Should Women Take Creatine? - The Ultimate Guide

Most women are not a big fan of creatine. The few things they know turn them off to this supplement and for good reason. When you consider the question “should women take creatine?” it is important to recognize the existing notions of what creatine can do. Athletes and bodybuilders have popularized the use of creatine as a way to get bigger and stronger, but this has created a skewed conception of the supplement. Women using creatine is rare because of these misconceptions. In this article, we will explore not only if women should take creatine, but what specifically are the effects of creatine on women. Some are convinced it is a supplement for the man's realm, but science can show us that this is not at all the case.

Creatine – How it Works

Creatine is a molecule found in vertebrates that helps in the energy producing system to create and store ATP (energy) in brain and muscle tissue. Because humans consume meat / animal products, we often get creatine from those sources. However, vegans and vegetarians can create their own creatine. Both dietary and self-made creatine are enough to get-by, but it is far better to thrive than just survive! With adequate water and some method of shuttling creatine into your cells efficiently, you can reap tremendous physical and mental benefits from taking additional creatine. Even though men are depicted as enjoying creatine the most, there are plenty of benefits of creatine for women.

Size and Strength – Women Using Creatine

For aesthetic reasons, women using creatine can seem like a disaster. Society's concept of an attractive female now revolves around slenderness and most believe creatine with increase size and strength rapidly and uncontrollably. This is simply not the case. Creatine can have an impact on strength as it provides muscles with more energy to do work (lift weights, pilates, zumba, running), but that does not mean it will get bigger and bigger. Most women are scared of creatine because they don't want to get too big. Can women take creatine without becoming the hulk? Absolutely. By taking the proper dosage of around 2 – 5 grams per day, there are creatine for women weight loss benefits to take advantage of. Think about the last time you tried to lose weight by eating less food. You felt pretty tired and lethargic, didn't you? With creatine, you can eat less food and lose weight while keeping your energy and your strength because of the creatine. The stereotype is that taking creatine will make you big, strong, and unattractive. The reality is that with the proper diet, creatine can help you to lose weight and stay strong. Now that you know creatine can actually help you lose weight rather than gain it, check out our Enhanced Creatine Formula. It was made so that you don't need a lot of fattening carbs / sugars to get the best results. Click here to get it now.

Testosterone – Effects of Creatine on Women

Some studies suggest that testosterone can be increased with creatine supplementation. While this has not really been explored fully, it is still a concern for most women. One customer recently asked: “Is your Enhanced Creatine something more for my husband that does fight fitness and tabata training and such, versus myself, who does pilates?” Testosterone is an important hormone that is necessary for brain and body function. It is even very necessary for women, but indeed raising testosterone levels too high can seem counterproductive. Luckily, the evidence that creatine improves testosterone is not very significant. In fact, Examine.com, one of the leading supplement information sources, does not even mention testosterone increases with creatine at all.

Bloating and Cramping – Creatine and Women

If there is one thing that women do have to worry about more than males, it is bloating and cramping. Creatine has a tendency to promote cramping, but this can usually be fixed by consuming enough water. Women should make sure to get around 3 liters of water a day so that they can prevent themselves from having issues with bloating. Also, it might be a good idea for women using creatine to start with smaller doses and then work upwards once it seems like a good fit. This is a great way of getting the best results without all the bloating and cramping that can come with this supplement. Sometimes finding the right product for a woman can be difficult. It is often best if you put some time into researching what is going to be best for your needs. A lot of products with creatine need carbs or sugars in order to shuttle the molecule into your muscles and brain the best. With the Enhanced Creatine Formula you don't have to worry about this at all. via Hyperion Strength http://hyperionstrength.com/pages/should-women-take-creatine-the-ultimate-guide