one real way to try out whether you can build muscle or not, then it is a good idea for you to start a creatine regimen for yourself. This can be done one of two ways; the first way is called a creatine monohydrate loading phase. This is where you take 20 grams of creatine per day for around 5 days so that your muscle and brain tissue become saturated with the creatine molecule. After saturation, you can go back down to 5 grams per day as is recommended. This is if you want to see the effects quickly; it may cause some bloating and cramping, but usually does not have any negative side effects. Alternatively, you can take 5 grams per day for around 1 – 2 weeks before seeing benefits. This will be easier on your gastrointestinal tract, but it will take longer. It depends completely on your goals, but track progress after 1 month and see what your muscle mass is like! Don't worry about the different supplements that companies are hyping just to get your money. Most of these are not going to lead you to anything really positive. It is a much better idea for you to focus on getting the right kind of evidence for yourself when it comes to building lean muscle mass. This article has hopefully helped you to get a grip on that. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-build-muscle

Does Creatine Expire?

Given the high quantities that you can buy supplements, it is no wonder people question “does creatine expire?” sometimes. When creatine users buy pounds at a time, it makes it seem like a big risk if they do not use all of their product in a timely fashion. There are a few factors to keep in mind when determining whether your creatine is expired or not. In this article, we will help anyone asking “does creatine expire?” in order to find out whether their product is safe or whether they should buy a certain quantity. Just know that our recommendations are based on theory and there is no telling what other variables are at play.

Does Creatine Expire and Make You Sick?

On most creatine products, you will see a manufactured on date and sometimes you might even see an expiration date. In most cases, the expiration date is just a guess or estimation based on their best knowledge of the package, sealing, and how people treat the product. In many situations this expiration date is just for the manufacturer or supplement company to protect themselves from lawsuits and legal action. In most situations you can still take creatine even if the expiration date has passed. However, it is important that the creatine has been well sealed and no moisture has been allowed inside. If there is a lot of moisture or you have not sealed it properly, these are problems that might prevent you from using creatine past the expiration date. Make sure you check before using it at all times.

Other Factors that Influence Creatine Products

While you now have a satisfactory answer for the question does creatine expire?, it is important to recognize other factors that may influence the creatine products you have. First of all, there may be other ingredients in your creatine blend that can go back or cause the creatine to be degraded over time. Some low quality carbohydrate fillers or other ingredients can lead to negative side effects if taken past expiration. The vast majority of products will have these factors included in the expiration date, but other ingredients may not be as flexible as creatine. Without moisture and well-sealed, creatine can be good after the expiration date. For many of the other products, the same cannot be said. That is why we recommend you proceed with caution if you have any blend with more ingredients than just creatine.

Does Creatine Expire? Understanding the Molecule

Creatine is typically a very stable supplement and molecule, which is why it is a little more flexible with the expiration date than others. Of course, this is mostly true for creatine monohydrate which is the most well-researched type that is currently on the market. Many of the others are over-hyped. For example, people like to believe pyruvate, nitrate or ethyl-ester creatine products are better because of their new touted benefits, but in some situations they are actually worse. If you have a product with a different type of creatine, it may be best to get rid of it at expiration date. Luckily, the creatine products on the market are not that expensive so throwing away an old bottle in favor of buying a new one will not set you back very far. The Enhanced Creatine Formula is one of the most sophisticated creatine products on the market with fenugreek (an all-natural herb) and taurine to shuttle creatine efficiently into your muscle and brain system. There are a lot of ways that you can invest your time and energy. When it comes to supplementation, creatine monohydrate is a great product as we have described above. However, it is important that you learn about the expiration date. There is nothing worse than taking a product that is going to cause you to have ill-health effects. Make sure you get it sorted beforehand. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-expire

How Does Creatine Work?

Growing up around high performance athletes or professionals might have introduced you to the concept of creatine as an enhancing supplement, but you may have wondered “how does creatine work?” before you were willing to give it a try. This is a totally understandable mindset! This article is going to hopefully help you to understand the basics of creatine and how it can help you to improve your muscle mass, strength, and cognitive performance in realms of memory and neuroprotection.

How Does Creatine Work in Humans? - An Overview

Creatine is a molecule that can be derived from humans and animal products (all vertebrates), which is used in the energy system. Creatine is used in each cell to improve function by enhancing ATP (energy) levels. This can help an athlete improve energy levels when lifting weights,but it can also help energy levels for someone who is seeking enhanced mental abilities. With adequate water and an ingredient to shuttle creatine into cells, it is an effective supplement to improve your mass, strength, and mental energy. Water is of utmost importance to shuttle the creatine into the cells; the carbohydrates are perfect for helping this process and fenugreek is an all-natural herb that is useful for the purpose of shuttling creatine into muscles as effectively as carbs. Many people who are using a low-carb or Paleo-style diet will find more advantages from using creatine with fenugreek rather than trying to get creatine by eating a lot of sugar and carbohydrates. This is why we developed the Enhanced Creatine Formula with fenugreek and taurine for all-natural absorption and uptake into the muscles without the carbs.

Efficacy of Creatine in Research

There are many research techniques that scientists have used in order to test creatine and monohydrate specifically. There are other types, but the research suggests monohydrate is the best and definitely the safest. There is no evidence to suggest other types of creatine are going to be better. In fact, some studies show that they are worse! The efficacy of creatine monohydrate is far better than you might execpt from the average supplement. Compared to most other supplements, creatine has the most research. Over the past few decades it has been analyzed and scrutinized more than any other compound, but consistently shows positive results for both athletic performance and mental abilities. The safety research is also very promising for those who are slightly hesitant to take creatine for that reason. Many people believe that supplements are dangerous and a potential health hazard, but creatine is one that has dispelled those myths. The studies suggest there are a few common themes when discussing side effects; cramping,bloating, and possible diarrhea / nausea in some cases. The majority of people do not have these short term negative effects and those who do can decide whether it is worthwhile to continue the practice. Some people are concerned with potential kidney damage and the evidence suggests there is not much to worry about in that regard either. Most of the time, people who are worried about their kidneys find that it is pre-existing conditions that cause the most problems. Some studies even show people with single kidneys (due to renal failure) that were taking 4 times the recommended dosage of 5 grams per day with no adverse effects. While we recommend speaking to a doctor if you have renal problems, this just goes to show that creatine can work extremely effectively and doesn't come with the mythical side effects.

