Creatine Supplement Side Effects – Should You Be Concerned?

No matter which supplement you are taking or how experienced you might be, it is always a better idea for you to know the side effects so that you can avoid them if possible. The creatine supplement side effects are actually quite easy to overcome if you have the tools beforehand. This article is going to help you to get the tools that will improve your ability to supplement; this can help you to get bigger, stronger, and make a far better difference in your life. Even though most people do not suffer from any adverse side effects of creatine supplements, that doesn't mean you are immune. Take this seriously and try to prevent yourself from problems in the future.

Day to Day Creatine Supplement Side Effects

On a day to day basis there are a few creatine supplement side effects that you must watch out for. Most of them deal with your gastrointestinal system and require you to drink adequate water. When you take creatine it helps to absorb the water and retain it so that you can get bigger and stronger. If you are not drinking enough water, you could find problems with nausea, diarrhea, cramps and even bloating. The creatine supplement side effects are really not all that harmful if you can get enough water in these situations. Nonetheless, some people have trouble with creatine because of the loading phase that is 20 grams per day for 1 week. If this is too much creatine for your body to handle comfortably, just drop it down to 5 grams per day until you start to feel results. Sometimes impatience can get in the way and many of the negative creatine side effects are a result of not being patient enough with certain things.

Kidney Problems and Long Term Health

One of the common myths about creatine is that it can really cause damage to your kidneys. There are many people who consider this to be one of the biggest problems facing people who are getting started with creatine monohydrate, but this could not be farther from the truth. Recent studies show that not only is creatine monohydrate incredibly safe, but it is also not a problem for people who already have renal problems. There was a single study on a man who had a single good kidney and even 20 grams of creatine for the loading phase did not produce adverse effects. While we do not recommend you replicate this, it shows just how wrong these false myths might be. After all, our bodies are designed to handle creatine well given that it is in every animal we ingest. Our own body makes it when we do not consume enough!

Avoiding Creatine Supplement Side Effects

Another way to avoid the creatine supplement side effects is to make sure you get the right kind of product. Many are filled with sugar and artificial sweeteners. The Enhanced Creatine Formula has fenugreek, which helps to shuttle the molecule into the muscles for greater use by the body. With this product you will never really have to worry much about getting bigger and stronger. It will help you to achieve your goals without worrying about the side effects. via Hyperion Strength http://hyperionstrength.com/pages/creatine-supplement-side-effects-should-you-be-concerned