Creatine and Protein – To Mix or Not to Mix?

Combining the most important supplements into one single regimen can be an effective strategy for both athletes, bodybuilders, and high performance individuals. Sometimes it might seem like a great idea to put them together and really get the best bang for your buck. However, in many cases, the quality of the products that mix creatine and protein are not that great. These two fundamental supplements for improving your strength can sometimes be messed up if blended together; namely this happens when trying to develop something that is going to be monetarily valuable for the business, but not as much for you. This article will teach you how to get rid of your worries when it comes to finding a product that has both creatine and protein in it.

Blended Products of Creatine and Protein

The blended products are often made to achieve one goal. That goal is to fill the pockets of the supplement company who is creating it. Because of this, the real useful dosage of these products often goes completely under utilized. To take creatine and a branched-chain amino acid blend of adequate doses, it would require 5 grams creatine and 12 – 15 grams of BCAA. That creates a product of 17 – 20 grams per serving without any other ingredient. This is not something that supplement companies want. It is far too expensive and it does them too many disservices. It is a far better bet to try to make sure that get small amounts of certain products to claim the advantages and then leave it as is. The Enhanced Creatine Formula does a good job of avoiding this mess by focusing on the creatine and how it impacts the body rather than any other feature. By including fenugreek to increase uptake and utilization of creatine, you can get the best possible results.

Together or Separate?

The best advice we would provide you with is to take creatine and protein separately. The combination products do not offer the right dose and even if they do, it is full of sugar or other artificial ingredients that are not going to make you feel very good in the future. While the concept of mixing two very important elements of muscle growth and strength is great, we have seen too many times how it works (or doesn't) in practice. Buying a creatine and protein product is not the end of the world, though. If you already have the product in hand there is no reason to get rid of it. Just make sure when you are purchasing in the future that you have some time to do research.

Creatine and Protein Options

Instead of buying the different blended products, you can find creatine and protein options separately that focus on what they are doing. For example, you can even find protein options that are not whey, but instead rice, pea, or hemp. There are many types and it is imperative that you focus on getting what is right for you. Mixed products don't offer you that luxury. via Hyperion Strength http://hyperionstrength.com/pages/creatine-and-protein-to-mix-or-not-to-mix