Starting with Creatine

Starting out asking “how does creatine work?” is a good question as it shows healthy skepticism in the supplement world, which is filled with lies and deceit. If you are trying to improve your athletic performance, improve your mental capabilities or just enhance your impact as a whole, it is a good idea to start taking creatine monohydrate. There are a lot of ways for you to improve your quality of life and sometimes supplements are the best. You may have never seen much about how creatine works, but getting the basics is going to help you achieve a lot more with your life because of your focus. Just make sure you do it with the right volition! via Hyperion Strength http://hyperionstrength.com/pages/how-does-creatine-work

Does Creatine Work?

Millions of people take creatine in order to improve physical and mental capabilities and optimize their performance. Whether it is an athlete or a lawyer, creatine is an incredibly potent supplement that is well proven and evidence-based. Still, people wonder “does creatine work?” and it is a perfectly valid concern. There is much research on the topic of whether creatine works for certain individuals, but of course everything has some level of individuality. Some people might see better results with creatine while others will not; in general, it is a supplement that works better than most for overall health.

How Does Creatine Work?

One of the initial questions for people looking to use creatine is “how does creatine work?” This question touches upon not only whether it works for each person, but what is the supposed mechanism of action in the body that makes creatine a good molecule to take for your health. Creatine is a molecule in the energy system, which gets shuttled into cells to improve function in the brain and body. By improving cellular function with more ATP (energy), the creatine is able to offer us with better capabilities including mental endurance, memory, neuroprotection, strength, and muscle mass. With adequate water supply and the right kind of insulin response in the body, it is possible to make creatine work even better. Studies suggest carbohydrates are great for triggering the insulin response and thus shuttling creatine into muscle and brain cells. New evidence also shows that fenugreek, an all-natural herb, can have the same effect without all the carbohydrates. For low-carb or Paleo-style dieters, taking this type of creatine proves most useful because it avoids the need for carb-induced insulin spikes. This is the basis for the Enhanced Creatine Formula, which is an all-natural blend of creatine that is effective and low cost.

Research and Studies – Does Creatine Work?

There is much research and evidence about creatine and specifically the monohydrate supplement. Many of these studies in the last few decades have focused on physical prowess for athletes and bodybuilders as a result of creatine supplementation. Studies show that there are consistent benefits of taking creatine supplements for muscle mass and strength. There are enough studies to even support meta-analysis of creatine that compiles all the latest evidence in order to determine what the efficacy for common people is. For example, studies about strength show on average that strength can improve by 33.4% for athletes using creatine. These studies show a very real percentage increase in this physical area. Other studies on mental aspects show brain creatine levels are raised on average 8% with supplementation and up to 13.3%, which helps to improve mental endurance. By looking at these research studies, it is obvious that creatine does work. Those who have initially wondered “does creatine work?” now have a better idea of the amount of research that has gone into this product. According to Examine.com, which is one of the most unbiased and research based portals on the internet, creatine monohydrate is one of the most well-researched and supplements available. Over many decades there have been dozens of studies, which is more than most new supplements can taut. There are many products like HMB, and Beta-Alanine etc. that have good research to back them up, but none of these products has the level of understanding that creatine has. Also, none of the products are as essential to our survival as creatine. All animal meat products have creatine and your body produces it as well. However, vegans and vegetarians don't get nearly enough and studies show that they can benefit from it the most.

Starting with Creatine

Now that you have a better idea of how creatine works and whether it works at all, you can better focus on what type of creatine you want to purchase. Online there are a plethora of options including the Enhanced Creatine Formula, which is our all-natural blend that is healthy and safe for you. It is recommended that you use either this formula or another high quality formula that is found online. There are too many unhealthy and bad quality products that are at brick and mortar stores like GNC so it is a good idea for you to search and compare prices online. A lot of people question the validity of supplements on the market and for good reason. Nonetheless, it is important to recognize that there are some with a lot of research and evidence to back them up. For example, creatine is one of those products. Many wonder "does creatine work?" but there is a lot of proof that it does! via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-work

Creatine Monohydrate Powder

There are several ways to take creatine monohydrate and all of them have some advantage. With creatine monohydrate powder, you get the full dosage that you need to see results and it is the cheapest and most efficient method of administration. Other people choose capsules, which have benefits, but are not as useful as the powder. Finding the best creatine powder is important for you to find the best product for you. This article will focus on the different aspects of creatine monohydrate powder and how you can find products that are useful for you.

Features of Creatine Monohydrate Powder

There are many features of creatine monohydrate powder that you must know before you start to look for different resources. These features often make it easier to take the supplement and you will therefore find many advantages by looking for them. Micronized creatine – The micronized creatine products are very useful for people who are a bit squeamish and do not like to deal with poor tasting drinks. You should consider finding a micronized creatine product when you are buying because this dissolves better in water and makes it seamless for your consumption. Micronized really just means that the creatine molecule has been made much smaller, which is perfect for the dissolution into water. Natural ingredients – A lot of creatine products are using creatine monohydrate and they have other ingredients that can cause problems. For example, there are many preworkouts that have creatine and then they also include things like amphetamine analogues! These are very dangerous and definitely do not have a lot of advantages in the long run even if they feel great before workouts. It is better to find a product, such as the Enhanced Creatine Formula, that includes only natural ingredients like taurine and the herb fenugreek, which are used to shuttle the creatine more effectively into your muscles. Recommended dosage – There are plenty of products that have great ingredients and the right type of creatine, but they don't have the dosage that you really need in order to see benefits. For a lot of products, the most important thing to do is be able to get the recommended dosage of 5 grams per day. When it comes to products that have less than this, it is a real shame and it is not going to produce nearly the same results.

Finding Creatine Powder for Sale

Now that you have the features that you are looking for in a product, how can you find the best ones? We have the Enhanced Creatine Formula, which is made with 5 grams of creatine monohydrate (the recommended dose) and includes only two other ingredients. Taurine is derived from the bull and helps to shuttle creatine into the muscles and brain cells. Fenugreek is an all-natural herb from India that is used to do the same thing! Finding creatine powder that is worthwhile for your cognitive and physical goals is probably going to be best done on the internet. This is the platform that most people are going to be able to use in order to get a much better price on products, but also research at one point. The internet is a lot better than brick and mortar stores for many different reasons. Namely, it is better because you are not going to be forced to buy products filled with unnatural sweeteners, artificial flavorings, and all types of things of that nature.

