Does Creatine Work?

Millions of people take creatine in order to improve physical and mental capabilities and optimize their performance. Whether it is an athlete or a lawyer, creatine is an incredibly potent supplement that is well proven and evidence-based. Still, people wonder “does creatine work?” and it is a perfectly valid concern. There is much research on the topic of whether creatine works for certain individuals, but of course everything has some level of individuality. Some people might see better results with creatine while others will not; in general, it is a supplement that works better than most for overall health.

How Does Creatine Work?

One of the initial questions for people looking to use creatine is “how does creatine work?” This question touches upon not only whether it works for each person, but what is the supposed mechanism of action in the body that makes creatine a good molecule to take for your health. Creatine is a molecule in the energy system, which gets shuttled into cells to improve function in the brain and body. By improving cellular function with more ATP (energy), the creatine is able to offer us with better capabilities including mental endurance, memory, neuroprotection, strength, and muscle mass. With adequate water supply and the right kind of insulin response in the body, it is possible to make creatine work even better. Studies suggest carbohydrates are great for triggering the insulin response and thus shuttling creatine into muscle and brain cells. New evidence also shows that fenugreek, an all-natural herb, can have the same effect without all the carbohydrates. For low-carb or Paleo-style dieters, taking this type of creatine proves most useful because it avoids the need for carb-induced insulin spikes. This is the basis for the Enhanced Creatine Formula, which is an all-natural blend of creatine that is effective and low cost.

Research and Studies – Does Creatine Work?

There is much research and evidence about creatine and specifically the monohydrate supplement. Many of these studies in the last few decades have focused on physical prowess for athletes and bodybuilders as a result of creatine supplementation. Studies show that there are consistent benefits of taking creatine supplements for muscle mass and strength. There are enough studies to even support meta-analysis of creatine that compiles all the latest evidence in order to determine what the efficacy for common people is. For example, studies about strength show on average that strength can improve by 33.4% for athletes using creatine. These studies show a very real percentage increase in this physical area. Other studies on mental aspects show brain creatine levels are raised on average 8% with supplementation and up to 13.3%, which helps to improve mental endurance. By looking at these research studies, it is obvious that creatine does work. Those who have initially wondered “does creatine work?” now have a better idea of the amount of research that has gone into this product. According to Examine.com, which is one of the most unbiased and research based portals on the internet, creatine monohydrate is one of the most well-researched and supplements available. Over many decades there have been dozens of studies, which is more than most new supplements can taut. There are many products like HMB, and Beta-Alanine etc. that have good research to back them up, but none of these products has the level of understanding that creatine has. Also, none of the products are as essential to our survival as creatine. All animal meat products have creatine and your body produces it as well. However, vegans and vegetarians don't get nearly enough and studies show that they can benefit from it the most.

Starting with Creatine

Now that you have a better idea of how creatine works and whether it works at all, you can better focus on what type of creatine you want to purchase. Online there are a plethora of options including the Enhanced Creatine Formula, which is our all-natural blend that is healthy and safe for you. It is recommended that you use either this formula or another high quality formula that is found online. There are too many unhealthy and bad quality products that are at brick and mortar stores like GNC so it is a good idea for you to search and compare prices online. A lot of people question the validity of supplements on the market and for good reason. Nonetheless, it is important to recognize that there are some with a lot of research and evidence to back them up. For example, creatine is one of those products. Many wonder "does creatine work?" but there is a lot of proof that it does! via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-work