Best Creatine Supplement for Athletes

Any serious athlete has looked into supplementation in order to get an edge over the competition. Sometimes this comes in the form of regular protein in order to replenish nutrients lost during rigorous exercise. However, sometimes this also includes other supplements such as creatine. The best creatine supplement for athletes is the one that offers the best chance of success with the least cost and side effects.

This article will discuss the options that athletes have when looking for creatine supplements online or in a nearby store. Hopefully, it will help to make a better and simpler choice with regard to the chemicals ingested for improved performance.

Best Creatine Supplement – Types and Doses

There are two main fundamental things to keep in mind for all athletes who want the best creatine supplement. One is the type of creatine and the other is the dosage.

Creatine Type – The best type that an athlete can buy is called creatine monohydrate, which is studied in almost all of the literature and research. Most of the time, people who are using creatine monohydrate find that it is the best way of increasing creatine in the muscle and to the brain, but it is also the safest from all of the studies. While some marketing professionals will utilize other forms of creatine and tout their benefits, such as creatine pyruvate or nitrate, it is not really all that effective to use these options. Monohydrate has all of the research and there are no studies showing any other type has more efficacy. At the end of the day, it is just companies trying to charge you more money.

Creatine Dosage – Getting the right dosage is incredibly important for creatine as well. Looking for the best creatine supplement for an athlete assumes a daily dose of around 5 grams per day. In some instances (such as the first week of use) it is actually better to use around 20 grams per day. If you are buying creatine pills or capsules, you are going to find it nearly impossible to get this much creatine.

Formulas and Blends

Athletes often will find well-marketed products in the form of blends and formulas, but often these are not as useful as getting creatine itself. There are some exceptions to this rule, such as the Enhanced Creatine Formula, because it has only 2 ingredients and they are both scientifically proven to work well together. The formula includes 500 mg of fenugreek, which has been used in Asian medicine for thousands of years to improve testosterone. It also shuttles the creatine into the muscles more efficiently.

Many of the other pre-workouts and supplements with creatine do not have enough for the daily dosage and definitely have way too many ingredients that are not well-studied and not always safe for consumption. Some may even be banned and cause false positive drug tests.