When taking supplements, there are unintended consequences that everyone must deal with at some point. These are not always in the form of side effects, but taking supplements will alter your brain or body chemistry and thus has an equal and opposite reaction.
This article will discuss
creatine weight gain and what you can expect when taking the supplement. In many cases, the weight gain with creatine is considered to be a positive, but we will discuss how it happens, why our bodies react in this way, and what you can do about it. We hope to dispel any myths about the product as well.
Creatine Weight Gain for Athletes
Athletes and bodybuilders take creatine monohydrate in order to improve their strength and muscle mass, which changes body composition drastically. Some people claim to add lots of extra weight as a result of taking creatine. Sometimes this extra weight is not understood.
The creatine molecule enters the body and helps aid in cellular function. This happens by taking the creatine and entering each cell in order to provide more ATP (energy) and be more efficient. By drinking higher quantities of water, the cell can absorb this and retain the weight.
That means creatine weight gain is not all from one source; some small percentage of the gain is water retention. However, in most cases the rest of the weight gain is related to muscle mass enhancement. This can be done through various training methods, but studies suggest that most new users of creatine will find increased lean mass.
This does not mean that fat mass necessarily is reduced as a result of more lean mass. If caloric consumption continues, creatine weight gain will seem even more. Therefore, it is a good idea to be careful with the types of foods that you are eating if you do not want to gain a lot of weight.
Myths and Misconceptions
There are a lot of myths surrounding
creatine weight gain and the biggest myth of them all is how much weight you'll really increase. A lot of people are convinced they will gain pounds and pounds as a result of taking creatine monohydrate, but this simply is not true. If you are trying to improve your overall body composition, it is imperative that you take the right supplements, but there is no magic pill.
Taking creatine is not going to help you to achieve a level of size or strength that makes you super human. Even though sometimes it might be advertised as the wonder supplement for strength and conditioning, it really is not that way.
There is a wide range for everyone when it comes to creatine, but most people can expect to gain anywhere from 5 – 10 pounds depending on their current size. A small portion of this weight is water and the rest is most likely going to be muscle mass. For athletes and bodybuilders, this is usually a great benefit!
Utilizing Creatine Weight Gain
The vast majority of people who are taking creatine will find that there are tremendous advantages of this supplement if they are focused on using it in their regimen the right way. Even though there are various supplements on the market, it is best to get the one that is going to provide research-based support in order to improve your life.
Getting Started with Creatine
Now that you have an understanding of how
creatine works and whether it will make you a lot heavier, you can decide whether it is in your best interest. The myths and misconceptions about creatine have kept many people from taking it. For example, some don't know that creatine is an exceptional cognitive enhancer that can boost memory, endurance, and reasoning.
Once you have learned about creatine you will no longer be subject to these myths and you will therefore be able to get the results that you are looking for.
There are a lot of things that will make you gain weight, but it is important to keep in mind that creatine will mostly just enhance your muscle mass. This muscle mass increase is far more than anything you will get from the creatine.
via Hyperion Strength
http://hyperionstrength.com/pages/creatine-weight-gain-the-ultimate-guide
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