Creatine Monohydrate Powder – Getting Started

Now that you have an idea how to search for creatine monohydrate powder and what you are looking for, it is time to get started. The vast majority of people who are interested in creatine are going to find that it can vastly improve strength in the mind and body. Getting started is as simple as taking the first dose of 5 grams per day! There are many different features of a good product, but sometimes it is important to get something that is going to make a real difference in your body. This can be through a variety of different methods, but at the end of the day, it is important to start with good ol' fashioned creatine monohydrate powder! via Hyperion Strength http://hyperionstrength.com/pages/creatine-monohydrate-powder

Creatine Powder – Your Ultimate Guide

Finding the best creatine powder is often made out to be easier than it is. For millions of athletes, bodybuilders, and high performance individuals, it is a challenge to find the most efficient supplements to optimize physical and mental capabilities. In this ultimate guide for creatine powder, you will better recognize the advantages that can come with certain types. You will also find a definitive answer as to what the best product might be for your specific needs.

Creatine Powder – Types and Research

The most important thing to consider when you are looking into different creatine powders is to determine what type you want to use. Many people choose a type based on the cost and the availability, which is all fine when these are your main concerns. However, if finding the best quality and healthiest product is on the top of your list, it is important to take a research based and systematic approach. Creatine Monohydrate – Getting creatine monohydrate is going to provide you with a number of advantages over the other types of creatine powder. This is the most well-known and researched type of creatine, which is what 80% or more of the studies are using. Therefore, when someone says that the creatine side effects are not all that troublesome, it is a good idea to keep in mind they are speaking of monohydrate not another type. When someone is discussing creatine monohydrate, they are talking about the most powerful and potent from a scientific perspective. Creatine Ethyl Ester – A lot of companies tout creatine ethyl ester as a better option than monohydrate, but Examine.com evidence suggests it is actually worse. The body degrades almost all of the supplement into the metaboline creatinine in the intestines rather than providing any monohydrate. Creatine Magnesium Chelate – This is another type of creatine known for the ability to prevent water weight gain, but studies have not shown this to be true enough. The evidence on this type so far is lackluster and does not allow anyone but supplement companies to make good decisions. They often tout this as a way to generate more buzz, hype and revenue. Creatine Nitrate – Another popular type of creatine is nitrate, which has no scientific evidence to support claims over monohydrate. The supplement companies have utilized this type of creatine many times in order to get the best results from customers, but the reality is that there is no scientific basis to go behind it. Creatine Hydrochloride – This is yet another type of creatine that is supposed to be more water-soluble than monohydrate, but again the evidence is not very great and more importantly, the cost does not warrant any change in supplementation.

Research Into Creatine Administration

The good news when it comes to creatine powder is that it is just as effective as capsules and other methods that you might use. For a lot of people, the research into creatine is good enough that there is a reason to take the compound for physical and mental improvements. Now that you know creatine powder is no better or worse than capsules, you can see which is better for your budget! Capsules usually cost a lot more money and they are not all that useful for convenience purposes. You might end up taking 10 of them just to get a regular dosage! The way that you use creatine is going to have a big impact on the results that you get. At the end of the day, the best way to take it is 5 grams per day over the course of time and you will eventually saturate the muscles in a way that is best for you without causing gastrointestinal distress! Luckily, there is no taste so you can take creatine with a regular cup of water. There are dozens of ways to improve your strength and muscle mass, but creatine powder is the best option. It will make sure that you are able to get the cellular energy that you need in order to make a big difference in your life. This ultimate guide will make a big difference if you read and thoroughly understand it. via Hyperion Strength http://hyperionstrength.com/pages/creatine-powder-your-ultimate-guide

Top Rated Creatine – What to Look For?

When in search for the best products, sometimes it is easy to get wrapped up in the marketing hype. The top rated creatine products are not always what they seem on the internet. Sometimes there are specific features that you must look for in order to get the best results. This article will walk you through the search for the top rated creatine so that you can get a much better idea about which products are best. More importantly, you are going to pinpoint exactly which products are going to be useful for you. Hopefully with this rough guide, you can get the top rated creatine that is not only scientifically proven, but also has specific benefits for you.

Top Rated Creatine Features

What are some of the features of the top rated creatine? Most people consider these to be of major importance if you take a scientific approach: Dosage size – If you are not getting enough creatine in your supplement, it is not worth it. A lot of capsule companies make pills too small so that you need to take 8 – 10 different pills or settle with only 1 – 2 grams of creatine total. Type of creatine – There are a few different types of creatine as well. Monohydrate is the one that has been studied best and there are numerous others well-hyped by supplement companies. These include creatine pyruvate, nitrate and a variety of others. Don't buy into the hype! Natural ingredients – The top rated creatine usually has natural ingredients that will be okay to use in the long term. For example, the Enhanced Creatine Formula uses taurine and fenugreek to shuttle creatine into the muscles far more effectively than any other synthetic compound. Stimulant free – The natural ingredients and stimulant free aspects kind of go together, but at the end of the day this is the hardest feature to keep in mind. Stimulants make blends “feel” amazing and often there is an addiction to these stimulants alone. It is far better to utilize some other compounds instead. Stimulants are not necessarily bad, but they are not sustainable and they are not purposeful for utilizing creatine to the maximum potential. They will make you feel great and some people may consider them top rated creatine as a result; don't be fooled, though.

Finding the Right Creatine

There are many different types of creatine blends out there, which is why we created the Ultimate Creatine Blend Guide to help make your decision making easier. Some products might seem like a good idea and may even have good reviews online, but that doesn't mean they are the best fit for you. Making sure that you get the top rated creatine from a scientific perspective is going to make all the difference for you supplementation regime. You might find that there are a lot of different creatine options that call out to you, but be wary of the hype and the confusion!

Getting Started with Creatine

If you are just getting started with creatine and want to find the top rated creatine product on the market, there is no reason to look beyond the Enhanced Creatine Formula. This has 5 grams of creatine monohydrate per serving and it also comes with all-natural ingredients (fenugreek and taurine) that make it excellent for low-carb, Paleo, and similar style diets. With this combination of ingredients, you can rest assured you will not have problems with stimulants, unhealthy synthetic compounds, and extra ingredients that can cause ill-health. More importantly, you will get the results that you want to see from taking the creatine blend. There are some things that you need to keep in mind when you are trying to take supplements and improve your physical or mental performance. The top rated creatine is going to help you by leaps and bounds, but make sure you don't get in the unfortunate habit of taking a product that isn't good for long term health! via Hyperion Strength http://hyperionstrength.com/pages/top-rated-creatine-what-to-look-for

Top Creatine Products

Every year there are new supplements that hit the marketplace and millions of athletes and high performance individuals seek the best for their brain and body. The top creatine products are enhanced every year in some scenarios, but often the blended products are unhealthy and filled with unhealthy ingredients. In this article, we will discuss the features of some top creatine products in an effort to help you make purchase decisions in the future. Although there are many features and subjects to consider, you'll find what works best for you.

