Creatine Powder – Your Ultimate Guide

Finding the best creatine powder is often made out to be easier than it is. For millions of athletes, bodybuilders, and high performance individuals, it is a challenge to find the most efficient supplements to optimize physical and mental capabilities. In this ultimate guide for creatine powder, you will better recognize the advantages that can come with certain types. You will also find a definitive answer as to what the best product might be for your specific needs.

Creatine Powder – Types and Research

The most important thing to consider when you are looking into different creatine powders is to determine what type you want to use. Many people choose a type based on the cost and the availability, which is all fine when these are your main concerns. However, if finding the best quality and healthiest product is on the top of your list, it is important to take a research based and systematic approach. Creatine Monohydrate – Getting creatine monohydrate is going to provide you with a number of advantages over the other types of creatine powder. This is the most well-known and researched type of creatine, which is what 80% or more of the studies are using. Therefore, when someone says that the creatine side effects are not all that troublesome, it is a good idea to keep in mind they are speaking of monohydrate not another type. When someone is discussing creatine monohydrate, they are talking about the most powerful and potent from a scientific perspective. Creatine Ethyl Ester – A lot of companies tout creatine ethyl ester as a better option than monohydrate, but Examine.com evidence suggests it is actually worse. The body degrades almost all of the supplement into the metaboline creatinine in the intestines rather than providing any monohydrate. Creatine Magnesium Chelate – This is another type of creatine known for the ability to prevent water weight gain, but studies have not shown this to be true enough. The evidence on this type so far is lackluster and does not allow anyone but supplement companies to make good decisions. They often tout this as a way to generate more buzz, hype and revenue. Creatine Nitrate – Another popular type of creatine is nitrate, which has no scientific evidence to support claims over monohydrate. The supplement companies have utilized this type of creatine many times in order to get the best results from customers, but the reality is that there is no scientific basis to go behind it. Creatine Hydrochloride – This is yet another type of creatine that is supposed to be more water-soluble than monohydrate, but again the evidence is not very great and more importantly, the cost does not warrant any change in supplementation.

Research Into Creatine Administration

The good news when it comes to creatine powder is that it is just as effective as capsules and other methods that you might use. For a lot of people, the research into creatine is good enough that there is a reason to take the compound for physical and mental improvements. Now that you know creatine powder is no better or worse than capsules, you can see which is better for your budget! Capsules usually cost a lot more money and they are not all that useful for convenience purposes. You might end up taking 10 of them just to get a regular dosage! The way that you use creatine is going to have a big impact on the results that you get. At the end of the day, the best way to take it is 5 grams per day over the course of time and you will eventually saturate the muscles in a way that is best for you without causing gastrointestinal distress! Luckily, there is no taste so you can take creatine with a regular cup of water. There are dozens of ways to improve your strength and muscle mass, but creatine powder is the best option. It will make sure that you are able to get the cellular energy that you need in order to make a big difference in your life. This ultimate guide will make a big difference if you read and thoroughly understand it. via Hyperion Strength http://hyperionstrength.com/pages/creatine-powder-your-ultimate-guide