Best Creatine Monohydrate for Athletes

These days the science of sports nutrition and athletics is becoming more complicated by the day. Athletes are becoming superhuman to some degree and the competition has never been this stiff. For many looking for the best creatine monohydrate, athleticism and increased strength are the real goals.

In the following article, we will help you to understand how to get the best product for your needs. More importantly, we are going to provide you with the blueprint to optimal creatine supplementation for your brain and body.

Dosing the Best Creatine Monohydrate

Sometimes the best things for your body are not the most comfortable. If you are running, weight lifting, or doing some other sport often and find yourself sore and hurt, you can attest to this fact. The best creatine monohydrate for athletes may also be uncomfortable in some ways; getting the pure powder is much better than creatine capsules.

Why? Creatine in pill form often does not offer the 5 grams that you are going to need to get a full effect from the creatine. The creatine capsules often have only 1 – 2 grams of creatine or you are required to take 5 – 10 pills that can be extremely expensive. Therefore, getting the creatine that you can add to water or milk and drink is going to be of imperative importance for your added abilities. It may not always taste amazing or be texturally fun to consume, but these are the sacrifices you need to make to be the best!

The dose of 5 grams is going to be important for all athletes except the first 5 – 7 days. In this instance, you might focus on a loading phase of 20 grams per day. That can get you to be a bigger size and you will be able to retain more water weight and focus on what you are doing a lot more effectively. The best creatine monohydrate can help athletes to improve their strength and size by manifold.

Finding Creatine Monohydrate Blends

As an athlete it is important to not only optimize your body, but your budget! Taking 10 different supplements can be a problem, but taking a blend with all 10 ingredients can also be counter-productive. It is important to take the best product, which is creatine monohydrate and incorporate it with a few other good ingredients.

For example, the Enhanced Creatine Formula includes creatine monohydrate in 5 gram servings along with 500 mg of fenugreek, which is an all-natural herb that can shuttle the creatine to muscles and improve testosterone. For any serious athlete this is a mix of ingredients that is both painfully simple and effective. If spending an efficient amount of money on a single supplement is your goal, this is your best bet by far.