Creatine Monohydrate Side Effects – Scientific Analysis

Bodybuilders, athletes, and many high performance individuals are finding creatine monohydrate to be more than a supplement to get bigger and stronger. The latest evidence suggests it is far more than a physical enhancer and can actually increase the lifespan of cells, aid in general wellbeing, and support cognition. All of these advantages must be weighed against the creatine monohydrate side effects, but evidence suggests there is not much to be afraid of. Starting with a regimen incorporating creatine monohydrate can come with a few fears and we want to provide the information through this article to help allay your fears. Most are based on myths and misconceptions that have not gone away no matter how hard experts have tried.

Creatine Monohydrate Side Effects – Beginners

Some beginners might see a few more problems with creatine monohydrate than those who have been using the supplement for a while. This may be a result of the different types of supplementation. There are two main ways that you can get started and both are effective, though there are risks associated with some. Loading Phase – If you use a loading phase in order to saturate your muscles and blood with creatine, this might require 20 grams per day for a week. Those who do not drink enough water will see creatine monohydrate side effects in the form of cramps, nausea, and diarrhea in some cases. These are sometimes easy to prevent with plenty of water consumption. Normal Dosage – There are a lot of people who cannot (or do not want to) consume enough for a “loading phase”. Instead, sticking to the commonly used 5 grams per day is perfectly fine and it comes with less risk for side effects.

Kidney Concerns and Creatine Research

There is a lot of conventional wisdom about creatine that can be problematic for anyone trying to improve strength and muscle size. Primarily, research shows that there are few creatine monohydrate side effects and it is not worth worrying much about. One concern is about kidney problems, which seems to consistently come up as a false myth. Many believe that it is bad on the kidneys to use creatine, but this could not be farther from the truth. Studies show that even on individuals with kidney defects it is actually fine to use high doses of 20 grams of creatine without any adverse effects. While Hyperion Strength advocates speaking to a medical professional if you have renal problems, it is still encouraging to see this research.

General Creatine Monohydrate Side Effects and Safety

In general, the creatine monohydrate side effects are few and far between. If you do feel some discomfort as a result of your supplementation it is a good idea to step back and re-access the situation. Sometimes it is just the quantity you are consuming and sometimes it is the lack of water with your diet. Try to improve your water consumption and use a good creatine product. The Enhanced Creatine Formula includes the all-natural herb, fenugreek, which shuttles the creatine into the muscles efficiently and improves testosterone. It has been used by Asian societies for thousands of years and continues to be one of the best products to combine with creatine. via Hyperion Strength http://www.hyperionstrength.com/pages/creatine-monohydrate-side-effects-scientific-analysis