Features of Top Creatine Products

The features for the top creatine products are manifold, but it is important to consider them when making any purchase decision. Even though there are sometimes a few products with these characteristics, it is going to make a big difference to know this information. Creatine type – Using creatine monohydrate is still the best and safest way to dose creatine. This is the type that has been researched for decades in the laboratories and it is a much cheaper alternative than some of the other hyped ingredients, such as creatine HCL, nitrate, and pyruvate. A good product doesn't need anything besides creatine monohydrate. Creatine dosage – The dose for your creatine supplement should be 5 grams per day. A lot of products, and especially those that come in the pill form, are about 1 – 2 grams per day, which can make it impossible to see maximum results. It is best for you to find the proper 5 gram dosage in any blend that you buy. Avoid stimulants – In general stimulants are not a bad thing, but they can be disastrous if hyped through supplement companies. Creatine and caffeine do not absorb well according to the research and many other stimulants include amphetamine analogues and other unhealthy things. It is best if you are able to avoid stimulants altogether when trying to find a creatine product. Natural ingredients – The top creatine products are also going to have more natural ingredients rather than unhealthy synthetic ones. Some of the products will even have as good efficacy as the other products by just using the right ingredients. The Enhanced Creatine Formula, for instance, includes taurine and fenugreek, which is just an herb found in India that shuttles creatine into brain / muscle cells.

How to Buy Creatine

Now that you have many of the features from the top creatine products, it is easy for you to go out and search through products to get what you need. While this is not the most precise or ultimate guide for buying the top products (as this varies depending on your needs / desires), this is the way to take a scientific approach to supplementation. The best way you can buy creatine is by looking online and viewing all these characteristics and traits for yourself. Unfortunately, a lot of people do not realize that the brick and mortar stores are filled with products with low quality ingredients. It is far better if you are able to get the creatine online because you can compare all of these features together and see whether it is something that makes sense for you. By looking at these various features, it is possible to get a much better idea of what is going to help you to improve strength, muscle mass, and your overall mental capabilities. Finding the top creatine products will help you to fundamentally change the way you look at the supplement industry. Many of these, such as the Enhanced Creatine Formula, are going to help you to get the best results from the product without long term ill-health effects. Make sure that you get the best results in this way and you will end up fine. via Hyperion Strength http://hyperionstrength.com/pages/top-creatine-products

Top 10 Creatine Supplements – Which Are Best?

Starting any type of supplement regime without proper discretion could lead in disaster and with creatine it is no different. The top 10 creatine supplements will all have certain features that can improve your physical strength and muscle mass while enhancing cognitive abilities. More importantly, the best supplements are going to be safe and viable for long term use. This article will focus on the features of top 10 creatine supplements and will offer a few recommendations. Once you have these recommendations, you are free to do whatever you please, but additional research is worthwhile. Every supplement should have due diligence to see whether it is useful for you.

Features of Top 10 Creatine Supplements

The features of the top 10 creatine supplements are often common sense if you know this molecule, but most beginners do not. Below, we will explain the different features you must have in order to have a top 10 product. Monohydrate Type – If you get a creatine that is different from monohydrate, such as hydrochloride, nitrate, or pyruvate, you are essentially getting a product that has little research and is a lot more expensive. The top 10 creatine supplements will include monohydrate as their source of creatine as it is the most well-researched and understood. 5 Gram Dose – Without the creatine 5 gram dosage, you are not going to see many advantages. This essentially rules out most of the capsules / pills of creatine on the market today because they require 8 – 10 pills and it will be very expensive. Also, creatine has a neutral flavor so you can get the powder without any concerns about palatability. Natural Ingredients – Not every ingredient needs to be natural in the top 10 creatine supplements, but there should be a tilt in favor of this over synthetic stimulants and other nasty ingredients. For example, the Enhanced Creatine Formula is made up of creatine, but has fenugreek (all-natural herb from India) as well as taurine (acid from animals), which both help to shuttle creatine into the muscle and brain cells. Some modern products have methamphetamine analogues that are dangerous and unhealthy. Verified Reviews – A lot of companies don't have people saying anything good about them, but instead of allowing their reputation to be tarnished, they pay others to write positive reviews or they do it themselves. When it comes to Amazon, it is important to look for verified buyers. This is going to give you the best opportunity to get good information about a product because you know that they actually purchased it. At Hyperion Strength, our Enhanced Creatine Formula and other products also have this feature for full transparency.

What Are Some Top 10 Creatine Supplements?

As we have mentioned already, the Enhanced Creatine Formula is one of the best products that you can find. There are over 40 others in the Ultimate Creatine Blend Guide that we have available for free if you sign-up with your best email address. Once you read through that, you will see which products have better ratings and why they are scientifically more sound. Although there are no other products that can match the level of quality in the Enhanced Creatine Formula, it is important to have options in the event that monetary decisions are involved. This is why we have created this free guide for you to better understand what you are buying and how to get something that is safe for you.

Which Creatine to Purchase?

You are probably now faced with the difficult question of which creatine you want to purchase. Even though the answer might seem easy at first, there is so much hype it has probably already started to get to your head in some way. Just make sure you look online for the top 10 creatine supplements and you will avoid the negative pitfalls of your local GNC dealer. At the end of the day, it is important to know what features you want from the creatine that you are purchasing. This will ensure you get the best results and you keep those results in the long term. There are a lot of things that you can do to improve your strength and muscle mass, but getting the right kind of supplement can have a much more profound long term effect. With these top 10 creatine supplements you can get all of the benefits and more! Keep this in mind. via Hyperion Strength http://hyperionstrength.com/pages/top-10-creatine-supplements-which-are-best

Best Creatine Reviews – What Are People Saying?

There is a lot of hype in the supplement industry and although Hyperion Strength is a provider, we take a completely different approach. We have some of the best creatine reviews on the internet and we also have features in place that help you to avoid hype and get the best knowledge from experiences of others. This article will discuss not only our own best creatine reviews, but also the information on other products on the internet. These products often have hype surrounding them, which we will help you to sift through. Millions of people take creatine every day, but it is not all the time that you get an opportunity to see their experiences so intimately. Being sure that you have the right information to make a creatine purchase is important; you can only do this with adequate knowledge of what you are looking for and how to avoid the hype and lies from some morally unsound companies.

