What's the Best Creatine? - The Ultimate Guide

For those just entering the supplement market, it can be a daunting task to sift through the marketing hype and find a good product. With creatine especially it can be difficult given the many types and blends available. Many wonder “what's the best creatine?” because there are many different kinds. This article should help to answer that question as the ultimate guide. After you have read this entire guide, you should have a better understanding of creatine and thus what is possible with your supplementation. If we can teach you a little about the science, you can make far better informed decisions in the future.

What's the Best Creatine Type

There are actually many ways that chemists have been able to develop creatine in order to get it into your body. One of the most common and the most studied is called creatine monohydrate. This is by far the best form of creatine and it is important to utilize this if you are searching for enhanced strength, muscle mass, or any of the benefits from this great molecule. Other types of creatine include pyruvate, which is touted as a way of preventing weight gain through the use of creatine; the studies have proven no such thing. If you are to believe all of the marketing claims, you can get stronger with pyruvate without any of the water retention, but this seems to be a bogus claim so far. Research has yet to be done on the topic. Another type of creatine is called nitrate, which may have similar efficacy of creatine monohydrate, but it often leaves your kidney to deal with excessive nitrate. It has a very little positive effect and yet it is a lot more expensive. There are a few other types of creatine as well, but creatine monohydrate is by far the best product that you can get from a chemical perspective. The others might be similar, but without the studies showing the efficacy or the safety, it is not worth it to believe the claims made by many of these marketing companies who sell supplements.

What's the Best Creatine in a Blend?

For a lot of people, getting the best bang for their buck can be a priority. If you are interested in getting the best creatine, finding a blend might be a bit tricky. Many of the blended products are of lower quality and cost a lot more money. For example, you can find some products that do not have the 5 gram creatine monohydrate serving size, but are filled with ingredients like caffeine and guarana, which are just stimulants. Other proprietary blends do not even tell you the dosage of creatine at all, which is a big no-no if you want to get a scientifically proven dose for improving your size, strength, and physical capabilities. There are some blends that can help you to improve these markers, but they are few and far between. One of these is called the Enhanced Creatine Formula, which is a product that combines 5 grams of creatine monohydrate with 500 mg of fenugreek to shuttle the creatine directly into your muscle cells. It is also an all-natural and safe herb that you can use to improve testosterone so it has effects in this regard as well. Overall, it is an effective tool for anyone who wants to improve their level of size and strength, but it is one of the few blends that can tout this advantage. via Hyperion Strength http://www.hyperionstrength.com/pages/whats-the-best-creatine-the-ultimate-guide

Best Form of Creatine – An Evidence Based Approach

When considering any new supplement or product to consume, it is best to look at it from a scientific point of view. The evidence based approach allows you to better understand what a product does based on studying subjects with the same compound. Just because people have experienced a change does not mean that there actually is one. When it comes to a product like creatine, there are a plethora of studies over many decades. One point of contention is the best form of creatine, which many marketing companies refute for their own purposes. In this article, we are going to take a look at the different kinds of creatine and which one is the best form for you. More importantly, we will be making this analysis through the use of science rather than experiences of users and creatine reviews that do not have much credence.

Best Form of Creatine in Studies

The studies are pretty clear about the best form of creatine. Here we will analyze the basic types of creatine that are touted in an effort to provide you with a better understanding. Creatine Monohydrate – This is by far the best form of creatine that you can currently find on the market. It is the safest and most effective because it is the type that has been used in the majority of the scientific literature over the past few decades. Because it is so old, it has had the opportunity to be scrutinized by the scientific community and yet it has prospered. Today that means that it is not only the best form, but also the cheapest and most commonly available form. Creatine Pyruvate – Studies show that creatine pyruvate might have some usefulness in producing higher blood levels of creatine, but the effectiveness of the product has yet to be seen. Marketing companies tout this product as a way of preventing water retention and weight gaining while taking creatine, but this has not yet been researched properly. Creatine Magnesium Chelate – Another type of creatine is magnesium chelate, which again is touted as a great product for preventing water weight gain at low doses. Like pyruvate this has not been studied or explored in a laboratory and so the claims are rather worthless compared to the science that backs up something like creatine monohydrate. Creatine Hydrochloride – One new type of creatine that is often branded as the latest and greatest is called hydrochloride, which is actually negated by stomach acid and turned into basic creatine. In essence they do nothing different than creatine monohydrate except perhaps dissolves in water better. If you want to spend a lot more money for easier dissolving creatine that is your prerogative!

