Side Effects of Creatine – Should You Be Concerned?

There are millions of athletes, bodybuilders, and high performance individuals who seek an extra edge over their competition every day. Some people rely on innocuous products like coffee that are almost ubiquitous in our society. Others try health supplements in order to provide the added energy or power that they need. By analyzing different supplements, such as creatine, you can determine whether it is worthwhile to use for your purposes. The side effects of creatine are a common concern for those interested in supplementation, but research shows it might not be as big of a problem as it is made out to be. Using a fully scientific analysis of the creatine side effects, we will provide you with a basic understanding of the molecule and how little safety concerns there are.

Creatine Types – Which One is Best?

When studying the side effects of creatine, it is important to first look at the different types used for supplementation purposes. Most people use creatine monohydrate and indeed it is the version most utilized for trials and studies in a laboratory setting. Most of the other creatine types, such as pyruvate or nitrate, are not yet well-studied. While they may theoretically have some advantages or features, there is no hard evidence suggesting it is better than creatine monohydrate. If you are looking for a product that is completely safe and free from side effects, the creatine monohydrate products are the only ones that have thoroughly been vetted by the evidence. All the other creatine types are enhanced by marketing firms focused on selling supplements.

Side Effects of Creatine When Starting

For some people, the start of a creatine regimen can be the hardest part. It doesn't come with any side effects that are too dangerous, but there are a few things you should be aware of beforehand. Loading Phase – If you use creatine in order to get more energy, higher strength, and muscle mass, then it is a good idea for you to use a “loading phase” that can saturate the muscles and blood with creatine. This phase uses 20 grams of creatine for about one week, but for some people this is too much to handle. The side effects of creatine in this instance can be nausea, diarrhea, and cramping. Sometimes water can prevent this, but it depends on the individual. Normal Dosage – For people who want to avoid the “loading phase” due to the high dose, a normal 5 grams per day is okay. It might take a couple of weeks to start working properly, but that doesn't mean it is not going to eventually do the same thing. This might be better for you so that there are fewer health problems. Given the advantages of using creatine monohydrate, these are relatively minor side effects. There are few people who consider them too great an obstacle to overcome. It is up to you whether the cramps and diarrhea are too much to handle.

Kidney Concerns with Creatine

When taking creatine monohydrate there are many people who think that it is not healthy for the kidneys. Even though there are plenty of studies that prove this is not true, it is a myth that has continued for some time. Studies on healthy individuals taking a normal 5 grams per day of creatine have shown no adverse effects; even studies on people with impaired kidney function and 20 grams per day have not caused ill-health effects. Hyperion Strength recommends you speak to a medical professional if you have any renal health problems, but the studies seem to indicate there is little to be worried about. Many of the other organs in your body are effected by creatine as well, but none seem to be negative. Creatine can have a positive impact on DNA by preventing oxidative damage. It also improves the health of eye cells when there is a low oxygen availability.

Side Effects of Creatine too Bad?

Analysis of the side effects of creatine show there is little to fear with this supplement. In fact, the majority of studies show it is a useful supplement to utilize for both athletes and elderly alike. New evidence suggests it can be a powerful nootropic that improves cognitive advantages and makes a big difference in the overall health of an individual. Most of the negative side effects that come with creatine products tends to be from the other ingredients it is associated with. Blended products that have too many stimulants or synthetic drugs can be problematic. In contrast, the Enhanced Creatine Formula is made with an all-natural herb, fenugreek, which shuttles the creatine into your muscles more effectively. Ancient Asian medicine also showed it improve testosterone levels! via Hyperion Strength http://www.hyperionstrength.com/pages/side-effects-of-creatine-should-you-be-concerned