Why Look for the Best Creatine on the Market?

No matter what type of athlete you are, finding supplements can be a useful tool for improving your abilities. Physical endurance, strength, and even mental energy have all been studied over the past few decades and creatine supplementation is recommended on all accounts. If you are searching for the best creatine on the market, there is a good chance you will find it only after you have adequately done research.

This article should help you to understand what to look for and why it is important to search for the best creatine on the market. Inevitably, you will find that it leads to better performance and far better results.

Best Creatine on the Market – Getting Started

The key to note about creatine is that there are many different kinds and getting the right / most effective one is of paramount importance. Even though many brands and products will claim that the best creatine on the market is theirs, creatine monohydrate is the chemical compound you are looking for. Any other type, such as creatine pyruvate or creatine nitrate, is going to have little evidence and a high price tag associated with it. Better to stick to what is noted in the scientific literature and costs less!

Once you recognize the absurdity of many other creatine types, you can move on to eliminating products that do not offer convenient doses. The average person taking creatine should use 5 grams per day. There is a loading phase of about 5 – 7 days at the beginning where one can take 20 grams, but usually the dose is 5 grams. For creatine capsules or pills, you should keep in mind that there are very few with high quantities of creatine. Most have 1 – 2 grams maximum, which will not help you much. Furthermore, you'll have to take 4 – 8 pills just to get enough of the creatine monohydrate, which often costs way too much money.

The best creatine on the market is going to be powder so that you can be more flexible with your doses and you have a much easier time seeing true scientific results.

Blends and the Best Creatine on the Market

There are a few blends that you should watch out for on the marketplace and a couple that might be useful to take. Probably 90% or more of the blended products don't have the 5 grams of creatine that you need. Furthermore, they have dangerous added chemicals and fillers that make the price more expensive but the effects the same or even worse in some cases.

The Enhanced Creatine Formula utilizes creatine monohydrate in 5 gram servings along with the all-natural fenugreek herb. This has been used in Asian medicine for thousands of years and recent studies show it helps shuttle creatine to the muscles and can improve testosterone levels as well.