Negative Effects of Creatine – Full Analysis

Using supplements to improve strength or mental capabilities always comes with a risk. Luckily, the negative effects of creatine are so mild that most people can rest easy taking this compound to improve their physical and mental performance. This article will focus on the few negative effects of creatine and dispel some of the myths that surround the compound. While many people have used it over the past few decades, most have been bodybuilders and athletes looking for an edge. Today, high performance individuals like lawyers and doctors want to try as well.

Mild Negative Effects of Creatine

There are some negative effects of creatine that some people must deal with, but it is typically solved through a few different solutions. The most common issue is bloating, cramping, and sometimes nausea or diarrhea. These are often caused because of the loading phase, which includes a high dose of creatine. For the loading phase, some people decide to take 20 grams of creatine per day for 5 – 7 days so that the cells of the muscle and brain tissue are saturated with creatine more quickly. This will help to see results quickly, but that doesn't always offer the gastrointestinal tract an opportunity to acclimate. If you are using the loading phase, you might see some of the negative side effects of creatine, but you can also remedy the situation through the use of ample water. Hydrating with more water than usual is an important part of creatine supplementation. Most people do not realize the importance of water, but each cell requires it in order to soak up the creatine most efficiently. These mild negative effects of creatine during this loading phase can be remedied one of two ways. The water is the first option so that you can continue taking the dose you like. If that doesn't work, just try to move to a more steady average recommended dose of 5 grams per day.

Negative Effects on the Kidneys

The kidneys are quite resilient organs in the human body, which is why when some people claim that they can be negative effected by creatine, people start to take notice. A lot of myth has been passed around saying that creatine is bad for the kidneys, but there are several studies that show this is absolutely not the case. Most of the studies focus around creatine monohydrate and the effect it has on the kidneys. The studies show that in no way shape or form can creatine negatively impact you unless you have renal problems already or genetically are predisposed to having issues. In one study there was even evidence of a man who had 20 grams of creatine per day (the loading phase dose) while he only had a single kidney. Somehow they showed no adverse effects from this dosage on a person with renal failure! Therefore, it is easy to say definitively that this is a myth and not one worth being too worried about. At the end of the day, these negative effects of creatine are not really worth worrying about unless you have already weak kidneys.

Is Creatine Safe for Me?

Each person is different and determining whether creatine is going to be a safe supplement for you is probably your responsibility. It is a good idea to consider taking adequate precautions by checking to see if you have kidney problems. If your last checkup with the doctor went well then there should be no reason why you have to halt creatine consumption. The majority of people have no idea what they are doing when they start taking a supplement. Be one of the educated people who really takes a healthy and researched approach into what you are doing. The first step is learning about the potential negative effects of creatine and what it might do to your health in the long run. via Hyperion Strength http://hyperionstrength.com/pages/negative-effects-of-creatine-full-analysis