Best Creatine Reviews for Hyperion

At Hyperion Strength, we are pretty excited about creatine monohydrate products. Most of the time people that purchase from us recognize that we are a high-end, quality provider. Nonetheless, we have put certain systems in place that can help you to get the best creatine reviews without any hype on our end. Both on Amazon and through our website, you will notice that there are reviews about our Enhanced Creatine Formula. Instead of general reviews from people that we convince to write something nice, these mostly have the “Verified Buyer” signal next to them. This is a key indicator that they have purchased of their own accord and are making the effort to review the product. In these situations, you are going to find that the best creatine reviews are those that have some validity to them and are not simple fluff from the supplement company themselves! This is why both on Amazon and our website, we have reviews that help will help you.

Reviews About Creatine Online

There are plenty of other companies that do not engage in this practice, but some of them do. Make sure you look for verified purchases on either Amazon or on their website. If you find a website that doesn't have it, make sure to look for someone selling it on Amazon to see whether there is information on that location. While regular creatine products really don't need reviews, the blended ones do. When looking for a blend, you might find something that works really well for a couple of months, but people start to crash afterward. This is usually caused by stimulants and unhealthy ingredients that are involved in a creatine product that can wreak havoc on your system. Many of the best creatine reviews are hyped up information or they are just misinformed in the short term. Sometimes people mean the best, but that does not mean a product is good or useful for you. It is best to get the entire picture of the product by looking at the reviews and seeing experiences, but also seeing research. The theoretical understanding of compounds will often be great for certain creatine blends; often the top supplements are not going to have a lot of ingredients. The Enhanced Creatine Formula only has 2 besides creatine: fenugreek (an all-natural herb) and taurine (an acid in animal protein) that are both used to shuttle creatine into the muscle and brain cells most effectively.

Avoiding Low Quality Creatine Products

Now that you have a better understanding of what you are looking for in a creatine product, you can do your research safely. The online marketplace is a much better place for you to go to learn about creatine products so that you don't have to waste a lot of time and money at a nearby brick and mortar store. These mom and pop stores or GNC might have the supplements you want instantly, but this is no replacement for getting something that is going to have a pretty profound effect on your overall health for the long term. Try to make sure you take long term gains for physical and cognitive advantages rather than focusing on the short term. When it comes to getting creatine, the research phase is the most important. Not only learning what kind of ingredients you are looking for, but also finding out exactly what experiences you can have with these supplements. At the end of the day, it can be difficult to gauge based on studies and theory alone. via Hyperion Strength http://hyperionstrength.com/pages/best-creatine-reviews-what-are-people-saying

Creatine Powder Reviews – A Full Analysis

When taking any supplement, the administration method makes a big difference. Sometimes sublingual solutions are available, capsules are a favorite, and powder can also be effective depending on the taste. The best creatine powder reviews will indicate how important it is to get the right dosage of creatine monohydrate. As with most compounds, creatine has an ideal dosage and that is 5 grams per day. To take 5 grams per day, you would have to take 8 – 10 capsules of creatine, which is not only inconvenient, but it is very expensive as well. It is far better to view the powder form of creatine to get the best results. This article will focus on different creatine powder reviews so that you can determine for yourself whether getting the powdered form is better for your overall health. Most of the time, it is possible for you to get more results from the higher dosage.

Why Creatine Powder Reviews are Positive

Of course, not every single creatine powder review is going to be positive, but in general you will see far more advantages when using the powdered form and taking 5 grams per day. This relatively low dosage is the minimum that scientists believe people should take in order to improve cognitive enhancement and physical attributes. This is exactly what so many of the creatine powder reviews are positive; they are getting the adequate dosage and thus feel the increased energy benefits that come from taking creatine monohydrate. Many who don't feel these benefits are stuck taking a creatine blend that has less than 5 grams per serving with a bunch of other filler ingredients! If you look at the creatine powder reviews for the Enhanced Creatine Formula, you will detect that there are many different positive words spoken about the product. That is because there is 5 grams of creatine monohydrate per serving, which is the average recommended dosage for people. This dose will help you to achieve greater physical and mental capabilities without unhealthy ingredients. The ingredients in most other products are absent in this formula; only fenugreek, an all-natural herb that shuttles creatine into the muscles and taurine, an acid derived from animal products, are included in the product for optimal health.

Which Creatine Powder Reviews Can I Trust?

If you have a relatively skeptical mind about supplements, you are in a great spot to protect yourself. Sometimes there are creatine powder reviews that have a lot of hype and some companies are even interested in getting fake information. One way that you can better trust the creatine powder reviews you read online is to look for the “Verified Buyer” tag that can be found on some websites. Amazon is an ecommerce store that has this feature as are do other shopping carts online. With this token, you will be able to see which people were purchasers and which reviews were just phony and should not really be taken all that seriously. Once you get a better understanding of what is real and not, you will have a much better results.

How to Start with Creatine Powder

Now that you have some idea what to look for in a review of creatine powder, it is a good idea for you to look for a product. It is best to do so through the internet marketplace rather than a local brick and mortar store as you will have more selection, more reviews (as opposed to none at local stores!), and a much better price. Combining all these advantages, it makes no real sense for you to utilize creatine capsules; opt for the powder and get the right dosage so you can see all the benefits. Even though there are some creatine blends that have a lot of ingredients and plenty of stimulants, try to stay clear of these as they do not help in the long term. Your best bet is to find something that seems like a modest product with simple, but scientifically proven ingredients. The Enhanced Creatine Formula from Hyperion Strength is exactly this type of product with only fenugreek and taurine to help shuttle the creatine into your muscle and brain cells. It will improve your mental and physical capabilities greater than you suspect! You are going to find that some of the reviews might not be authentic, but at the end of the day getting some evidence from experiences of others is the most important thing. Even though you are going to realize this in some way, it is only until you read enough of them that you will really start to get it! via Hyperion Strength http://hyperionstrength.com/pages/creatine-powder-reviews-a-full-analysis

Creatine Monohydrate Reviews

Every day, millions of people take creatine in order to improve their physical or mental capabilities. Often after some time they will provide creatine monohydrate reviews for other users to get a better idea of what works and what doesn't. For any new supplement taker, finding a good review of creatine monohydrate it imperative so that you can have the best results for your workout regime. Even though creatine is a simple molecule that is same from product to product, there are blends you will want to research to get the best results. This article will focus heavily on creatine monohydrate reviews and how they can help you to get a more complete picture of the product. As you will see, there is wisdom in both theoretical understanding at a scientific level as well as experiential knowledge from other people.

