Best Creatine Powder vs. Capsules

If you are interested in getting the best possible supplement for additional strength, endurance, and even mental energy, creatine is definitely the best route to go. One of the things that people find once they have made the decision to research creatine supplementation is that they do not know how much they actually need and where they can it. When it comes to finding the best creatine powder, it is going to be more useful than capsules for many reasons.

This article will focus on improving your knowledge of creatine so that you can make the best decision when it comes to your future and health.

Creatine Powder and Serving Sizes

The important thing to consider when you are getting the best creatine powder is whether or not you are going to actually be able to get the right serving size. A lot of products do not say that you need to take 5 grams, which is definitely the scientific recommendation based on many of the studies over the past few decades. However, it is important to note that at least with powders you can change the serving sizes for yourself so that you know what you are getting.

Be that as it may, it is very important for you to focus on getting the powder for this reason. The capsules often come in doses of 1 – 2 grams and if you want to try to get the full 5 gram dosage, you will end up with something like 5 – 10 capsules! Nobody wants to be taking this many and it certainly is not good for your budget, either.

Making sure you keep an eye on serving size is going to play a big role in how successful you can be. Most of the time, the people that are focused on the serving size of 5 grams are able to get what they need to get bigger and stronger.

Enhanced Creatine Formula – The Best Creatine Powder

Of course, we have discussed how the powders are superior than the capsules, but now it is important to look at how different powders vary. There are some products that are straight creatine monohydrate, which is great but may not be the best use of your time or money. For example, if you are trying to get a stronger and bigger frame, it is important to look at some of the other products and ingredients as well.

For example, the Enhanced Creatine Formula has 5 grams of creatine monohydrate and 500 mg of fenugreek, which shuttles the creatine to the muscles. If you are interested in getting the very best results, the fenugreek can help to improve testosterone as well. These are all factors to keep in mind when looking for the best creatine powder, such as the Enhanced Creatine Formula.