The Ultimate Guide to Creatine Monohydrate Loading

When taking most supplements, it is possible to feel an advantage in a short period. With something like creatine monohydrate, it takes a bit longer. In fact, understanding the creatine monohydrate loading phase can be an imperative part of getting the best results. This ultimate guide to creatine monohydrate loading is going to teach you some of the best practices, but also help you to understand the risks and how to avoid them. While creatine is a safe supplement by all standards, each person is different and requires special attention.

What is Creatine Monohydrate Loading?

Simply put, creatine monohydrate loading is a period of creatine supplementation that is intended to saturate the muscle and brain cells with stored energy (ATP). This can be done in one of two ways: Loading Phase – This consists of taking around 20 grams of creatine monohydrate per day for about 5 – 7 days. After this period, you will see significant differences in your strength as well as mental energy and endurance. This is the most aggressive approach to the loading phase because 20 grams is about 4 times the recommended daily dose after you have done loading. Normal Dosage – The normal dosage of 5 grams per day is fine for you to start with creatine monohydrate, but do not expect to see major results within a week. More than likely you will start to see major strength gains in 2 weeks or so at that pace. This is fine if you are patient, but some people prefer to go the faster route. Each has advantages, but you do not have to do one or the other in order to get results. It is largely based on whether you have the patience to wait or not.

Side Effects of Creatine Monohydrate Loading

Some people record minor side effects when they are loading with creatine monohydrate. This is often due to a lack of water consumption. Sometimes with the 20 gram per day loading phase it becomes difficult to consume enough water. A gastrointestinal system that is not prepared for creatine might not handle it well. Make sure that you are consuming as much water as you possibly can. It will not be long before you realize that getting more water is not only going to help you to get stronger, but it will also prevent discomfort within your system. Sometimes the loading phase can be a real problem for people, which is why it is often a good idea to start with the normal dosage. You will avoid many of the problems that can come with high doses of creatine even if you have to wait a while to see the results.

Best Products for Creatine Loading

If you are trying to get bigger and stronger with the safest possible supplement, it is a good idea to start with creatine monohydrate. It has been studied for decades and continues to be the best product for the job. Most people do not understand how to find the best products, however. Many creatine blends are filled with unhealthy ingredients. The unfortunate side effect of this means that finding the right product is a minefield! You may want to avoid products that do not have the adequate dosage of 5 grams per day. If you are trying to get started and want to avoid unnatural ingredients, one good option is the Enhanced Creatine Formula. This has creatine monohydrate plus the all-natural herb fenugreek, which is used to shuttle the creatine into your muscles more effectively. via Hyperion Strength http://hyperionstrength.com/pages/the-ultimate-guide-to-creatine-monohydrate-loading