I'm Confused, What is the Best Creatine?

If you are just getting started with supplementation, it is no problem to have questions. In fact, it is a good idea to get the full information before you start to make any kind of moves. When asking yourself “what is the best creatine?” it is a good idea for you to focus on the specifics that make creatine great.

In the following article, we are going to try to help you understand the best information about creatine so that you can make intelligent choices.

So You're Confused – Creatine Options and Features

Don't worry about being confused with creatine. There are a lot of things that you need to learn. First, make sure that you are getting creatine monohydrate. There are a lot of different people who market products and claim that creatine pyruvate or creatine nitrate might be useful as a good alternative but this is not the case. There is no scientific evidence that suggests this is true and it is important you do not fall victim to this type of logic either.

When it comes to the serving size, it can be confusing as well. Some places say you should start off with a loading phase, which is a higher dose for 5 – 7 days. This might be a good idea if you want to start seeing results quickly; 20 grams a day for that period is a good starting point. However, if you are interested in just starting normally, 5 grams a day is a good idea as well.

Blends and Creatine

Asking “what is the best creatine?” is not bad in any way, but it is important to look at the blends whenever you are contemplating these hard questions. For example, the creatine that you are going to find is going to be often be made of poor ingredients or just dangerous for you to consume in high quantities. Sometimes it will not have enough creatine monohydrate and in other cases it is going to be useful just as is.

For example, one of the fest good supplements that includes creatine and other ingredients is the Enhanced Creatine Formula. This combines 5 grams of creatine monohydrate, which is the recommended dosage with 500 mg of fenugreek. The fenugreek helps shuttle the creatine into the muscles and it can also improve testosterone levels.

If you are looking for a blend with creatine, just make sure you use no proprietary blends. It is important that you are focused on this aspect so that you can get all of the best results in the gym without causing yourself any undue stress.