Protein Powder with Creatine

Getting bigger and stronger can be made infinitely easier with the right kind of supplementation. When it comes to protein powder with creatine, it is a good idea to consider all the potential drawbacks of using such a mixed product. While there are plenty of advantages of using certain mixed products, when it comes to protein powder and creatine there are much better ways to do things. This article will focus heavily on helping you to develop the best regimen of supplements to improve your strength, size and overall lean muscle mass. While there are plenty of tips and pointers, we will focus on whether it is a good idea to mix your products into one.

Blended Protein Powder with Creatine

The blended products purport to be one of the best things to happen to the health and fitness industry because of their ease and performance enhancing capabilities. The reality is that most blended products rely on one or two main ingredients to provide the majority of the effect. The rest of the products are unscientifically thrown together in order to create something that will look unique and can be sold for a lot of money. Blended products often come with far too much sugar and other ingredients that are not necessarily healthy for your body. The protein powder with creatine can be a huge drag because the doses are very rarely going to be correct. The right dosage for creatine monohydrate is 5 grams per day and most of the protein products are branched-chain amino acids, which require 12 – 15 grams per day. If you do not have a product that is offering 17 – 20 grams per serving, there is little chance of getting enough! Even though the idea is novel and it seems like a tremendous saver of time and money to just buy one product, when it comes to your health an “all-in-one” solution is not the answer. For major things that involve your body and how it functions, you should not try to create a supplement regimen that includes taking the easy route.

Research on Protein Powder and Creatine

You need to be able to do your own researh on both protein powder and creatine monohydrate. You will find the Hyperion Strength “Ultimate Creatine Blend Guide” helpful in determining which creatine products are good or bad, but you also need to try that on your own for protein products as well. Don't make the mistake of thinking that you can just find all the research in a single day; keep your eyes peeled for months and come up with a good solution. The vast majority of people who are doing research on protein powder and creatine find that it is better to get them separately. The best creatine monohydrate product is the Enhanced Creatine Formula, which is made with fenugreek, which shuttles the creatine to the muscles effectively.

Protein Powder Purchases Online

Now that you are in the market for protein powder as well as creatine, it is a good idea to look online. Whey protein is the standard as it is an animal product and has some history of success. However, there are plenty of other kinds if you have dairy issues; these include rice, pea, and hemp among others. These protein sources may not always be as ideal so look carefully. Your best bet is to use whey protein to get all the essential amino acids. There are other blends that are focused on branched-chain amino acids which may be very useful for the purpose of lifting weights. via Hyperion Strength http://www.hyperionstrength.com/pages/protein-powder-with-creatine