Creatine Protein Combinations – The Ultimate Guide

While creatine is not an essential amino acid, it is a necessary part of the cellular energy system. Humans create and consume creatine, which makes it a very natural and necessary thing to have. To supplement, some people try to find creatine protein combinations that can give them an “all-in-one” option. In reality, options like this are not the best idea because they detract from the focus on either creatine or protein quality. In this article we will discuss some of the pros and cons associated with finding creatine protein blends.

Why Creatine Protein Blends Might Be Harmful

In many situations, companies that provide bodybuilding supplements are unable to focus on the quality of both the creatine and the protein. This leads them to focus on the quality of neither, which makes the final product suffer tremendously. Low quality creatine or low doses of creatine can be a problem for some buyers because there are too many ingredients; sometimes you may only get 1 – 2 grams of creatine in these products, which is far from the effective dose. In addition, you may find the protein of low grade as well. Simply because they have not focused enough time on the type of amino acid profile or the quality of the sourcing, you may find it impossible to get adequate supplements. As with anything in life, it is better to have a product that is focused. Supplement companies that make creatine products for that purpose alone are going to have better doses and quality of ingredients. The same holds true for protein blends.

Trusted Creatine Product

If you are seeking a creatine product alone, it might be a good idea to try the Enhanced Creatine Formula. It includes 5 grams of creatine monohydrate with fenugreek, which is an all-natural herb used to improve testosterone and shuttle creatine into the muscles. While there are other useful creatine products, this is the best for shuttling creatine into your muscles without sugar and carbohydrate fillers. It is far better to get this separate creatine product and buy another protein item than to try to get creatine protein blends together.

Trusted Protein Products

There are many useful protein products on the market. Whey protein is the most efficient from an amino acid perspective and it is definitely a useful tool for improving muscle size and strength. If you have lactose or dairy problems, you may want to try something like hemp protein or pea based powder. As you can imagine, a provider that focuses just on their protein product is going to make a better final product.

Searching for Separate Products

Hopefully you have learned that the all-in-one products might save you a few dollars or even make it slightly convenient from an efficiency perspective, but when it is your body on the line it is not something you want to risk. It is far better to work on getting high quality ingredients of separate types, which you can then use in order to improve your strength and athletic performance. via Hyperion Strength http://hyperionstrength.com/pages/creatine-protein-combinations-the-ultimate-guide