Benefits of Creatine Monohydrate – Full Analysis

While creatine monohydrate has quickly become one of the most famous (and infamous) bodybuilding and strength supplements, there are many other benefits of creatine monohydrate that most people overlook. These benefits include mental / cognitive enhancement, neurological protection (against aging), and improved endurance (both mentally and physically). These benefits of creatine monohydrate are being utilized by high performance individuals like lawyers, doctors, and businessmen who want an extra edge. This article will help you to determine what benefits of creatine will be useful for you and the risks associated with these benefits.

List of Benefits of Creatine Monohydrate

Strength output – This is the most obvious benefit and there are numerous studies that indicate it is true. Athletes who use creatine are able to improve their strength by around 33% on average. For most sports, this is a huge boon to competition. Lean muscle mass – Another advantage that comes with the strength is the addition of lean muscle mass. There are even studies that indicate creatine can help to reduce fat mass. The scientific evidence on this is pretty solid. Cognitive enhancement – For many people, creatine can show cognitive benefits for the same reason the body utilizes it so well; it improves cellular function. These days we all need an added boost in the workplace, which creatine can provide. Endurance – Whether mental or physical endurance, many studies suggest that creatine can improve greatly on sleep deprived individuals. While individual results may vary, there is good evidence that the average person will see enhanced endurance. Neurological protection – A lot of people utilize nootropics or smart drugs in order to improve their memory, focus, attention or present mental traits; protection for the future is not always a first priority. Because creatine helps the cells function more efficiently, it is a great agent for neurological protection.

Personal Benefits of Creatine Monohydrate

Of course, each individual is different and the evidence discusses subjects based on the average. If your body type or system just doesn't respond well to creatine, that is something individualistic or genetic. However, compared to almost any other supplement on the market, creatine monohydrate has way more evidence in favor. Because the benefits of creatine monohydrate have been studied for decades, there is ample evidence to suggest it is the number one supplement that you can use for overall health. It should vastly improve your level of strength and muscle mass while at the same time making mental health a priority. For vegans and vegetarians especially it is a good idea to consider these benefits of creatine monohydrate as most natural creatine is made by the body or consumed through animal products.

Risks with Creatine Monohydrate

If you get the right type of creatine monohydrate, there are very few risks associated with it. For example, the Enhanced Creatine Formula is a blend of the all-natural herb fenugreek along with 5 grams per serving of creatine monohydrate. This simple and scientific blend is effective for preventing most side effects and risks. The only problem is that creatine monohydrate is often found in various other products that are filled with carbohydrates and sugars in order to increase uptake and utilization of creatine into the muscles. Most of these blended products are unhealthy and can lead to questionable stomach and gastrointestinal concerns. However, each person is different and some might face risks, such as nausea, diarrhea, or bloating and cramps. These are typically the result of a low quality creatine product or not enough water consumption. Make sure you drink enough water and if you are having problems with doses of 20 grams per day, cut back and move to 5 grams per day if you can.

Recommendations for Seeing Benefits with Creatine Monohydrate

Any athlete or high performance individual who is looking to start a regimen with creatine monohydrate should be excited about the possibilities in store. For most people, there are two main options to get started: Loading phase – This is where you take 20 grams per day for 5 – 7 days and you see advantages of creatine much quicker. This is not for everyone as it can cause more gastrointestinal issues and requires a lot more water consumption. Sometimes doing this right away is a mixed bag of results. Normal dose – The average 5 grams per day dose will require 2 weeks or so before creatine saturation really plays a big role in your development, but it will have a significant impact. If you are starting out with a product like the Enhanced Creatine Formula, you can utilize either one of these that you would like. The only downside is when you use blends that don't have 5 grams per serving and a lot of other ingredients that make it impossible to regulate. via Hyperion Strength http://hyperionstrength.com/pages/benefits-of-creatine-monohydrate-full-analysis