Best Kind of Creatine – Scientific Analysis

Perhaps you are an athlete, a bodybuilder, or just a high performance individual who is looking forward to getting bigger, stronger, and more fit in the gym. No matter what walk of life you come from, supplements have probably been a topic on your mind. Specifically, you may consider what the best kind of supplements might be for someone like you. The scientific literature has evidence to support many products, but none so much as creatine monohydrate. In this article, we will focus on helping you understand the best kind of creatine so you can make choices based on fact rather than fiction.

Features of the Best Kind of Creatine

A lot of supplement companies prey on bodybuilders and athletes who are trying to do the best by their body. Of course, if you are supplementing with your body it means you are trying to improve yourself and reach the next level in your personal evolution. Supplement companies will take advantage of this and tell you that certain creatine products are better than others. For instance, a lot of marketing dollars have been put into making creatine pyruvate or creatine nitrate to be the best products you can purchase for improving strength. The reality is far different; neither of these have been as well researched as creatine monohydrate and they definitely have no evidence to suggest they work better than monohydrate. More importantly, they are obviously way overpriced compared to the more common and popular monohydrate version. If you are trying to improve the quality of your supplementation regime, make sure you have something that has actually been used in the test laboratories for decades. Creatine monohydrate is by far the best kind of creatine not only because of the efficacy, but also because of the safety concerns that might also come with bizarre variations.

Blends and Serving Sizes

You now understand that creatine monohydrate is the best kind of creatine, but what should you do about serving size and blended products? The serving size for creatine monohydrate that most scientific evidence recommends is 5 grams per day. If you want to start with 20 grams for a week as a “loading phase” that is fine, but most products will offer a smaller “normal” dosage. With powder you can customize it however you want. However, there are plenty of products that do not have the serving size of 5 grams per day, which ends up not providing much support at all. On top of that, the creatine can be found in blended products with a low dosage as well.

Buying the Best Creatine Products

If you are now in the market for creatine it is no wonder you seek the best kind. The creatine monohydrate and 5 gram serving size per day is important, but blended products can have all of that and still be detrimental to your health. Be wary of a high number of ingredients that might hurt your body in the long run. The Enhanced Creatine Formula is a supplement created with 5 grams of creatine monohydrate per serving, but only 1 other ingredient. The all-natural herb, fenugreek, helps to shuttle creatine into your muscles more effectively and it also can improve testosterone. The fact it has been used by Asian societies for this purpose for thousands of years makes a big difference. via Hyperion Strength http://www.hyperionstrength.com/pages/best-kind-of-creatine-scientific-analysis