Creatine Monohydrate Dosage – Full Tutorial

Getting the proper dosage of any supplement is of paramount importance to make sure it provides a positive effect without causing your body much distress. The creatine monohydrate dosage will vary depending on your goal, but getting the right amount at the right time will be important. This article will help you to decide what the best creatine monohydrate dosage is for you and what might be useful for you to prevent any kind of side effects or problems.

Loading Creatine Monohydrate Dosage

For creatine monohydrate to work effectively, there has to be a phase where your muscle and brain cells become saturated with creatine. This only occurs during a “loading phase”, which can be done in two separate ways. Loading Phase – In this way, you can take creatine monohydrate in a dose of 20 grams per day for 5 – 7 days. This is a higher than average dosage so that you can saturate the muscles faster and more efficiently. That being said, you need to make sure you drink plenty of water throughout this entire phase. Otherwise, you might find yourself having gastrointestinal problems. Normal Dosage – The normal dosage of 5 grams per day can be used during the loading phase, but it is not going to offer the same type of advantages in the length of time it takes. You might be taking creatine monohydrate for a little longer if you want to go that route. Most people who want to get results quickly opt for the loading phase of 20 grams per day, but there is no need to really be too strict with this. You might find it easier to just take 5 grams.

Best Creatine Monohydrate Dosage

For each individual the preferences are going to vary. Nonetheless, there is a good average range of 5 grams per day that you should shoot for. The real question is whether you can get this through the products you purchase. A lot of creatine monohydrate supplements do not have the full 5 gram per day dosage. For example, capsules require you to take 6 – 8 pills if you want to get 5 grams, which makes the supplement last less than a month! Most people would prefer just to take the powder, which ensures the right dose. On top of that, there are many products that have too many other filler ingredients and not enough creatine monohydrate. Taking a product with nothing but straight creatine monohydrate is great, but it is not as useful as perhaps taking something that helps aid in the shuttling of creatine into your muscles. For most people, carbohydrates are used to shuttle the creatine into the muscles, but fenugreek is an all-natural herb that can do the same thing. Better yet, it can do so without all the sugar and added unhealthy calories. The Enhanced Creatine Formula uses this feature with scientific precision.

Creatine Monohydrate Dosage for Beginners

If you are just starting out and do not want to mess with potential side effects, it is a good idea to take a dose of 5 grams per day. Most people will not consider this to be a lot of creatine monohydrate and indeed it will take a couple weeks to see real results, but that doesn't mean you cannot become stronger and more athletic. Those who are a little more advanced or have experience with creatine already might try 20 grams a day to get enough. There are some people who believe it is worthwhile to utilize creatine in this mass amount in order to see results quicker. The choice is yours! via Hyperion Strength http://hyperionstrength.com/pages/creatine-monohydrate-dosage-full-tutorial