Best Selling Creatine – Is it All Hype?

The supplement world can seem a daunting place sometimes and with products like creatine it is no wonder some people become cynics. The best selling creatine may not always be the best form of creatine for you, which makes it awfully difficult to navigate through the minefield of well-marketed, but poor quality products. With a basic understanding of creatine and the science of your body, it is possible to eliminate a lot of the hype and focus on the products that are backed by research. With this article, you can better understand that the best selling creatine products are not always the best, but there are some useful ones out there.

Best Selling Creatine – Stimulant Enigma

One of the biggest problems with the best selling creatine products is how many stimulants they often include. Whenever you find a blended product that is well-marketed and touted as the latest and greatest combination of ingredients, you are going to find a lot of unhealthy stimulants inside the product. If you are lucky, the stimulants will only include caffeine and guarana, but if you are unfortunate, you might find some products that are analogues of amphetamines. These stimulants might give you the impression that something great is happening as there is certainly a “feeling” associated with these compounds. However, the reality is that they are stimulating you and offering you good feelings without actually making a difference in your muscle mass or size. This is where it can all be hype, but you may still be unable to tell because the stimulants work so well! That doesn't mean that all of the blended products are bad. There are some great creatine supplements that include blended items, such as the Enhanced Creatine Formula. This product has the recommended 5 grams of creatine monohydrate so you are not being overpowered by many other stimulants and ingredients. The other ingredient is the all natural fenugreek herb, which shuttles the creatine to the muscles instead of providing any kind of stimulant activity. In essence, this is the best selling creatine that is natural and safe for you to take on a regular basis. More importantly, it is affordable and it actually works compared to some of these other products available.

Features of Good Creatine Products

There are a few features of creatine products that you should look for every time. These are rooted in science and thus give you the best results when you take creatine. Creatine type – Often people do not realize that the vast majority of studies focus on creatine monohydrate rather than any other product. This means it is not only the most well-studied, but also by far the safest as well. Getting a product that is safe and effective is important, which is why the other pyruvate and nitrate options may not be best for you. They usually come with a lot of hype from the marketing companies when there is little evidence to support their claims. Creatine serving size – The serving size often makes a big difference as well. If you are trying to get bigger and stronger, it is imperative you take the right serving size. It is usually best to take 5 grams per day based on the recommendations through studies, but many products do not have this much. Getting the real benefits from creatine will only come when you have the right serving size. via Hyperion Strength http://www.hyperionstrength.com/pages/best-selling-creatine-is-it-all-hype