Buying Blended Forms of Creatine

One common mistake that people make when supplementing with creatine is finding a product that is blended the wrong way. With many proprietary blends, there is no way for you to even know how much of a certain ingredient is in the product. If you can't tell the creatine dosage, there is no way of knowing whether it is working effectively or not. More importantly, people do not realize that the creatine in these products might not be the right type and it is usually filled with other stimulants and products that are not at all healthy for you. Stimulants like amphetamine analogues can wreak havoc on your system and athletes can fail drug tests as a result of this. One blend that works great is the Enhanced Creatine Formula that has 5 grams of creatine monohydrate per serving in addition to 500 mg of fenugreek. This all natural herb will help you to shuttle creatine to the muscles more effectively and it can improve your testosterone as well. Ancient Asian civilizations have been using this as a medicine for thousands of years and you can utilize the synergistic properties with creatine to get bigger, stronger, and better! via Hyperion Strength http://www.hyperionstrength.com/pages/best-form-of-creatine-an-evidence-based-approach

Best Selling Creatine – Is it All Hype?

The supplement world can seem a daunting place sometimes and with products like creatine it is no wonder some people become cynics. The best selling creatine may not always be the best form of creatine for you, which makes it awfully difficult to navigate through the minefield of well-marketed, but poor quality products. With a basic understanding of creatine and the science of your body, it is possible to eliminate a lot of the hype and focus on the products that are backed by research. With this article, you can better understand that the best selling creatine products are not always the best, but there are some useful ones out there.

Best Selling Creatine – Stimulant Enigma

One of the biggest problems with the best selling creatine products is how many stimulants they often include. Whenever you find a blended product that is well-marketed and touted as the latest and greatest combination of ingredients, you are going to find a lot of unhealthy stimulants inside the product. If you are lucky, the stimulants will only include caffeine and guarana, but if you are unfortunate, you might find some products that are analogues of amphetamines. These stimulants might give you the impression that something great is happening as there is certainly a “feeling” associated with these compounds. However, the reality is that they are stimulating you and offering you good feelings without actually making a difference in your muscle mass or size. This is where it can all be hype, but you may still be unable to tell because the stimulants work so well! That doesn't mean that all of the blended products are bad. There are some great creatine supplements that include blended items, such as the Enhanced Creatine Formula. This product has the recommended 5 grams of creatine monohydrate so you are not being overpowered by many other stimulants and ingredients. The other ingredient is the all natural fenugreek herb, which shuttles the creatine to the muscles instead of providing any kind of stimulant activity. In essence, this is the best selling creatine that is natural and safe for you to take on a regular basis. More importantly, it is affordable and it actually works compared to some of these other products available.

Features of Good Creatine Products

There are a few features of creatine products that you should look for every time. These are rooted in science and thus give you the best results when you take creatine. Creatine type – Often people do not realize that the vast majority of studies focus on creatine monohydrate rather than any other product. This means it is not only the most well-studied, but also by far the safest as well. Getting a product that is safe and effective is important, which is why the other pyruvate and nitrate options may not be best for you. They usually come with a lot of hype from the marketing companies when there is little evidence to support their claims. Creatine serving size – The serving size often makes a big difference as well. If you are trying to get bigger and stronger, it is imperative you take the right serving size. It is usually best to take 5 grams per day based on the recommendations through studies, but many products do not have this much. Getting the real benefits from creatine will only come when you have the right serving size. via Hyperion Strength http://www.hyperionstrength.com/pages/best-selling-creatine-is-it-all-hype

Best Creatine Supplement on the Market

Any time you are looking for supplements it is a good idea to do some research on the products beforehand. The best creatine supplement on the market is going to usually have a few features that you need to look out for. In the following article, we are going to give you a few of the pointers to look out for as well as a recommendation based on our experience in the industry. Hopefully, this will help you to choose the right creatine supplement for you so that you may begin the process of self-improvement!

