Best Creatine Supplement – Sifting Through the Hype

Trying to sift through all of the different creatine supplements can be a different task in many cases. There are not a lot of people who are interested in providing you with adequate information to purchase your product.

The best creatine supplement is usually one that is simple and straight forward according to the research, but the marketing machine of these supplement companies can be a huge problem for you to deal with. Using the following article, you can sift through all of the hype and make a difference in your purchasing decisions.

Best Creatine Supplement with Blends

Blends are notorious for causing problems with people who are buying creatine. Often companies will have their proprietary blends which may include creatine as an ingredient, but they do not offer the exact dosage. This is a huge problem as creatine is only really useful when taken at doses of around 5 grams per day.

Many of these products only have about 1 – 2 grams of creatine, which can help in some instances (such as vegans), but in general is not all that effective. More importantly, these blends can often have other stimulants, such as amphetamine analogues, which are not at all healthy. If you are interested in getting addicted to supplements that are similar to Adderall and methamphetamine, by all means continue.

However, it is a much better idea for you to be focused on getting the simplest blend possible. The Enhanced Creatine Formula is created with only creatine monohydrate and fenugreek, which is a safe herb used in Asian medicine for thousands of years. The fenugreek can help shuttle the creatine into the muscles more effectively and is synergistic. More importantly, it has been well-researched and there is evidence that it can also improve testosterone.

There are only a few products that have this level of scientific-rigor with the right doses and product blends, but they are few and far between. HMB supplements can be an effective tool as well.

Best Creatine Supplement Alone

If you are not planning to get a blend for fear of the products, you can get plain creatine monohydrate on its own. The best thing to look for when you are getting the supplement is that you look for monohydrate as the type rather than pyruvate or nitrate. The other types have little research in support of them and they often are unable to maintain the same good cost as a monohydrate supplement.

Overall, there are many things to look for when seeking the best creatine supplement. Nonetheless, it is a good idea for you to focus on getting something simple that does not have a lot of dangerous ingredients. If you do opt for a more efficient and effective blend, stick to something simple like the Enhanced Creatine Formula.