Does Creatine Make You Gain Weight?

Genetics can make it difficult for modern humans to live up to societal expectations of them. Case in point, thousands of men cannot become as strong or muscular as they would like because they do not have the genetics to fulfill those traits. Many then wonder does creatine make you gain weight? This question comes from a place of trying to improve muscle mass that many have problems with! Luckily, creatine can help you to gain weight and most of that will be muscle mass. This additional muscle mass can only be gained through the proper diet and workout regimen, but it will be helpful nonetheless. This article will touch on the question “does creatine make you gain weight?” and it will have a profound impact on how you decide to use supplements in the future. For the most part, it is going to help you perform better in all areas of your life.

Does Creatine Make You Gain Weight Rapidly?

A lot of individuals who are interested in rapid weight gain will try to use “weight gainer” supplements and other similar products in order to get bigger and stronger. They ask “does creatine make you gain weight?” so they can add it to the regimen in order to gain even more muscle! The reality is that the creatine molecule works in a couple of ways to increase weight. First, the creatine molecule requires ample water to be shuttled into cells in the brain and the body. This water weight is a small portion of the weight gain that you see when taking creatine. The increased energy allows you to lift more weights, more reps, and more often. All of these factors help you to increase your actual muscle mass as a result of this. The increased muscle mass is really what people are after even though water weight gain can be just as useful for protecting the body and preventing injury during athletics.

How to Gain Weight in a Healthy Way

Some people will claim that creatine is not a healthy way to gain weight because it can harm your kidneys. There is no evidence that suggests creatine will negative impact your kidney in any way. It has been studied for decades and all the research indicates that creatine will help you to gain weight without any negative side effects for your kidneys. Therefore, it is safe to use creatine in order to gain some mass. Body composition studies show that creatine is one of the most effective supplements for the purpose of gaining weight. Of course, taking excess calories will also help to improve weight, but in reality this often leads to fat gain rather than muscle. With creatine you can almost be assured that the weight gain will be muscle mass. If you are still lifting weights and using a proper workout regimen, it is a good idea to utilize these in order to learn whether creatine will help you to gain weight in this way.

Does Creatine Make You Gain Weight?

Sometimes it is hard for people to get rid of the stigma of being unmuscular or skinny. Turning to modern supplements to fill the gap can be a great way of improving body image and confidence. However, it is important to take the right supplements. Creatine is an amazing and well-researched supplement, but make sure to get the right quality product. The Enhanced Creatine Formula includes 5 grams of creatine monohydrate, but it has fenugreek and taurine to shuttle the creatine into your muscles more effectively. This efficiency and natural ingredients make a huge difference when it comes to your results in the long term. Sometimes creatine will make you gain weight, but it is not as bad as it sounds. A lot of people get the wrong impression that this is either fat or water when in reality this is not the case at all. If you really want to learn about creatine and the impact on weight, it is important to keep these points in mind. via Hyperion Strength http://hyperionstrength.com/pages/does-creatine-make-you-gain-weight