What are the Long Term Effects of Creatine?

When starting any supplement regime, having the facts about side effects and health changes is imperative. Some people worry about the long term effects of creatine given how many stellar reviews it has in the short term. The mentality of “it's too good to be true!” starts to set in and negatively impact some peoples' mindset. However, research indicates that decades of use of creatine provides no adverse effects. The long term effects of creatine are almost miniscule and require other factors to come into play before anything bad can happen. Using this article as your guide, find out what side effects of creatine exist and how they may translate into something in the long term. You will quickly find that creatine is one of the safest supplements to take for short and long term health.

Understanding Creatine in the Body

The first step that you must take in order to better understand the long term effects of creatine is to see what it does and how it impacts our bodies. Creatine is a molecule that aids in cellular function by providing more ATP (energy). Our bodies create creatine, but not at optimal levels, which is why animal products are great. Sometimes even the animal products or the quantity we must consume for optimal creatine levels is too much. This is where supplementation of creatine comes into play, but it is the same molecule we create in our body and consume in meat. With adequate water and either carbohydrates or herbs like fenugreek, the creatine is shuttled by the body into the far reaching cells of the legs and feet. Then the molecule is rushed into the cell in order to provide adequate energy. This is one of the reasons why people see mental benefits from taking creatine!

What are the Long Term Effects of Creatine?

Now that you understand how easy and useful it can be in the short term, you are probably more worried about the long term use. Most of the time, there is absolutely no long term effects that are negative. You might see some cramping and bloating or even nausea and diarrhea if you do not consume enough water. However, these relatively lighter side effects will cause you to have few problems in the longer term. Once you recognize them and take an adequate dose of water or just take less creatine you will be able to avoid many of the effects you are so fearful of.

Kidney Long Term Effects of Creatine

One of the big issues that some people face when they are researching creatine is the negative effects on the kidneys. It is silly to believe myths and stories that people tell you without looking at the studies. While everyone is different and some people will have kidney problems, the studies suggest the vast majority have no issues their entire life. Long term use of creatine does not seem to effect that many people and, more importantly, even those with kidney impairment tolerated 20 grams per day without adverse effects. This is a huge difference compared with some of the things that people will tell you! Don't always believe what you hear about negative side effects and problems that come from creatine. You are going to find that doing research will allay your fears especially with something as well studied as creatine monohydrate. There are going to be many tempting supplements on the market that can help you to get the right results from life. When it comes to your health, it is important to learn about the side effects of each and see what might fit into your regimen the best. Sometimes you will find that it isn't all that safe to go about things in this method! via Hyperion Strength http://hyperionstrength.com/pages/what-are-the-long-term-effects-of-creatine