What is Creatine Monohydrate and How Can it Help Me?

A lot of people ask what is creatine monohydrate and wonder how exactly it can help to improve their lives. Most of the people who are asking this question are high performance individuals who want to get the best results and make a big difference in their own life. The vast majority are successful when they learn what creatine can do for them.

There are many ways that creatine can help you no matter what part of life you are in. Athletes and bodybuilders are supposed to be the people who can benefit from taking creatine, but there are a lot of high performance individuals like lawyers and doctors who can see benefits as well.

What is Creatine Monohydrate?

Creatine monohydrate is a molecule in the energy system that helps to improve energy (through ATP). It is one of the most efficient supplements on the market for the purpose of improving strength, muscle mass, and general energy levels. The reason is because creatine is involved with the cellular function; this is why our body creates our own and meat has creatine that we consume.

At times it is important to make sure that you are getting the best quality creatine monohydrate, which is why something like the Enhanced Creatine Formula is going to be the best bet for getting started. Most people realize that taking this product gets the creatine efficiently in the muscles and it is the best for someone who is low-carb or Paleo.

Getting more energy for either your brain or your body is going to be the best for your overall health. Most people who are getting started with creatine monohydrate realize that there are a lot of advantages of getting into the process and taking the right thing.

If you want to buy creatine it is a good idea to start with monohydrate as it is the most well researched on the market. You can find that there are other kinds, but none of them have the level of studies that monohydrate has. It is imperative to look through the research beforehand. We also advocate using something like HMB powder when you are taking creatine because it has a synergistic effect. Sometimes people take HMB and see results even better than with just creatine alone; in fact most of the time it is the case.