Best Creatine Capsules – Are They Useful?

There are two ways that people consume creatine; one is the capsule form and the other is in bulk powder. Of course, the best creatine capsules are always a hot item for sale, but are these really helping you to achieve any of your goals? Science says “no”.

We will explain why capsules are not the greatest way to consume creatine and how you can improve your strength in the gym and mental capabilities in the office with the help of creatine powder. The key to remember in this scenario is the creatine dosage; capsules just don't cut it in that department.

The Best Creatine Capsules Just Aren't Enough

The most important thing when it comes to supplementing is dosage. Many of the proprietary blends and companies that provide products will actually give you a taste of a certain ingredient, but not nearly enough to make any real difference. Typically, these products are filled with filler items that make it seem nice and worthwhile, but actually are of no consequence at all.

The problem with capsules for creatine is the relatively low dosage of each capsule. If you were trying to get your daily dosage of 5 grams of creatine from capsules, in many cases you would have to take 4 – 10 capsules depending on the size. Not only would that be way too many capsules to take per day, but it would also be costly. You would probably finish a bottle in 10 – 30 days whereas a tub of 100 servings would cost the same amount.

If you are taking the best creatine capsules, it is because you are taking an inordinate number of pills per day. There is no reason for this when there are products on the market that follow the strict scientific teachings for creatine.

How to Get the Best Creatine

If you are looking to get the best creatine, it is imperative you focus on powder products instead of capsules. For someone who does not love the taste of creatine and other similar supplements, it might take some getting used to. However, you must make the decision whether it is worth it to you to actually utilize the product correctly or if you are planning on just feeling some type of placebo.

Without at least 5 grams of creatine daily, you are not going to have much of an improvement in either your cognitive abilities or physical attributes. Some of the best creatine capsules are made with good intentions, but end up too expensive and not helpful if used in their recommended dosage.

Start with a product, such as the Enhanced Creatine Formula, that has 500 grams for around 100 servings. This will last you one-third of a year and it includes full 5 gram servings so that science is working for you rather than against you.

from Hyperion Strength http://www.hyperionstrength.com/pages/best-creatine-capsules-are-they-useful