Experiences and Creatine Monohydrate Reviews

Experiences can be more important to read and comprehend than scientific studies in some situations. For example, science can teach us that there are certain ingredients and products that work well together and improve the function of creatine. However, nobody knows for sure as it is theoretical. When you find a review about the particular topic, it helps you to see real life experiences and understand whether it works better than the regular creatine you may have found at a local store. The Enhanced Creatine Formula is exactly this way; theoretically it is the most effective way of shuttling creatine into your muscles and experiential knowledge (through the creatine reviews) shows this is true. As you can tell by viewing this video, the Enhanced Creatine Formula not only has tremendous scientific and theoretical value, but it also has users with the experiences so you can make sure that you've got something that provides the best results.

How Do I Believe Creatine Monohydrate Reviews?

Even though getting this experiential knowledge from people through reviews is important, many wonder how they can believe them. There are plenty of supplement companies that will hype their products with fake accounts or even try to provide smoke and mirrors so that you believe their product is of good quality. The reality is there is no way to know whether a review is legitimate or not unless you are online and have certain tools and features. For example, on some product pages there are reviews that show “Verified Buyer”. This is true on many shopping carts through ecommerce stores and on Amazon. When you see this tag it means they have actually purchased the product and they are leaving a review for you to get started. It might not seem like this small indicator can make the difference, but in reality it will let you know whether it is authentic or not. Of course, there are plenty of other authentic ways for you to get creatine reviews and understand whether a certain blend works for you. Hyperion Strength does not engage in morally unsound practices when it comes to getting reviews so you can trust what people say about us in both video and text.

Starting with Creatine

Now that you have an idea about how you need to research creatine monohydrate blended products, you can go forth and start improving your physical and mental capabilities. Just make sure you purchase the product that is going to have the maximum effect for your life, which is probably going to avoid long term negative effects. Certain stimulants and ingredients that are not tested can cause all types of problems with your system, which is why the creatine blend that you choose is important for long term success. Anyone can spend a few months taking a product before they have some significant health challenges. As with anything, creatine monohydrate reviews should be taken with a grain of salt. There is a self-selecting process and those who are writing a review are usually very upset or very happy. Either way, they discuss the experiences of a single individual with so many variables it is nearly impossible to ascertain the true cause for certain things. Just make sure you have a healthy dose of wisdom from experiences of others and scientific knowledge through your own research and evidence from studies done in the past decades. When it comes to creatine monohydrate reviews, you are going to find there are plenty of benefits of getting experiential knowledge. Even though everyone is different, it is better to get the right information from both research and the experiences of others. via Hyperion Strength http://hyperionstrength.com/pages/creatine-monohydrate-reviews

What are the Long Term Effects of Creatine?

When starting any supplement regime, having the facts about side effects and health changes is imperative. Some people worry about the long term effects of creatine given how many stellar reviews it has in the short term. The mentality of “it's too good to be true!” starts to set in and negatively impact some peoples' mindset. However, research indicates that decades of use of creatine provides no adverse effects. The long term effects of creatine are almost miniscule and require other factors to come into play before anything bad can happen. Using this article as your guide, find out what side effects of creatine exist and how they may translate into something in the long term. You will quickly find that creatine is one of the safest supplements to take for short and long term health.

Understanding Creatine in the Body

The first step that you must take in order to better understand the long term effects of creatine is to see what it does and how it impacts our bodies. Creatine is a molecule that aids in cellular function by providing more ATP (energy). Our bodies create creatine, but not at optimal levels, which is why animal products are great. Sometimes even the animal products or the quantity we must consume for optimal creatine levels is too much. This is where supplementation of creatine comes into play, but it is the same molecule we create in our body and consume in meat. With adequate water and either carbohydrates or herbs like fenugreek, the creatine is shuttled by the body into the far reaching cells of the legs and feet. Then the molecule is rushed into the cell in order to provide adequate energy. This is one of the reasons why people see mental benefits from taking creatine!

What are the Long Term Effects of Creatine?

Now that you understand how easy and useful it can be in the short term, you are probably more worried about the long term use. Most of the time, there is absolutely no long term effects that are negative. You might see some cramping and bloating or even nausea and diarrhea if you do not consume enough water. However, these relatively lighter side effects will cause you to have few problems in the longer term. Once you recognize them and take an adequate dose of water or just take less creatine you will be able to avoid many of the effects you are so fearful of.

Kidney Long Term Effects of Creatine

One of the big issues that some people face when they are researching creatine is the negative effects on the kidneys. It is silly to believe myths and stories that people tell you without looking at the studies. While everyone is different and some people will have kidney problems, the studies suggest the vast majority have no issues their entire life. Long term use of creatine does not seem to effect that many people and, more importantly, even those with kidney impairment tolerated 20 grams per day without adverse effects. This is a huge difference compared with some of the things that people will tell you! Don't always believe what you hear about negative side effects and problems that come from creatine. You are going to find that doing research will allay your fears especially with something as well studied as creatine monohydrate. There are going to be many tempting supplements on the market that can help you to get the right results from life. When it comes to your health, it is important to learn about the side effects of each and see what might fit into your regimen the best. Sometimes you will find that it isn't all that safe to go about things in this method! via Hyperion Strength http://hyperionstrength.com/pages/what-are-the-long-term-effects-of-creatine

Negative Effects of Creatine – Full Analysis

Using supplements to improve strength or mental capabilities always comes with a risk. Luckily, the negative effects of creatine are so mild that most people can rest easy taking this compound to improve their physical and mental performance. This article will focus on the few negative effects of creatine and dispel some of the myths that surround the compound. While many people have used it over the past few decades, most have been bodybuilders and athletes looking for an edge. Today, high performance individuals like lawyers and doctors want to try as well.

Mild Negative Effects of Creatine

There are some negative effects of creatine that some people must deal with, but it is typically solved through a few different solutions. The most common issue is bloating, cramping, and sometimes nausea or diarrhea. These are often caused because of the loading phase, which includes a high dose of creatine. For the loading phase, some people decide to take 20 grams of creatine per day for 5 – 7 days so that the cells of the muscle and brain tissue are saturated with creatine more quickly. This will help to see results quickly, but that doesn't always offer the gastrointestinal tract an opportunity to acclimate. If you are using the loading phase, you might see some of the negative side effects of creatine, but you can also remedy the situation through the use of ample water. Hydrating with more water than usual is an important part of creatine supplementation. Most people do not realize the importance of water, but each cell requires it in order to soak up the creatine most efficiently. These mild negative effects of creatine during this loading phase can be remedied one of two ways. The water is the first option so that you can continue taking the dose you like. If that doesn't work, just try to move to a more steady average recommended dose of 5 grams per day.

