There are a lot of things that you can do in order to make sure that you have the best results from creatine monohydrate without side effects of creatine hurting you. Many people who are taking the supplement are not aware that there are things that can make the entire process better.
For example, making sure you get the right dose and water to go with that dose is very important. At the end of the day, you will find it important to avoid taking high doses of the creatine blends can be the best. The sugars and all these types of things can cause a lot of distress for your stomach and health problems in the future. Try to avoid these as much as possible.
Side Effects of Creatine and Health
There are a lot of side effects of creatine if you believe conventional wisdom, but in reality it is not as bad as they make it out to be. A lot of people say that there are kidney problems, but this has not at all been proven.
At the end of the day the bigger thing that you need to worry about is just a bit of diarrhea, stomach distress or cramps. People get that at the beginning when they do not have enough water but that is easy to remedy – just get more water! The many different side effects of creatine are important to keep in mind as they are the most relevant for you to consider.
No matter what you decide to do with your life getting rid of negative side effects is of paramount importance so that you do not have problems in the future. Studies of creatine with the kidney and things of that nature have shown that there is no real harm.
People taking 20 grams a day show that they can get by with no kidney problems, but that is not a reason to take it without a doctor's advice. Make sure you keep this in mind no matter what you do. At the end of the day, there are a lot of factors to keep in mind when taking any kind of supplement. It is important to make sure the side effects of creatine are not negatively impacting you.
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