Safest Cognitive and Physical Supplements

There is a lot of backlash in the supplement community about the safety of many products. Even though many high quality supplement companies exist to provide products that can be life changing, it is difficult to convince some people that there are truly "safe enhancers". When it comes to supplementation of any kind, it is important to not only have the best ingredients in the products, but scientific backing that can put your mind at ease. This article will focus on the cognitive and physical enhancement supplements that have a track record of safety. Many of the "latest and greatest" products on the market are not as safe given their lack of scientific understanding. When you learn how to take certain nootropics and supplements the right way, you can see tremendous advantages.

Safe Cognitive Enhancers

There are a wide range of cognitive enhancers and some of them you may have not even thought of. For example, many people do not know that the best creatine can offer tremendous cognitive advantages. By improving cellular function and increasing ATP in your cells, creatine is a potent neuro enhancer responsible for improving energy levels, mental endurance, and reasoning. Studies show that vegans and vegetarians can benefit most from taking creatine as animal protein usually has substantial creatine. Other potent cognitive enhancers include the entire racetam family. There are analogues, such as piracetam, more potent aniracetam, and oxiracetam, that have been studied since the 1970's with plenty of evidence that there are few side effects. Humans can tolerate these compounds at high doses as well, which makes it hard to even overdose if you are taking higher than average doses. Many of the safe cognitive enhancing compounds are also found in our every day life. Taking L-theanine is the equivalent of a few cups of tea. You can also get tremendous focus and attention through caffeine and theobromine (in chocolate), which are all well-studied and humans typically tolerate them all well.

Enhancing Physical Performance

If you are trying to enhance your physical performance there are a few things that you can do in order to see the most advantages. As mentioned earlier, creatine is a great supplement to improve cellular function and health in order to produce ATP. This is also true of your body, which is why so many bodybuilders have opted to use this method in order to improve their strength and muscle mass. Many have found the best creatine for mass to be monohydrate; this is the type that has been studied the most over the past few decades. Even though there are plenty of other products that you can find, there are very few that have so few negative side effects. The only real negative side effects of creatine monohydate are some issues with cramping, bloating, and possible nausea. Most of the time this can be corrected by drinking adequate water. If this is something that you face, it might be time to reduce your daily dosage from 20 grams to 5 grams (from a loading phase to an average recommended dose). Other than creatine, you will find that regular protein supplements can enhance your physical performance. Many studies show that protein synthesis is best when you get around 1 gram per pound of bodyweight. This is usually not possible through diet alone (especially in certain situations) so it is a good idea to find a good quality protein source. Taking whey protein might be the best in order to get the most efficient amino acid profile. via Willistonpark http://willistonpark.org/2015/03/safest-cognitive-and-physical-supplements/