Is Creatine Protein?

Some supplement takers do not have a background in science or physiology, but rather focus on getting bigger and stronger with proven products. Often people ask “is creatine protein?” which is a fair question, but the answer is no. Creatine is not a protein. Creatine is a molecule used in energy creation within the body (ATP) and does not have the same or similar structure as any of the amino acids that are proteins. In this article, we are going to explain what creatine is in a little more depth so that you know about it. Don't feel bad if you asked “is creatine protein?” because it is a common mistake that is harmless to make.

Is Creatine Protein? - Understanding the Difference

The big difference between creatine and protein is that a protein is composed of a certain amino acid structure that varies, but is all relatively similar. Creatine, and especially creatine monohydrate, has a different structure and impacts the body in a different way completely. While there are many amino acids (proteins) that can make you bigger and stronger, such as branched-chain amino acids, these are not the same things as creatine. They will help your muscles to repair themselves and become larger. Creatine, in contrast, will help provide more energy and water retention due to increased cellular function. This can be helpful for you to improve your overall mass and offer some distinct advantages no matter what sport you might be playing. Of course, asking “is creatine protein?” is not really a problem. If you are just starting out, it is normal for people to have questions about this. Keep it in mind when you are researching the creatine products on the market today – they are different and operate differently in the body.

Finding the Right Creatine and Protein

Now that you know creatine and protein are different things, you can find the right product for each. Even though there are some mixed products with creatine and protein together, these are not all that useful for you. Most of them do not have the right dose so it is better to seek something that focuses on the main ingredient at hand. The Enhanced Creatine Formula does this for creatine by making sure that creatine is effectively shuttled to the muscles with fenugreek. By combining the two ingredients you are able to get a much stronger response and it is going to help you out tremendously.

Buying Creatine and Protein

If you are trying to find a good creatine and protein product to purchase, you now have a better idea of what makes them useful. Try to get something that is going to last you for a while and focuses on a specific task. Creatine is not the same thing as a protein, but making that mistake and asking the question will make you a far better person using supplements! Knowledge is power. via Hyperion Strength http://hyperionstrength.com/pages/is-creatine-protein