Negative Effects on the Kidneys

The kidneys are quite resilient organs in the human body, which is why when some people claim that they can be negative effected by creatine, people start to take notice. A lot of myth has been passed around saying that creatine is bad for the kidneys, but there are several studies that show this is absolutely not the case. Most of the studies focus around creatine monohydrate and the effect it has on the kidneys. The studies show that in no way shape or form can creatine negatively impact you unless you have renal problems already or genetically are predisposed to having issues. In one study there was even evidence of a man who had 20 grams of creatine per day (the loading phase dose) while he only had a single kidney. Somehow they showed no adverse effects from this dosage on a person with renal failure! Therefore, it is easy to say definitively that this is a myth and not one worth being too worried about. At the end of the day, these negative effects of creatine are not really worth worrying about unless you have already weak kidneys.

Is Creatine Safe for Me?

Each person is different and determining whether creatine is going to be a safe supplement for you is probably your responsibility. It is a good idea to consider taking adequate precautions by checking to see if you have kidney problems. If your last checkup with the doctor went well then there should be no reason why you have to halt creatine consumption. The majority of people have no idea what they are doing when they start taking a supplement. Be one of the educated people who really takes a healthy and researched approach into what you are doing. The first step is learning about the potential negative effects of creatine and what it might do to your health in the long run. via Hyperion Strength http://hyperionstrength.com/pages/negative-effects-of-creatine-full-analysis

Creatine Supplement Reviews that Can Change Decision Making

Have you ever felt the need to take something that would enhance your athletic abilities? Something that would help you gain muscle mass quickly and increase levels of testosterone in your body? Then you’ve found the right product. Creatine supplement reviews come in many different forms from many different places. You have your energy bars, packed with ingredients other than creatine that are completely unnecessary and your drink mixes that are also filled with other ingredients to make it more expensive, which in turn makes the drink positively horrendous. Then you have the capsules, most of which are packed with stimulants, making them extremely dangerous. Creatine supplement reviews state that in order to have the desired effect, you need 5 grams of creatine daily. That could take anywhere from 5-10 painful swallows with big pills.

Best Creatine Supplement Product

While there may be products listed above that you think you might want to try, there is one product that is perfect for you. The Enhanced Creatine Formula by Hyperion Strength is a powder that is a blend of only 2 ingredients, creatine monohydrate and fenugreek. Monohydrate is the cheapest form of creatine and fenugreek is a natural herb that was used in old Asian medicine. Creatine supplement reviews state that although there are other products that may give you a boost immediately, they will end up being quite dangerous for your future. The stimulants added are extremely harmful to your health and only provide the producers with added profits. Seeing as how the Enhanced Creatine Formula is only a blend of 2 ingredients, it is a much better deal and a lot better for your health.

Creatine Supplement Reviews

Creatine supplement reviews state the best and cheapest form of creatine is monohydrate. If you use the Enhanced Creatine Formula then the fenugreek that is blended into the formula will be extremely beneficial because it will help the creatine get to your muscles and increase your level of testosterone. That will help you to gain muscle mass and to jump higher and run faster. Try the new powder rather than swallowing multiple pills or drinking clumpy energy drinks before going to the gym. Getting the best creatine reviews will help you to make the right decision for you. Even though there are a lot of great things that you can use in order to improve your physical and mental performance, creatine is the safest. Getting the right kind is going to make sure that you don't have long term health concerns and you can continue becoming the strongest version of yourself. via Hyperion Strength http://hyperionstrength.com/pages/creatine-supplement-reviews-that-can-change-decision-making

Creatine Supplements You Need to Take

If you are interested in getting the best results possible, creatine supplements are going to be your friend. Most people do not realize that there are a lot of issues that you can deal with by using creatine monohydrate. For example, there a lot of different mental improvement aspects that can be awesome for people who are involved in rigorous mental activity. In this article, we are going to help you to develop the best routine for you. Even though each person is different, you are going to find that there are some creatine supplements that are better than others. Hopefully this guide is going to make your life a lot better no matter what it is that you are trying to do.

Creatine Supplements with Quality Ingredients

There are a lot of creatine supplements and many of them have quality ingredients, but it is important to make sure that you are getting the right kind of support. The Enhanced Creatine Formula is going to be a big booster for your success because it is going to allow you to use the all-natural herb, fenugreek, along with the essential amino acid, taurine. Most of the time, you are going to realize that there are benefits of taking the product with the natural ingredients so long as there is scientific evidence to back it up. When it comes to the creatine supplement with these natural ingredients, you are going to make a big step in the right direction when it comes to this type of thing. The Enhanced Creatine Formula is definitely our preferred product, but there are a couple of other natural ingredient products on the market. Unfortunately, many of them include a lot of artificial sweeteners and flavors as well, which defeats the whole purpose. No matter what it is you are trying to do, creatine can help you to get bigger and stronger. Mentally it is going to give you more endurance and overall it will just make you a better person. Focus your efforts on getting the right kind of advantages and you are going to have yourself a very good time. Whenever you are doing something that is going to make a difference in your life, just make sure that you get the highest quality ingredients. It is going to change your physiology so do not go the cheaper route if you can get something that is going to be a little better for you in the long run. There are some things that almost everyone can benefit from taking. When it comes to health supplements creatine is one of the things that has the biggest impact. A lot of people are interested in creatine and it is definitely one of the best things that you can use in order to improve your life. There are a lot of different products, but make sure you have one that has good ingredients like the Enhanced Creatine Formula via Hyperion Strength http://hyperionstrength.com/pages/creatine-supplements-you-need-to-take

Creatine Supplements that Use Natural Ingredients

There are a lot of different creatine supplements that can be used in a helpful way for you. Make sure that you are getting the best possible results with the best ingredients. Most people do not realize that they can see so many great results from taking creatine with other things, such as fenugreek, taurine, and similar things. Making sure that you are able to get the best results is going to make a big difference for you in the future. The natural ingredients that are in the Enhanced Creatine Formula will make a big difference for you no matter what you do. This formula includes the taurine and fenugreek ingredients in a simple, yet effective product to enhance your mental and physical energy.

Creatine Supplements to Watch For

A lot of different creatine supplements are on the market, but many of them have poor quality ingredients. They have stimulants and other things that can cause you to have a lot of health problems in the future. Sometimes it isn't always so easy to see which products are low quality. If you are looking for stimulants you might not even recognize that the ingredient is an amphetamine analogue. This is something that can cause a lot of problems in the industry. Many beginners take creatine and think the effects are more profound from an immediate perspective than it might really be. Sometimes they have a lot of adrenaline and it helps them to lift, but it is based on stimulants not the creatine. At the end of the day, the creatine supplements that you want to include in your diet are going to be natural. The Enhanced Creatine Formula is a perfect example of this, which might be useful for you to get the best results.

