Does Creatine Expire?

Given the high quantities that you can buy supplements, it is no wonder people question “does creatine expire?” sometimes. When creatine users buy pounds at a time, it makes it seem like a big risk if they do not use all of their product in a timely fashion. There are a few factors to keep in mind when determining whether your creatine is expired or not. In this article, we will help anyone asking “does creatine expire?” in order to find out whether their product is safe or whether they should buy a certain quantity. Just know that our recommendations are based on theory and there is no telling what other variables are at play.

Does Creatine Expire and Make You Sick?

On most creatine products, you will see a manufactured on date and sometimes you might even see an expiration date. In most cases, the expiration date is just a guess or estimation based on their best knowledge of the package, sealing, and how people treat the product. In many situations this expiration date is just for the manufacturer or supplement company to protect themselves from lawsuits and legal action. In most situations you can still take creatine even if the expiration date has passed. However, it is important that the creatine has been well sealed and no moisture has been allowed inside. If there is a lot of moisture or you have not sealed it properly, these are problems that might prevent you from using creatine past the expiration date. Make sure you check before using it at all times.

Other Factors that Influence Creatine Products

While you now have a satisfactory answer for the question does creatine expire?, it is important to recognize other factors that may influence the creatine products you have. First of all, there may be other ingredients in your creatine blend that can go back or cause the creatine to be degraded over time. Some low quality carbohydrate fillers or other ingredients can lead to negative side effects if taken past expiration. The vast majority of products will have these factors included in the expiration date, but other ingredients may not be as flexible as creatine. Without moisture and well-sealed, creatine can be good after the expiration date. For many of the other products, the same cannot be said. That is why we recommend you proceed with caution if you have any blend with more ingredients than just creatine.

Does Creatine Expire? Understanding the Molecule

Creatine is typically a very stable supplement and molecule, which is why it is a little more flexible with the expiration date than others. Of course, this is mostly true for creatine monohydrate which is the most well-researched type that is currently on the market. Many of the others are over-hyped. For example, people like to believe pyruvate, nitrate or ethyl-ester creatine products are better because of their new touted benefits, but in some situations they are actually worse. If you have a product with a different type of creatine, it may be best to get rid of it at expiration date. Luckily, the creatine products on the market are not that expensive so throwing away an old bottle in favor of buying a new one will not set you back very far. The Enhanced Creatine Formula is one of the most sophisticated creatine products on the market with fenugreek (an all-natural herb) and taurine to shuttle creatine efficiently into your muscle and brain system. There are a lot of ways that you can invest your time and energy. When it comes to supplementation, creatine monohydrate is a great product as we have described above. However, it is important that you learn about the expiration date. There is nothing worse than taking a product that is going to cause you to have ill-health effects. Make sure you get it sorted beforehand. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-expire