Creatine Monohydrate Results – What Can You Expect?

We live in a results based society and for good reason. If something in our society does not work, there is no need to continue using or taking it. The same holds true for supplements, which is why many want to know the creatine monohydrate results before they start. Luckily, the supplement has been studied for decades (which is more than any other supplement) and there are plenty of successful individuals who have used it to improve different physical and mental attributes. In this article, we are going to give you an overview of the creatine monohydrate results so that you can prepare yourself for using the supplement.

General Overview of Creatine Monohydrate Results

Each person is different and there are plenty of results from creatine monohydrate, but what follows is a list of the most common transformations. Improved strength – The most obvious of creatine monohydrate results are based around physical prowess. When your muscles are working at a more efficient pace, you are going to find that strength is the first benefactor of creatine supplementation. Many see benefits of 30% or more in their strength gains. Muscle mass improvement – You will also see tremendous lean muscle mass results when taking creatine monohydrate; this often means losing fat mass and instead gaining muscle mass. Overall, you will get more mass as you develop your strength. Cognitive enhancement – A side benefit for some people is quickly becoming the main reason to take creatine monohydrate. Your cellular function in the brain is actually improved through creatine supplementation, which makes you have more energy and be better with reasoning. Neurological protection – Many elderly people find benefits of creatine supplementation at an older age. For youth, it is a good way to protect their brain and prevent aging to the degree that it degrades brain cells.

What Creatine Monohydrate Results Will You See?

As mentioned above, creatine monohydrate is highly individualized, but the studies show the majority of people benefit from these things. If you are starting out with creatine monohydrate, it is a good idea for you to record some of your measurements and relevant details so that you can determine how you progress. Getting the right kind of creatine will have a huge role to play in whether or not you can see positive results. The Enhanced Creatine Formula uses only creatine monohydrate and the all-natural herb, fenugreek, which helps shuttle creatine into your muscles and cells without sugars. A product like this will give you many positive creatine monohydrate results, but a product that is high in sugar, artificial flavors / sweeteners and other ingredients is not going to be very beneficial for you.

Measuring Your Results

The best way to see if there are creatine monohydrate results is to test things for yourself. That means making sure you test how strong you are in the gym before and after you start taking creatine. What is your weight? What is your bench press or squat weight? Once you know these things, it makes it much easier for you to determine whether you have seen any benefit from taking creatine monohydrate. While you will almost always gain some mass, do not take this in a bad way. Some of it is muscle and some is water. Without any changes to your diet, you will not gain any fat; in fact, studies suggest just the opposite! via Hyperion Strength http://hyperionstrength.com/pages/creatine-monohydrate-results-what-can-you-expect