Creatine Negative Side Effects – How to Protect Yourself

No matter what supplement you take, there are always associated side effects. Sometimes the supplement only will have side effects if you take too much or if you are a very small percentage of the population, but either way it is important to recognize the severity of what might happen. This article focuses primarily on the creatine negative side effects so that you can learn how to protect yourself in the future. Most people who get started with creatine monohydrate do not realize right away that there are a few things they should be careful of. While it is not at all a dangerous or problematic supplement for the majority of people, there are some stipulations that might make it hard for you to supplement with this natural product.

Daily Creatine Negative Side Effects

On a daily basis there are small creatine negative side effects that you should be aware of. Most of these are a result of taking creatine in either high doses (such as during the loading phase where one requires 20 grams per day) or a lack of water during supplementation. Nausea, diarrhea, and bloating are some of the things that can come from a high dose of creatine monohydrate. This is why, for many people, it is a lot better to avoid a loading phase and take a normal 5 grams per day dosage. If you cannot get rid of these gastrointestinal symptoms, it might be a good idea to quit taking creatine for a while and try again later. It might also be related to some of the other products that are in the creatine; there are many that include whey protein / peptides, which are actually problematic for lactose intolerant individuals. These daily creatine negative side effects are not as bad as the rewards. If you want to get bigger and stronger, or even just improve your cognitive ability, creatine is one of the best products that you can use with the least side effects. This discomfort is marginal and can be worked around so do not believe you can't use creatine just because of one or two days where you don't feel your best.

Long Term Creatine Negative Side Effects

Because the creatine monohydrate supplement has been researched on many levels for decades, the long-term effects are well known. Some people have developed a myth that creatine negative side effects include kidney and liver trauma. Of course, these organs are forced to work harder than normal when they utilize creatine, but there is little difference between taking a supplement with creatine versus food with the same compounds. There is also little evidence to suggest that humans drinking adequate water will have any problems with their organs whatsoever. The studies that focus on this have discovered there is almost no problem with taking creatine monohydrate for your kidney. More importantly, they even did studies with high doses of creatine (such as 20 grams per day) with people who had one weak kidney. They found no harm to that kidney as a result of supplementation. While Hyperion Strength does not encourage you to take creatine without consulting a doctor if you have an existing renal condition, it is nonetheless interesting to see such studies in action. They give us a much better idea of whether it is safe for normal and even some moderately sick individuals who are interested in the natural benefits of creatine.

Should Creatine Negative Side Effects Hold You Back?

A lot of people are interested in learning the creatine negative side effects to determine whether it might be a hindrance to their supplementation regime. In general, people are not all that scared if they have the facts and you are now all aware of what can happen when using creatine monohydrate. Knowledge is power in the supplement world, which is why we are dedicated to providing you with adequate information based on scientific evidence so you may make informed decisions. Our Enhanced Creatine Formula is made with the finest quality micronized creatine and it is easy on the stomach and kidneys. We have avoided adding many other unhealthy ingredients and instead focused on 1 all-natural herb that helps shuttle creatine into the muscles more efficiently. By using fenugreek with creatine, we maximize your absorption potential for the best possible results. via Hyperion Strength http://www.hyperionstrength.com/pages/creatine-negative-side-effects-how-to-protect-yourself