Features of the Best Creatine Supplement on the Market

There are a few main features that the best creatine supplement on the market needs to have in order for it to be effective for you. Creatine monohydrate – the type of creatine you order is of paramount importance and even though there are many different kinds, monohydrate is the best. Some brands will claim pyruvate or nitrate are more effective than creatine monohydrate, but there is no scientific evidence to support that claim. In fact, the studies prove there are some downsides to using the other types of creatine because of the lack of understanding that we currently have. Make sure you buy a product that has creatine in this form. 5 gram dosage – If the product you are looking at does not have a 5 gram dosage, it is not worthwhile for you to purchase. Many creatine capsules have this problem because it requires a huge capsule to incorporate 5 grams worth of material or you are required to take 4 – 8 different capsules at a time, which can be too much. It is far less effective to take creatine at a low dose than to find the dosage recommended by scientists.

Proprietay Blends and Creatine

One of the problems that you might find with some proprietary blends, or even just products that come with other ingredients, is that there is too little creatine and a lot of other filler products. That creates a major problem because there is no scientific backing behind the product and yet it is touted as the new wonder product. This is often why they charge so much money and how they are able to be as successful as they are. There is no reason to fall for their marketing tricks. At Hyperion Strength, we have created our own Enhanced Creatine Formula that incorporates creatine monohydrate in the adequate 5 gram dose with the all-natural fenugreek herb. The herb helps to improve your body's ability to get creatine to your muscles and it also can help improve testosterone at the 500 mg dosage we have incorporated. Because of the scientific nature that we have utilized to create this product, it is definitely the best creatine supplement on the market. You will find few others that have the right dosages of the ingredients as well as the scientific-backing from research. via Hyperion Strength http://www.hyperionstrength.com/pages/best-creatine-supplement-on-the-market

What is The Best Creatine on the Market?

There are plenty of different brands of creatine on the market, but it is important to consider finding the best one for you. Anyone looking for the best creatine on the market will not have to look far as Hyperion Strength has developed a special scientifically-proven blend to compete against many of the others. This article will explain what type of creatine is best and how you can find a brand that will be most effective for you.

The Best Creatine on the Market – Types and Doses

Of course, if you are looking for some type of creatine product, it is important you have the right type and the right dosages for improving your athletic performance. There is nothing inherently wrong with creatine pyruvate or nitrate, but studies have not been conclusive on their efficacy and they definitely are no better than creatine monohydrate. The best creatine on the market is going to come in the form of creatine monohydrate because of the cost effectiveness and the studies that prove the usefuless. An important thing to keep in mind is the dosage that you are planning on using for creatine monohydrate. If the product you are trying to use does not offer a 5 gram serving size, you need to take it anyway because that is what is scientifically recommended for creatine use. This might change your calculations because there are some brands that offer 50 servings of a product, but only if taking 2 grams at a time!

Enhanced Creatine Formula – The Best Creatine on the Market

The best creatine on the market is the Hyperion Strength blend called the Enhanced Creatine Formula and there are a few reasons why. This formula includes only two ingredients; creatine monohydrate plus the all-natural herb fenugreek, which has been used for thousands of years in Asian medicine. The studies and research of fenugreek prove it is a better way to shuttle creatine monohydrate into your muscle cells and it has testosterone improving properties when taken in the correct dosage. Again, dosage is a key for us, which is why we have added a scientifically-proven dosage of both creatine (5 grams) and fenugreek (500 mg). Both of these are going to help you to improve your physical and mental performance without costing you a lot of money. For around 100 servings you are going to pay a relatively low amount.

Buy the Best Creatine on the Market

The best way for you to find out which creatine product works for you is to try it yourself. Hyperion Strength has a money back guarantee so you can feel free to try the product and return it if you do not find that it is helpful. That is how confident we are in our products ability to make you a better, stronger human being. via Hyperion Strength http://www.hyperionstrength.com/pages/what-is-the-best-creatine-on-the-market

Best Creatine Capsules – Are They Useful?

There are two ways that people consume creatine; one is the capsule form and the other is in bulk powder. Of course, the best creatine capsules are always a hot item for sale, but are these really helping you to achieve any of your goals? Science says “no”.

