Should I Take Creatine?

There are many high performance athletes, doctors, and lawyers, that want to get ahead of their competition and supplements can help. Many ask themselves “should I take creatine?” as it is a muscle size, strength, and cognitive enhancer that has been proven time and time again. For most people who do not understand creatine monohydrate, it can be a scary thing to ask. There are many false perceptions and myths propagated by people across the globe governed largely by fear. In this article, you will learn the answer to that age-old question “should I take creatine?”

Should I Take Creatine to Be Healthy?

One of the major issues people have with creatine is whether it is safe or not. Some people ask “should I take creatine?” and they go with “facts” they have heard from friends and relatives. Many point towards unhealthy side effects like kidney damage, but none of these are actually true. Studies on creatine monohydrate consistently show that it is one of the best supplements for the purpose of improving strength, muscle size and improving cognition. More importantly, some people with a single kidney (renal failure) showed “no adverse effects” of taking 20 grams of creatine per day. This is 4 times higher than the average dose for someone with 2 healthy kidneys. While we do not believe someone with renal health issues should take creatine without first consulting a doctor, it is a poignant reminder that most myths you hear are not true. Creatine is very safe for your brain and your body; in fact, your body makes creatine and it can be found in most animal products. Studies on healthy individuals found that creatine can improve reasoning skills, mental endurance, and a wide variety of other parameters. If you ask yourself “should I take creatine?” and think that it is only useful for your body / muscle size, you are mistaken!

Should I Take Creatine for Muscle

Athletes who are looking to improve their overall performance in strength and muscle size can benefit greatly from using creatine monohydrate. The vast majority of athletes who take creatine find that it is one of the best products on the market for effectively improving these markers of strength and muscle size. Even if you are not a professional athlete, just taking creatine to become more of a high level athlete is going to make a big difference. It is an all-natural molecule in the energy system that will be far better than eating a high quality of meat; more importantly it is completely safe and no drug tests will make it look problematic. The Enhanced Creatine Formula is perhaps one of the better creatine products because it includes fenugreek to shuttle creatine into your muscles rather than sugar /carbs. This natural herb is effective at doing the same exact thing as carbs, but is obviously healthier. For people on a Paleo or low-carb diet it is definitely a good bet as well.

Should I Take Creatine? - I'm Scared

It is natural to be a little hesitant before taking any kind of supplement. It is a good sign and some anxiety is expected, which will help you to research in order to assuage your fears. If you are just taking any old product it isn't going to be very helpful or safe in the long run so we want you to be cautious. That being said, there are numerous studies showing how great creatine is without side effects. The majority of people who are learning about creatine monohydrate can find better products if they have an open mind. via Hyperion Strength http://hyperionstrength.com/pages/should-i-take-creatine