Best Creatine on the Market and Simplicity
From a scientific perspective, the best creatine on the market is going to be something that incorporates a lot of simplicity. For example, creatine monohydrate is what has been shown to make the biggest difference in the studies. It has been studied for decades and has the most research of any other supplement, which makes it the number one product to purchase if you are looking for increased energy and strength in the gym.
There are other types of creatine, such as pyruvate and nitrate, but studies are not conclusive on any of those products. In fact, many people are considering them to be more dangerous if they add extra molecules that your body has to sift and process through (such as nitrate). In the end, it is just useful to use creatine monohydrate as the number one source of creatine supplementation.
Another thing to keep in mind is how often people are using creatine as a product that is part of a larger unique blend. This often comes into play with supplements like pre-workouts that include lots of ingredients including creatine. They often do not have the right doses of creatine, which makes it almost useless to use these products. There are a few blends that can actually help you to improve efficacy of creatine, but they are still very simple.
For example, the Enhanced Creatine Formula provides creatine monohydrate in the scientifically proven 5 gram serving size. In addition, there is 500 mg of fenugreek, which is an herb used in Asian medicine for the past few thousand years. It also has evidence to suggest improved testosterone. Combined with adequate creatine, it is a simple product that is more effective than creatine alone.
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