Best Creatine on the Market for Athletes

There are a lot of things that you can do as an athlete to improve your performance. Many people aim to get more sleep and a healthier diet to improve recovery. Some people want to train as often as possible and all of these methods will help to improve results.

However, the best creatine on the market for athletes can also have a profound impact on whether or not an athlete is successful with his or her workout regime. In fact, even high performance professionals who are interested in more brain energy for work can utilize creatine for the same purposes. However, it is important to get the best type for sale for protection and efficacy.

Best Creatine on the Market for Athletic Performance

There are a lot of studies that show how useful creatine monohydrate can be for athletic performance and it is important to look at the type specifically. Many products on the market today have creatine but with pyruvate or nitrate. While they may be just as useful, the studies look specifically at creatine monohydrate, which is what you should use too. In most cases, it is not only cheaper, but also safer given the higher quantity of research that has been conducted on the supplement.

Studies show that creatine can increase muscle mass by up to 26% and it helps to improve on the ability to provide more ATP to the body in general. For athletes doing sprints etc, it can be very useful. Of course, there is some water weight gain, but that does not happen all the time and it is only in certain individuals with a high sodium diet.

For athletes who want more testosterone and better shuttling of creatine into their muscles (for performance benefits), it is best to use the Enhanced Creatine Formula. With the creatine monohydrate and fenugreek formula, you can get all the advantages of regular creatine in the 5 gram dosage plus 500 mg of fenugreek which is the scientifically proven dose for fenugreek to improve testosterone and help shuttle creatine to the muscles effectively.

Getting Started with Creatine

The athletes looking for the best creatine on the market need to be sure they do not get any preworkout or supplement that has a lot of different dangerous ingredients. Some have amphetamines that can cause false positive test results on drug tests. This can be a problem for competitive athletes. Furthermore, it is important to use more natural ingredients, such as the fenugreek, that can have a positive effect.

Using all of these facts to make your decision will help you find the best creatine on the market for an athlete. The Enhanced Creatine Formula is your best bet for a beginner who is just entering the creatine supplement market and wants to know where to start.