How Does Creatine Work?

Growing up around high performance athletes or professionals might have introduced you to the concept of creatine as an enhancing supplement, but you may have wondered “how does creatine work?” before you were willing to give it a try. This is a totally understandable mindset! This article is going to hopefully help you to understand the basics of creatine and how it can help you to improve your muscle mass, strength, and cognitive performance in realms of memory and neuroprotection.

How Does Creatine Work in Humans? - An Overview

Creatine is a molecule that can be derived from humans and animal products (all vertebrates), which is used in the energy system. Creatine is used in each cell to improve function by enhancing ATP (energy) levels. This can help an athlete improve energy levels when lifting weights,but it can also help energy levels for someone who is seeking enhanced mental abilities. With adequate water and an ingredient to shuttle creatine into cells, it is an effective supplement to improve your mass, strength, and mental energy. Water is of utmost importance to shuttle the creatine into the cells; the carbohydrates are perfect for helping this process and fenugreek is an all-natural herb that is useful for the purpose of shuttling creatine into muscles as effectively as carbs. Many people who are using a low-carb or Paleo-style diet will find more advantages from using creatine with fenugreek rather than trying to get creatine by eating a lot of sugar and carbohydrates. This is why we developed the Enhanced Creatine Formula with fenugreek and taurine for all-natural absorption and uptake into the muscles without the carbs.

Efficacy of Creatine in Research

There are many research techniques that scientists have used in order to test creatine and monohydrate specifically. There are other types, but the research suggests monohydrate is the best and definitely the safest. There is no evidence to suggest other types of creatine are going to be better. In fact, some studies show that they are worse! The efficacy of creatine monohydrate is far better than you might execpt from the average supplement. Compared to most other supplements, creatine has the most research. Over the past few decades it has been analyzed and scrutinized more than any other compound, but consistently shows positive results for both athletic performance and mental abilities. The safety research is also very promising for those who are slightly hesitant to take creatine for that reason. Many people believe that supplements are dangerous and a potential health hazard, but creatine is one that has dispelled those myths. The studies suggest there are a few common themes when discussing side effects; cramping,bloating, and possible diarrhea / nausea in some cases. The majority of people do not have these short term negative effects and those who do can decide whether it is worthwhile to continue the practice. Some people are concerned with potential kidney damage and the evidence suggests there is not much to worry about in that regard either. Most of the time, people who are worried about their kidneys find that it is pre-existing conditions that cause the most problems. Some studies even show people with single kidneys (due to renal failure) that were taking 4 times the recommended dosage of 5 grams per day with no adverse effects. While we recommend speaking to a doctor if you have renal problems, this just goes to show that creatine can work extremely effectively and doesn't come with the mythical side effects.

Starting with Creatine

Starting out asking “how does creatine work?” is a good question as it shows healthy skepticism in the supplement world, which is filled with lies and deceit. If you are trying to improve your athletic performance, improve your mental capabilities or just enhance your impact as a whole, it is a good idea to start taking creatine monohydrate. There are a lot of ways for you to improve your quality of life and sometimes supplements are the best. You may have never seen much about how creatine works, but getting the basics is going to help you achieve a lot more with your life because of your focus. Just make sure you do it with the right volition! via Hyperion Strength http://hyperionstrength.com/pages/how-does-creatine-work