Best Creatine Monohydrate for Safety

Starting out with a supplement regime of any kind should include as much safety as possible. The best creatine monohydrate for you is one that incorporates a level of safety and simplicity so that it is as close to the scientific studies as possible.

This ensures you are not taking a bunch of additional chemicals and ingredients that might add to your discomfort and pain. In the following article, we will show you which products are going to be best for your safety and yet still allow you to focus on getting bigger, stronger, and improving your athletic prowess.

Safety Concerns and the Best Creatine Monohydrate

Of course, there are safety concerns with any kind of product, but one advantage creatine monohydrate has is that it is one of the most well-researched products on the market. For example, there are a lot of different types of supplements that are supposed to help to improve your strength, but only creatine has has the decades of studies and thousands (if not millions) of dollars worth of research. At the end of the day, the creatine product is going to make a difference for you only if you get the right kind.

One of the ways to make sure you get the right kind is to look for monohydrate. Even though there are multiple kinds of creatine, such as pyruvate and nitrate, there are probably companies that are going to exploit this and claim it is a better idea for you to get these types of products. In reality, it is a good idea for you to get only the monohydrate as that is what has been best researched over the past few decades.

Other safety concerns you should be cautious and wary of are about the kidney protection. Some myths claim creatine is really hard on the kidneys and can cause problems in those who are using it. However, the reality is far from this; studies show that creatine is not going to be harmful for your kidneys and only in patients with existing kidney disease is it worthwhile to speak to a doctor beforehand. Of course, it is important to listen to your body first and foremost, but it is good to not be alarmist.

Finding the Best Creatine Monohydrate

Some of the blends that include the best creatine monohydrate are not useful because they do not have the recommended 5 grams per dose that you are supposed to take. Some good blends in capsule form are obsolete for this reason; others just have too many ingredients and many of them are not at all safe for human consumption. One example are the amphetamine analogues in many preworkouts along with creatine!

Instead look for something like the Enhanced Creatine Formula that is a blend of 5 grams of creatine monohydrate and 500 mg of fenugreek. This natural herb has been used for thousands of years in Asia and will help shuttle the creatine to your muscles as well as help to improve the level of testosterone in your body for added benefits for strength.