Creatine Protein Powder – Best Results and Practices

Athletes and bodybuilders often use supplements in order to improve their physique and strength, but often products are mixed together. Those who are interested in taking creatine monohydrate often find that there are mixed creatine protein powder products available for purchase. Most of these are filled with branched-chain amino acids, which we will explain in-depth. However, just because a product is “all-in-one” does not make it the right thing for you. Most products that include both creatine and protein powder do not end up doing as much as they would hope. This guide should help you to learn the best practices and then utilize the best results.

Creatine Protein Powder Blends

There are many blended products that include creatine protein powder, but it is your job to make sure that you are able to get what is right for you. Most of the proteins that come in any of these mixed products are going to be branched-chain amino acids (BCAA), which include things like leucine, isoleucine, and valine. The other amino acids are sometimes included for muscle growth effect, but never in the dosage that is recommended. The number one thing to look for in a creatine protein powder is whether the amino acid breakdown is worthwhile. Most times it does not offer the number of grams required to get a really good result from the protein. If you take creatine monohydrate and BCAAs together, you can get a pretty amazing result; however, it must be at the right dose or it is essentially worthless. Considering the dose for BCAAs can be 12 – 15 grams and the creatine monohydrate requires 5 grams, there are few products that offer even a fraction of this. This is where you should stay clear of the products and try to maintain your own blending with high quality and properly dosed ingredients. The Enhanced Creatine Formula is one of these high quality products that does not include protein. Instead, this has creatine monohydrate and some all-natural fenugreek, which is an herb used in order to shuttle creatine to the muscles more effectively. This is a simple product that focuses on getting creatine into your muscles effectively rather than trying to provide every possible need that you have.

Purchasing Your Creatine and Protein Powder

You might find that the creatine and protein powder you purchase is of the best quality when they are not mixed together. Creatine monohydrate is a high quality supplement that has been studied for numerous decades in research laboratories. Getting the finest micronized product is the simplest and most effective way to get bigger and stronger with this energy molecule. On the other hand, protein in the form of amino acids can be very effective for preventing muscle breakdown and improving strength and muscle mass. It requires that you get a good quality product and the right dosage, which is usually not possible through the mixed blends alone. Starting with creatine monohydrate is a good way to improve your overall strength and muscle mass, but there is no need to get products filled with dozens of other ingredients that try to make an “all-in-one” product. The reality is that humans always look for the most efficient way of buying and a product that has everything you need sounds good, but isn't. You often sacrifice quality and the right dosage for a few dollars.

Starting with the Enhanced Creatine Formula

If you are struggling to figure out which creatine supplement is best, this is the kind for you. While normal creatine monohydrate is studied most heavily in research labs, sometimes people using low-carb or Paleo-style diets might not get enough insulin in their system to shuttle creatine to the muscles. The result is that they lose out oftentimes; you can avoid this with fenugreek, which shuttles the creatine into the muscles most effectively. While you may not get the creatine protein powder combination from this, you will get the best creatine monohydrate possible. You may then research protein products in order to get a high quality, muscle building protocol. via Hyperion Strength http://www.hyperionstrength.com/pages/creatine-protein-powder-best-results-and-practices