We will explain why capsules are not the greatest way to consume creatine and how you can improve your strength in the gym and mental capabilities in the office with the help of creatine powder. The key to remember in this scenario is the creatine dosage; capsules just don't cut it in that department.

The Best Creatine Capsules Just Aren't Enough

The most important thing when it comes to supplementing is dosage. Many of the proprietary blends and companies that provide products will actually give you a taste of a certain ingredient, but not nearly enough to make any real difference. Typically, these products are filled with filler items that make it seem nice and worthwhile, but actually are of no consequence at all.

The problem with capsules for creatine is the relatively low dosage of each capsule. If you were trying to get your daily dosage of 5 grams of creatine from capsules, in many cases you would have to take 4 – 10 capsules depending on the size. Not only would that be way too many capsules to take per day, but it would also be costly. You would probably finish a bottle in 10 – 30 days whereas a tub of 100 servings would cost the same amount.

If you are taking the best creatine capsules, it is because you are taking an inordinate number of pills per day. There is no reason for this when there are products on the market that follow the strict scientific teachings for creatine.

How to Get the Best Creatine

If you are looking to get the best creatine, it is imperative you focus on powder products instead of capsules. For someone who does not love the taste of creatine and other similar supplements, it might take some getting used to. However, you must make the decision whether it is worth it to you to actually utilize the product correctly or if you are planning on just feeling some type of placebo.

Without at least 5 grams of creatine daily, you are not going to have much of an improvement in either your cognitive abilities or physical attributes. Some of the best creatine capsules are made with good intentions, but end up too expensive and not helpful if used in their recommended dosage.

Start with a product, such as the Enhanced Creatine Formula, that has 500 grams for around 100 servings. This will last you one-third of a year and it includes full 5 gram servings so that science is working for you rather than against you.

from Hyperion Strength http://www.hyperionstrength.com/pages/best-creatine-capsules-are-they-useful

Best Creatine Bodybuilding Experts Use

There are strength athletes hoping to improve their athletic ability and then there are bodybuilders hoping to enhance their physique. For both of these goals, creatine monohydrate is an excellent supplement. Millions of people around the globe have been using creatine as a tool for improving their own health. The best creatine bodybuilding experts use is one that maintains a few key features. Once you understand these features, you can better choose the right kind of creatine product that is right for you.

Features of the Best Creatine Bodybuilding People Enjoy

The bodybuilders who have started using creatine are focused on a few different factors in order to get their best results. First is how they workout, then is how they eat, and finally how they utilize supplements and other aids. For bodybuilders it is even more imperative to maintain a good regimen of supplements that are backed by science because it is such an art and precision. Some of the important features of any good creatine product are the type and serving size. The studies show creatine monohydrate to be the best product for gaining strength and muscle mass. Any other type of creatine neither has the studies nor the evidence to support the claims of supplement companies who are trying to make more money off you. The other feature is the serving size, which is 5 grams per day for any normal person. If you find products with creatine monohydrate and a 5 gram serving size, you are in good shape. Another feature that bodybuilding experts need to see is a product that can be fit around their eating schedule. A lot of bodybuilders do not like to eat a lot of food before they go to the gym; in fact, many are doing their work fasted and then eating afterwards. However, some of these bodybuilders want to take creatine before the workout, but without carbohydrates (and the insulin that comes afterward) it actually doesn't get to the muscles efficiently. One way of eliminating this problem is to use the Enhanced Creatine Formula, which was created with all natural fenugreek that shuttles creatine to the muscles using the same insulin modulator as carbohydrates. Instead of all the unhealthy foods that people are eating before working out, bodybuilders can get precise support. This is the best creatine bodybuilding experts love when they are on a mission.

Buying Creatine as a Bodybuilder

If you are a bodybuilder, you know how necessary good science and precision can be. For those who aspire to look like a bodybuilder, using the precise type of nutrition is imperative. The right kind of creatine, like the Enhanced Creatine Formula, can have a profound impact on how your body looks, feels, and acts. The majority of bodybuilders find this formula to be the most effective and yet simplist so they feel safe in avoiding side effects without giving up on efficacy or quality. With this peace of mind, they are able to compete far better. from Hyperion Strength http://www.hyperionstrength.com/pages/best-creatine-bodybuilding-experts-use