Starting with Creatine Purchases

If you are trying to find the best place for purchasing creatine, make sure you are looking on the internet. The most important thing is to get a high selection of products that don't have artificial sweeteners and flavors. At the end of the day, this is going to have the biggest impact for you. No matter what you want to do in the supplement industry, it is possible to get the best results when you are taking creatine in order to see the advantages. The natural ingredients that you can find in the Enhanced Creatine Formula are going to give you the best advantages. They are going to make sure that you are able to get results and not have to worry about the consequences of taking something that will be bad for you in the long run. Even though creatine is great, it is important to have the best kind. via Hyperion Strength http://hyperionstrength.com/pages/creatine-supplements-that-use-natural-ingredients

Top Creatine Supplements for Mass and Strength

There are a lot of different products on the market that you can use in order to get bigger, stronger, or mentally more clear. A lot of high performance individuals are looking at creatine supplements as the perfect thing for them to get ahead. If this is something you might be interested in, make sure that you are focused on getting the best quality product. We have developed the Ultimate Creatine Blend Guide in order to give you a better idea of the top creatine supplements, but that doesn't mean your research should end there. Look a lot of the ingredients up for yourself and do the research to determine if it is a product for you. If you can get the top creatine supplements understood in this article you are going to get a lot of positive results. Just make sure that you are focused on quality and transparency to ensure long lasting health not short term benefits.

Creatine Supplements for Beginners

There are a lot of creatine supplements that are useful for beginners; taking simple creatine monohydrate is one of the best choices for people in this situation. A lot of individuals find that they are able to take creatine supplements without any other ingredients and see a lot of benefits. However, there are more efficient ways of taking creatine without needing any additional unnecessary ingredients. Getting the Enhanced Creatine Formula will allow you to get the best results without any of the hype. It has only two other ingredients; the essential amino acid, taurine, and the all-natural herb, fenugreek. The vast majority of people who are getting involved in creatine supplementation do not realize how effective these herbs and natural ingredients can be.

Starting Your Creatine Supplementation

A lot of people think that they cannot start creatine if they don't have the exact product to buy. There is no one product and there is plenty of hype out there. We have developed the best formula we could in order to help beginners and ordinary people use creatine in order to improve their mental function and physical strength. For mass and strength it is important to look at creatine as a viable option in the long term. More importantly, it is an option that has a lot of backing and can be a great way to get started without taking things that are risky and don't have a lot of research behind them. This is the best thing that you can hope for! via Hyperion Strength http://hyperionstrength.com/pages/top-creatine-supplements-for-mass-and-strength

Creatine Supplements for Beginners

There are a lot of different creatine supplements that people can find on the internet and at GNC or other brick and mortar stores. A lot of beginners get confused because there are so many products with so much hype and not a lot of really useful information. In this article, we are going to help you to better understand how to use creatine supplements as a beginner and which one that you can buy for the maximum results. For example, the Enhanced Creatine Formula that we have developed is an excellent example of a product that beginners can get started with for the maximum benefit.

Creatine Supplements with Quality Ingredients

There are a lot of creatine supplements that you can use in order to get the best results; the Enhanced Creatine Formula comes with great quality ingredients. The taurine is an essential amino acid that can help to shuttle the creatine into your muscles; fenugreek has the same purpose, but it is an all-natural herb that has been used for thousands of years. These all-natural ingredients make a big difference because they are scientifically backed and simple, yet they are natural and non-invasive for your body. A lot of other products have stimulants like amphetamine analogues that are not good for your body. Creatine supplements that you can find on the internet and at a lot of brick and mortar stores are not going to be the quality that you want. The vast majority of people who are getting started with creatine supplements are going to make you a lot better off in the future. Try to avoid products that are going to be high in stimulants and you are going to be a lot better off. The Enhanced Creatine Formula is a great product that will help you to achieve your goals whether they are physical or mental. Sometimes getting started is the best thing that you can do. With creatine it takes a while before you are going to see a lot of advantages. This might mean that it is best for you to put the right kind of thing into your body beforehand. This can mean getting the right diet and other issues you need to overcome to be in the best situation. via Hyperion Strength http://hyperionstrength.com/pages/creatine-supplements-for-beginners

Quality Creatine Supplement Reviews and Research

In their hunt to run faster, jump higher, lift more and to beat out all competition, many athletes have turned to supplements such as creatine, which is the most popular supplement for athletes today. Creatine is used to enhance athletic performance and help build muscle mass. Creatine supplement reviews come in many different forms, whether it be powder, pills, drink mixes, energy bars and are available over the counter at drug stores, nutrition stores and the Internet.

Creatine Supplement Reviews

Some creatine supplement reviews aren’t completely correct, especially when they say that it’s not completely natural. While that may be the case for some producers, there is one product, the Enhanced Creatine Formula by Hyperion Strength, that only has natural ingredients. The formula is a blend of creatine monohydrate, which is the cheapest form of creatine, and fenugreek. Fenugreek is an herb used in ancient Asian medicine and keeps the two blended products all natural. Other creatine reviews may even say that the creatine supplements are dangerous. That can be true for some of the unnatural supplements. The producers of those products add as many ingredients as possible to make it so that you have to pay more. Some of the ingredients added are stimulants and they can be extremely dangerous to your health. While it may seem like a good idea to use stimulants in the product, seeing as how it is a supplement meant to enhance performance for athletes, the long term effects of the stimulants are dangerous and possibly fatal.

Blended Products

There are many companies that sell many different brands of creatine supplements. Some come in the form of an energy bar others in capsules. There a few that produce drink mixes, which are not the best quality seeing as when you put it into a cup and attempt to drink it its slumpy, clumpy and slow-moving. Do you really want to wake up everyday and drink that before going to the gym or on a run? Creatine supplement reviews state that, to get the desired effect, you need to take 5 grams of creatine supplement a day. If you have to take that in capsule form, that’s 5-10 pills. With the Enhanced Creatine Formula, you get a nice small amount of powder due to it’s simple ingredients. Getting the right kind of information from the creatine reviews is your main priority so you can not only determine if it is right for you, but see whether the product is good. A lot of creatine products are bad because of the other ingredients. You want to make sure you limit the amount of ingredients if possible so you can get the best results. via Hyperion Strength http://hyperionstrength.com/pages/quality-creatine-supplement-reviews-and-research