Best Creatine on the Market for Cognition

Many adults are looking for a way to boost their brain and there is no better way than creatine monohydrate. Some websites, such as Smart Drug Smarts, even claim that it is one of the number one nootropics that you can utilize for the purpose of improving cognition. There are a few reasons for this, but the number one is the plethora of research that has been done on the topic.

Using this article, you can see which products are useful for the purpose of improving your memory, general cognitive energy, and even protecting your neurological connections for the future.

Best Creatine on the Market for Neuroprotection

Creatine in general is considered to be a very effective product for improving neurological protection because it is a source of pure energy. Many vegans and vegetarians can benefit especially through the use of the creatine monohydrate products, but studies are sparse on any other type of creatine. The pyruvate and nitrate options have lots of backers in the supplement world, but sometimes it is best to believe the scientific studies instead.

Neuroprotective studies have shown that the best creatine on the market can not only protect against neurological decline, but it can also prevent some of the toxicity problems that occur with traumatic injuries. Several studies on rats showed that creatine could prevent the damage to the brain through the reduction of glutamate-induced excitotoxicity. In laymens terms, it helped to protect the neurons in the brain from toxins that stem from trauma.

Choosing Your Creatine

If you have an interest in improving your cognitive abilities, the best creatine on the market is your best choice. The people who have been doing research on the topic for the past few decades all agree that this is an excellent choice and it is perhaps your best bet for something that is going to change your life. However, you need to make sure that you have the right kind of creatine if you want to make any kind of difference.

Creatine monohydrate is the most well studied and therefore the best option for your brain. You also need to consider the different creatine options between pills or powder. Most people prefer to take pills, but note that the effective creatine dose is 5 grams. That means you need to take 4 – 8 different pills when you could take a single scoop of powder. Keep that in mind when you are choosing the best creatine on the market for you.

Finally, check out blends that are simple and straight forward. The Enhanced Creatine Formula provides 5 grams of creatine monohydrate as recommended along with 500 mg of fenugreek, which is the dose required to improve testosterone in men. It can also help to shuttle creatine into the muscles more efficiently than creatine alone.