Best Way to Take Creatine as an Athlete

Any athlete who is serious about improving their level of physical strength and endurance needs to take a closer look at supplements. Especially important are supplements that have a lot of scientific backing. One of these is the creatine monohydrate supplement that so many people are utilizing in order to get stronger and bigger. In this artice, we are going to focus on the best way to take creatine so that you can get the most effects as an athlete.

Sometimes you will find out that bigger and bulkier is not always the best for you. If that is something you want outside of athletics, that is your own issue. In this article, we will focus particularly on athletes and how they might be able to get the creatine they are looking for given their sport.

Best Way to Take Creatine in a Blend

The best way to take creatine in a blended product is to find something that is primarily focused on the creatine type, the serving size, and not going to include a lot of other ingredients that are going to destroy your system. The product type that we find most useful for athletes is creatine monohydrate because it has the most research to back it up. The product has been used for many decades and it is being well studied in labs across the globe still to this day. Other creatine types might be effective, but none are more effective and all have side effects or higher costs associated with them.

The other feature you need to be careful about is the creatine serving size; usually it is best to get 5 grams of creatine in a day so that you are able to get the best results. Many of the blends do not have 5 grams in their product or else it comes with a lot of other stimulants and products that are not going to give you a lot of advantages. At the end of the day, the best way to take creatine is through the blend with the 5 grams of creatine monohydrate as that is the safest and standard dosage.

A good product blend that incorporates both of these is called the Enhanced Creatine Formula. It incorporates the 5 grams of creatine monohydrate with 500 mg of fenugreek so that creatine can be shuttled into your muscles more efficiently. It can also improve testosterone, which can make it an effective supplement for you to aid muscle recovery.

Getting Started with Creatine

If you are looking for the best way to take creatine, it is a good idea for you to focus on getting the right kind of quality ingredients. Like we mentioned above, the blended products might not always be your best unless you get something like the Enhanced Creatine Formula.

At the end of the day, if you want to be a superior athlete, it is a good idea to consider getting some of these products for added strength and muscle.