Monday, January 5, 2015

Side Effects of Creatine Monohydrate – Scientific Analysis

The majority of athletes and bodybuilders have considered taking some type of supplement in their life in order to get bigger and stronger. It is no wonder creatine is one of the more popular options, but the side effects of creatine monohydrate can often become too difficult for people to deal with on a regular basis. Sometimes this is because they are too worried about things that are not worth stressing over or they have an unfortunate set of facts not based on science. This article is going to help to improve your understanding of creatine monohydrate and the potential side effects you might deal with using this supplement. As you will see, most of the complaints are blown way out of proportion compared to the reality based on scientific studies.

Daily Side Effects of Creatine Monohydrate

On a daily basis there are a few short-term problems that people complain about when they are taking creatine monohydrate. Because it is energy that makes your body retain more water, it is a good idea to drink enough throughout the entire time you take creatine. Days when you feel stomach cramps and bloating are most likely related to not getting enough water. Try to drink up to 3 liters or a gallon every day if you can. Other issues with nausea and diarrhea can arise when someone takes a high dosage of creatine as well. The side effects of creatine monohydrate can be seen during the “loading phase” with some people who take 20 grams of the supplement in order to saturate their muscles and it turns out they are not used to it. Because of the ability of humans to get through hardships, it is possible to just make it through the loading phase, but you are not doing yourself any favors. Instead of pushing through, drop your dose down to 5 grams a day and see if that helps. The 5 grams per day dose might not be the best way to see results quickly, but it is a longer-term investment in the health of your body so you can take it for a while and not have to worry about these negative side effects on a daily basis.

Myths of Creatine Side Effects

There are a few myths in the common discourse that do not seem to go away no matter how many scientific studies are done. For example, many people consider creatine dangerous because it can add to the burden of your kidneys and thus cause early kidney failure. This is not really a well-founded fear because the creatine monohydrate studies show it is one of the safest supplements for building strength on the market today. Study after study shows that there are few problems for people who have kidney health issues. One study even focused on a man with single kidney failure who was able to take 20 grams a day without any adverse effects. While we do not recommend that you do this if you have renal problems of any kind, it is interesting to note that this was done and documented for your own benefit.

Are Side Effects of Creatine too Severe?

Some people think the side effects of creatine monohydrate are too severe to warrant getting the supplement. Other people find it is not nearly worth it to worry about the risks compared to the rewards of using creatine. You will have to decide for yourself whether you think the risks are worthwhile, but it is a good idea to consider all of these facts beforehand. In this way, you can make sure you are not harming yourself in the short or long term. Getting a high quality product, such as the Enhanced Creatine Formula, can go a long way in preventing you from having any of the negative side effects of creatine monohydrate that might plague other people. Sometimes the excessive sugar and artificial ingredients in other products can be very problematic for your system! via Hyperion Strength http://www.hyperionstrength.com/pages/side-effects-of-creatine-monohydrate-scientific-analysis

No comments:

Post a Comment