Strength athletes and bodybuilders have many different reasons to take creatine in order to improve their performance. On the one hand it is a tremendous product for improving strength and energy, while on the other there are advantages in the muscle size department. What both athletes, bodybuilders, and anyone who wants to use creatine can attest to is the difficulty finding a good, reliable, and scientifically backed product.
Between the many different blended creatine products on the market, it is no wonder that there is confusion among many buyers. This article will hopefully fix some of that confusion in order to make your life a bit easier. You may ask yourself “what is the best creatine to take?” and we have developed an answer for you.
What is the Best Creatine to Take for Beginners?
Beginners who are just getting interested in supplementation or creatine specifically, will find that there are a few features each good product must have. With these main features, you can find a better product and utilize it for growing even better muscle.
Creatine type – the best type of creatine to take is that which uses monohydrate. There are a few different types and it is unfortunate, but supplement companies try to exploit this truth.
Creatine monohydrate has far more studies showing efficacy and safety.
Serving size – make sure you find a product that has a useful serving size. Far too many people do not get the recommended 5 grams per day of creatine, which makes it difficult to achieve any strength or muscle gains.
Dangerous ingredients – another minefield to navigate is blended products with creatine, which are filled with other stimulants and dangerous ingredients. Some of these can be amphetamine analogues that make it difficult to function without addiction.
Purchasing Creatine Products
You have asked “
what is the best creatine to take?” and now have an idea of the features you must look for. However, when it comes to actually making the purchase, what are you going to pick?
The
Enhanced Creatine Formula is the perfect product to mix that safety and simple nature without the unhealthy ingredients. In contrast, it adds a single all-natural ingredient, fenugreek, which can help shuttle the creatine into your muscles more effectively. It also enhances testosterone according to some studies and thousands of years of traditional wisdom.
Best of all, the product has 5 grams of creatine monohydrate and conforms to all the scientific norms about what a true high-quality creatine product is supposed to look like.
Via Hyperion Strength
http://www.hyperionstrength.com/pages/what-is-the-best-creatine-to-take
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