What Are the Side Effects of Creatine?

For bodybuilders and strength athletes looking to improve their size and strength, there is ample opportunity with the right regimen. Given the difficulty in determining what is best for you, it is best to understand as much as possible about all products. Many ask “what are the side effects of creatine?” and find that there are relatively few to worry about. Most people are able to use the supplement in order to achieve their goals without a lot of problems. This article will focus on the negative side effects of creatine in order to help you prevent from getting sick or having health difficulties. For the most part, you will find that there are few things to worry about especially if you take care of your own body.

What are the Side Effects of Creatine to Worry About?

There are a few things you should consider when you are taking creatine so that you do not end up getting in a situation of poor health. For example, the side effects of creatine can include cramping and bloating if your system is not acclimated to taking such a supplement. You may also find some nausea or diarrhea if you are not used to taking creatine as well. However, there are other factors that might lead you to have this kind of trouble. First, people often do not drink enough water. You need to make sure that you add more water into your diet so that you can absorb the creatine better. This will also make sure that you do not have to struggle with cramping in some situations. Many people do not have the right amount of water and thus suffer through their creatine regimen; try to get more and see if this makes a difference. The other issue is your dosage; you might find it useful to start off with 20 grams per day because there are so many positive elements for the “loading phase”, but it might be a reason for your stomach to be upset as well. Taking too much creatine can be an issue, which will make it a better idea for you to use 5 grams per day instead. Once you have the right dosage for you, it is possible to avoid many problems. If you still feel like you are dealing with stomach related issues, it is best for you to discontinue use as your system might not be ready for supplementation of creatine.

Long Term Concerns of Creatine

There are some people who ask “what are the side effects of creatine?” and have preconceived notions about the supplement and the effect it might have on your kidneys. Some people believe in this myth that the kidneys are prone to damage when taking creatine over the long term and indeed it is a skepticism that could be helpful in many situations. However, the research proves something completely different. If you are looking to find out the side effects of creatine the studies are quite clear; there is really nothing to worry about for your kidneys. Even some people who had a failing kidney were able to take 20 grams per day without any concern of the side effects. Nonetheless, if you are struggling with renal failure of any kind it is not a bad idea to speak with a doctor. They will be able to help you to better supplement for size and strength without harming your organs. The Enhanced Creatine Formula is a high quality blend made with only 1 other all-natural herbal ingredient, fenugreek, which will improve size and strength in the safest way possible. While it cannot guarantee no bloating or cramping (as it would be a lie to do so!), we can guarantee you will not deal with health issues as a result of our creatine or the sugar-laden ingredients often found in other creatine products. via Hyperion Strength http://www.hyperionstrength.com/pages/what-are-the-side-effects-of-creatine