When to Take Creatine – A Full Analysis

Millions of athletes and high performance individuals take creatine in order to improve mental and physical capabilities. Learning the specifics of the supplement is incredibly important; when to take creatine is as useful of a question as what type of products to buy. In this article, we will discuss when to take creatine and the different options that might be available to you. As you will see, the learning process for creatine is not all that difficult to begin and be successful with. No matter which reason you have for taking creatine, the timing can be an important factor. Understanding the basic science of creatine and how it impacts your body is necessary for the most successful supplement takers.

When to Take Creatine with Relation to Exercise

When taking creatine, it is a good idea to consider the exercise that you are doing on any given day. If you intend to only do a low intensity cardiovascular workout, such as walking, jogging, or swimming at a slower pace, then there is no real need to time creatine at any particular part of the day. If you are doing high intensity weight training that includes compound lifts and many heavy exercises, some people think the best time to take creatine is before the workout. People put creatine and branched chain amino acids together before working out to preserve and protect their muscles. However, creatine does not operate similar to caffeine or other supplements that work instantly and then slowly fade away throughout the day. Instead, creatine works far more effectively based on saturation over the long term. This is why some people take a “loading phase” in order to get their muscles saturated. So if you are considering when to take creatine, just know that having a steady supply to keep your cellular function saturated is the only objective; taking it at certain parts of the day might be useful in certain situations, but definitely not all!

When to Take Creatine with Food

For the optimal performance and health you might learn that timing certain things can make your life far better. For example, fasting in the morning and training on an empty stomach has had tremendous results for fat burning in some individuals. Some people feel the need to take creatine with food and according to many studies this can be a good thing; evidence suggests creatine is effective with sugars / carbohydrates so that they can most effectively shuttle the creatine into cells across the body. However, for many Paleo or low-carb dieters, this is not the only way. The Enhanced Creatine Formula is one of the most effective creatine products on the market. It includes fenugreek, which is an all-natural herb that has the same effects as carbohydrates for shuttling creatine into the cells of your muscles and brain. Because of this feature, you no longer have to take creatine with food if you do not want to. Some people choose to take creatine monohydrate with their coffee in the morning because the Enhanced Creatine Formula offers them this advantage.

When to Take Creatine in the Day

If you are looking for a single time to take creatine monohydrate, the best answer is to do so when it is convenient for you. The Enhanced Creatine Formula can make it possible to take it at any part of the day whether you are eating or fasted; other creatine should be taken with carbs / sugars to get the maximum effect. Other than that, there is no hard and fast rule for taking creatine. High intensity lifting might benefit from some creatine beforehand, but in general it is a supplement that takes time to have an effect on the brain and body. Give it a few days and you'll start to notice it. This is one of the great aspects about creatine that most people overlook. It is a supplement that is completely convenient and may not start impacting your body for a while; when it does you will be glad you used it! via Hyperion Strength http://hyperionstrength.com/pages/when-to-take-creatine-a-full-analysis