Creatine Supplements – What is Best?

You may find creatine supplements to be a double edged sword in your quest to improve strength, mental capabilities, or enhance your life in general. There are plenty of bad products that can cause damage or at the very least, waste your money. This overview of creatine supplements will help you to choose which products might work best for you. Even though there are plenty of products on the market, knowing general rules will allow you to research and find what is best for you.

How to Research Creatine Supplements

There are certain qualities of a good creatine supplement that you must be able to look for. Online is the best place because you can compare prices and ingredients; you also have a far greater selection. Many GNC and brick and mortar stores don't sell products that are unflavored, which is a big must! Creatine type – A lot of supplement companies will use different types of creatine to promote a better efficacy, but the reality is that no studies prove this to be true. The creatine pyruvate, citrate and different types all have much hype without scientific evidence to support them. Stick to monohydrate, which has been studied for decades. Creatine dosage – Another problem with creatine products is having too low a dosage to utilize properly. A lot of products have 1 – 2 grams in capsules per serving so you must take 8 – 10 capsules to get 5 grams. That is inconvenient and just not useful for the average person. Natural ingredients – Creatine products can come with other ingredients, but try to make sure they are natural. Using fenugreek, like the Enhanced Creatine Formula, shuttles creatine into the muscles more effectively and it is an herb. No sweeteners / flavors – Artificial sweeteners and flavors aren't going to kill you, but they are just not useful for the purposes of creatine supplementation. Try to avoid the sweeteners and flavors if you can do so.

What is the Best Creatine Supplement for Me?

Finding the best creatine supplement for you is going to vary slightly depending on your goals and who you are. For some smaller women who do not want the full 5 gram dose and have a hard time taking the powder in water, it might be a good idea to start with something like capsules of creatine. For most men who are trying to get bigger and stronger, it is a far better idea to look for creatine supplements like the Enhanced Creatine Formula that are made with powders and natural ingredients. The majority of products of this quality are going to improve your overall health.

Creatine Supplements to Watch Out For

A lot of creatine supplements can come in blended products; blends are not bad by themselves, but most companies try to do too much with them. Instead of giving pure creatine for the purpose of improving strength, they add a bunch of ingredients like amphetamine analogues that can wreak havoc on the body. Other stimulants can be a big problem so it is usually best just to find creatine supplements that are simple and don't have a ton of ingredients. Even if it looks like there are only other proteins, they are using strange ratios and trying to convince you to buy an all-in-one product that has none of the doses you need. via Hyperion Strength http://hyperionstrength.com/pages/creatine-supplements-what-is-best